How Can I Lose 10kg Without Exercise Within a Month?

Weight loss isn't easy to some people especially those who lack basic information that works for weight loss but works very well for those who have a good strategy and tips on how to lose weight gradually and taking it little by little like losing 10kg on monthly basis.
How to lose 10kg without exercises

Is it possible to lose 10kg mass without exercise in 4 weeks? So many questions that need answers on weight loss but this one is gotten from one of my readers who is really anxious to lose weight since his job requires him to get rid of some excess fat or he will be sacked.


ithin 4 weeks which is a month, it is possible to lose 10kg by dedication and only with time. We will be discussing some valid weight loss ideas that will help you get rid of excess fat either slowly or fast which all depends on the body because it varies too.

To some people, losing 10kg may be fast while it may also be slow in others. Now, to lose 10kg without exercising the body in a month or within a month is very possible. What you only need to do in this condition includes the following;

1. Reduce Your Sugar Intake: If you are really serious about losing 10kg within a month and without exercises, what you need to do is to stop eating sugar or sugary drinks. The fact about sugar is that the end product is glycogen which is fatty components. So, the more you drink sugary foods, the more you find it difficult to lose weight but when you stop, you stay thinner gradually.

2. Cut Fatty Foods: Like I said earlier, one of the main reasons why people find it difficult to lose weight is based on the fact that they eat more of fatty foods especially foods cooked with animal fat.


atty foods like fried foods, cakes, chin chin, etc all contain fatty components that makes you gain weight. But if you mind your diets and find a way of eating less of fatty foods, you will lose weight slimmer within a month with little or no exercise.

3. Avoid eating too much of snacks or bread: It is very possible to lose 10kg within 4weeks without exercises of any kind only if you avoid snacks and bread especially at the early days of your weight loss program. Bread is high in calories because it contains salt, sugar, margarine, fat, and many. And snacks also contain the same, which means avoiding this will help you get slim even if you are overweight within few days.

4. Take more coffee: Try not to get addicted to coffee because it contains caffeine but coffee is very good for weight loss especially for those who don't really have time for workout either cardio or non cardio. It keeps the brain at work so as other organs in the body, it improves blood circulation and increases your metabolism. All these are what makes coffee a weight loss food that can help you lose 10kg within a month and without exercises.


5. Eat more fruits and vegetables: If there's anything I learn from vegetarians, is their body figure which always look light and healthy. It's due to the vegetables they eat. Eating more fruit and Vegetables help the body acquires more vitamins and minerals that aid digestion and which ensure the body break down fat easily. All these benefit can be yours within a month and without exercises.

6. Walk Walk and Walk: Some people will say but you are writing on ways to lose 10kg without exercises and why did you put walk? I included this because I  know walking is what we do everyday unlike exercises like jogging, cycling and running. As you follow the procedures which we are explaining, you only need to take a decision of walking often and that is all. Walking is not a special exercise but a way of life that can keep you healthy within a month.

7. Drink more water; One of the best ways to lose 10kg without exercises and in one month is to drink more water. Decide not to take soft drinks throughout the month and you will see some changes in your weight even when you don't do exercises.

8. Sleep More: I have grown to know that the more you overwork yourself, the more fatty and bigger you become which is probably the opposite of what you expected. Sleeping well is good for the health, it relaxes the nerves, keep your metabolism functional and you feel light.

9. Don't Overeat: Overeating is not healthy and keep you overweight because the body digestion rate will be very slow. Overeating makes your body acquires more food than it can digest and you get fatter. But to get rid of about 10kg, you need to eat your normal quantity of food or eat smaller size. Eating smaller portion will help your body get a smaller size of food to digest which happens with speed.

10. Eat Early Before Sleep: Eating early before bed only gives you more time for fast digestion and metabolism. And doing this on many occasions will keep your body weight normal or trimmed within the shortest period.

In conclusion, as discussed in the article above, you can see that it is very possible to shed off 10kg mass without exercises which is achievable within a period of 4weeks or let say within a month. Thanks for reading.

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