What Not to Eat to Prevent Heart Failure

What are the foods we shouldn't eat to prevent heart failure? According to recent statistics, we gathered that heart failure is the leading cause of death in men and women anywhere in the world and we need to find ways of avoiding or preventing it in the best way we can.

Apart from people who smoke cigarettes, apart from other tobacco smokers, apart of thinking or stress, the easy way people get chronic heart failure is through the foods like salty foods, fatty foods etc all which contribute to heart problem.

About 50milion people in the world and 13.4 million Americans presently have heart failure. 1.8 million Americans have serious case of coronary heart disease as we speak.

One important way to prevent heart problem either you are a man or woman is to monitor the kind of food you eat and do away with foods that can cause heart failure.

Below are few list of foods you must avoid or eat less of to have a healthy heart.

1. Solid margarines: One of the few foods we shouldn't eat to prevent or reduce the rate of heart failure or diseases is to go low on margarine. Solid margarines are used in preparing white bread, high-fats baked foods like doughnuts or cakes, biscuits, french fries, potato chips, corn chips and lots of crackers, and fried meals.

These ingredients comprise lot of trans-fatty acids. These badly have an effect on levels of cholesterol and hence your risk of coronary heart disease. They add more to the terrible cholesterol and decrease the levels of proper ldl cholesterol.

Trans fatty acids are risky for the heart and may be worse than saturated fat. They additionally damage the linings of the arteries and may even increase your chance of getting type 2 diabetes.

2. Meat and dairy foods: Another food that shouldn't be consumed to avoid or prevent heart failure are meat and diary foods. These foods contain more saturated fatty acids which isn't good enough for the heart.

The quantity of trans fat and saturated fats in your food regimen must be much less than 10 percent of your total calorie intake. In truth, you should attempt to do away with them from your weight-reduction plan altogether.

3. Salt: Eating too much salt is an enemy of the heart. This is due to the fact that salt contains Chlorine ion and Sodium ion all which are responsible for blood pressure. Too much of salt in the body add more pressure to the blood flow in the heart and that one of the possible causes of high blood pressure which lead to greater heart problems.

You must have no more than one teaspoon of salt each day. And people who are old should just eat it in little amount due to their heart pressure.

4. Avoid Sugary foods: Just like we talked about avoiding salt above, sugar is also something we need to avoid to prevent heart failure. Too much of sugar in the blood also lead to diseases such as diabetes which may lead to other heart related diseases.

In conclusion, as discussed in the article body above, some of the foods we not eat to prevent heart failure are sugary foods, salty foods, solid margarine and meats. Thanks for reading.