10 Steps for Losing Weight in the New Year 2019

How can I lose weight in the New Year 2019? As we move gradually towards the end of the year, i know many people include weight loss as one of the New Year resolutions last year, some even include it as part of the top ten must do things but now we've come to the end of another year where such resolution are made again.

The New Year resolution is what some people take serious, some list of resolutions are met while some are not met but when it comes to weight loss, you need the power of information and right approach to it to get a good result.

Weight loss is healthy, weight loss makes you fit and it eradicate diseases especially those that are related to the heart like stroke, high blood pressure, hypertension, and other heart diseases.


Looking at all of this makes lot of sense to the health and that is why you need to include weight loss again as your New Year resolution in 2019 especially if you are obese. Year 2018 is near ending and you need to start planing on how to lose weight or maintain your weight in the New Year 2019.

So, the best weight loss ideas or options for the year 2019 includes the following;

1. Eat moderately: To lose weight in the New Year 2019 or to make weight loss a priority in your new year resolution, one of the things you need to do is to study your diet, mind what you eat and eat moderately. Eating moderately doesn't mean you need to skip meals but eat small of high calorie foods while you eat more of low calorie foods even when you are hungry for more foods. Eating moderately won't put too much pressure on your digestion rate and metabolism which will make you light.

2. Exercise your body: One of the sure ways to cut down on excess fat or weight in the year 2019 is to try as much as possible to exercises your body. Exercises is good because it help  improve digestion rate, body metabolism and allow circulation of blood through the body which also keep you healthy and free of diseases apart from weight loss.

Good exercises to be done includes running, walking, speed walking, jogging, skipping, and other sport like basketball and football. To get a fast result, make body exercises your priority in the new year 2019 and you will see the change.


3. Drink more water:  Some people love to drink beer, alcohol, soft drinks, rum, wine and many more, but the best liquid in the world that can boost your health is water. Research claim that the body requires more than 6glass cups of water a day which is requited for metabolism, digestion and blood circulation.

Water prevent diseases, keep the body healthy, helps to maintain weight, dissolve food particles and many more. During the festive season of Christmas and New year, don't drink too much of alcohol or beer but drink more water as you move and live freshly into the new year.
Steps for Losing Weight in the New Year 2019

4. Don't starve yourself: In our previous post, we talked about starvation and weight loss which i believe we learn a lot from that. Starvation or skipping meals cannot make you lose weight instead you add more weight simply because the body is only storing the calories and make you eat more later because the body requires more. I am using this medium to tell you that the year 2019 is not a year to start believing in fake weight loss ideas like starving yourself to lose weight which is wrong and temporary.


5. Get some sleep: To lose weight in the new year 2019, the next step in achieving that is to try get some sleep. Sleeping for short time put pressure on the brain and the blood vessels but finding time to rest, relax and get deep sleep is good for as weight maintenance and weight loss.

6. Low fatty diets: As we approach Christmas which is a festive season, try not to eat anyhow but study what you eat and avoid consuming too much of junks or fatty foods. All this add to body mass and it reduces the body digestion and metabolic rate.

7. Less sugary drinks:  As we approach Christmas which is a festive season, try not to eat yoo much of sugar or sugary foods but study what you eat and avoid consuming too much of soft drinks, beer, sugary juice or processed juice. All this add to body mass and it reduces the body digestion and metabolic rate which will make you get bigger and fatter.

8. Cardio Exercises: One of the sure ways to cut down on excess fat or weight very fast in the new year 2019 is to try as much as possible to exercises your body through cardio exercises. Cardio exercise are exercises that improve the heart because these exercises make you breathe faster.

Cardio Exercises are good because it help  improve digestion rate, body metabolism and allow circulation of blood through the body which also keep you healthy and free of diseases apart from weight loss.
Good cardio exercises includes stairs climbing, fast running, speed walking, jogging, skipping, and other sport like basketball and football. To get a fast result, make cardio exercises your priority in the new year 2019 and you will see the change.

9. Some coffee: Coffee is also good because it usually increase the activities of the brain and it also aid body and cell metabolism but you must be careful not to get addicted to it because it may lead to some health issues.

10. Weight loss tablets: Using a weight loss tablets seems to be  fast way but only recommended pills should be trusted. Some weight loss pills on make you lose water, you get dehydrated and you feel like losing weight which is not true. It means losing weight through the use of weight loss pills or tablets depends on recommendation from your doctor or weight loss experts. Thanks for reading. 

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