20 Foods That Helps to Lighten the Skin Naturally

How can I lightening my skin naturally with foods? Actually, it’s not every time you use skin whitening creams or skin whitening pills because some foods can naturally help you to achieve this body toning or whitening effect. It means the more you eat some of the foods, the more whiter or lighter you skin look.
Skin whitening


It means some of these foods when consumed freely contains some natural ingredients that helps to keep the smooth fresh, toned and free of skin diseases or discoloration. Instead using bleaching cream, its better you eat these foods and see the result on your skin.

The foods that can help you get this skin lightening effect naturally without drugs or creams includes;

1. Lime water: This food act as a natural skin whitener which contains some vitamins and minerals that keeps the skin smooth and toned without black spot or ageing effect like wrinkles

2. Green tea; Green tea is very healthy and it’s been seen to be very active for weight loss. But it’s been seen to be rich is polyphenol which protect the skin from diseases and makes it whiter.



3.  Dark Chocolates: Because it dark doesn’t mean it won’t make your skin look whiter and lightened. It also contain an antioxidant called polyphenol which protect the skin from diseases and makes it whiter.

4. Vitamin C foods: These are foods like oranges, carrots, lime, grapes, lemon etc. These food or fruits are very rich in vitamins which keeps the skin lighter, healthy and free of diseases because they also contain minerals and fibers

5. Red and Yellow foods: These are foods like oranges, tomatoes, pepper, banana, etc. These food or fruits are very rich in vitamins which keeps the skin lighter, healthy and free of diseases because they also contain minerals and fiber chemicals


6. Fish and Fish Oil; It’s been named as one of the important foods which is rich in proteins and help the skin look lighter and toned. Fish contains Zinc and fatty acid like Omega 3 and Omega 6 all which act as antioxidants for the skin and prevent it from skin diseases.

7. Nuts: These category of foods also lighten the skin without skin whitening creams or pills simply because they are rich in Vitamin E, Carotenoid and essential oils. Examples are walnut, cashew nut, groundnut, Apricot, almond nuts etc.

 8. Tomatoes: This is one of the most active natural skin whitener which is rich in vitamins and minerals. It reduces skin diseases like acne, blemishes and other ageing effect like wrinkles.

9. Milk: This is a natural food from animals which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of milk daily will keep your skin bright and fresh.

10. Soybean: This is a natural food from plant which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of milk daily will keep your skin bright and fresh.

11. Cucumber: This is a fruits which not only work for fast digestion but also for the skin as well. It also keep the skin smooth, light and healthy.

12. Carrot: This is a fruit rich in Vitamin A, D, E and Carotenoids, it doesn’t not only work for the eyes, vision, fast digestion but also for the skin as well. It also keep the skin smooth, light and healthy.

13. Egg: This is also a natural food from poultry birds which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of egg daily will keep your skin bright and fresh. It contains lutein and also act as an anti-oxidant

14. Garlic: Some people claim it smells but its very good not only for the heart but also for the skin. It’s have been seen as a natural antibiotics which cleanse the body, heart and blood.

15. Coconut oil: Its act as a natural toner and keep the skin healthy. It contains essential oils, minerals and minerals that regenerate dead skin cells.

16. Peas: This belong to the class of plant that naturally whitens or lighten the skin due to the fact that it contains vitamins and minerals. It also helps in fast digestion and metabolism because they contain fibers.

17. Mango: Mango is also good for the body in general but has more function on the skin. It contains beta-carotene, vitamin C, fibers and it also act as anti-oxidants which keeps the skin light.

18.    Spinach: This fruit contains a wide range of minerals, vitamins and beta-carotene which also help to keep the skin smooth, repair skin dead cells and also clear off ageing effect like wrinkles and dark discoloration.

19. Pawpaw; This fruits is also known as Papaya which is good for skin lightening due to the fact that it contains enzymes like papain, it contains vitamins and minerals which also keeps the skin cells alive.

20. Clean water: Water is good for the body, it helps prevent the skin from getting hydrated, it increase cell metabolisms and boost digestion. It helps to remove harmful substance like toxins from the skin, it also removes bacteria and germs. It also lightens the skin and repair dead cells as well.

 In conclusion, as discussed in the article body above, these are the foods that keeps the skin healthy and also lighten it without cream or pills. Thanks for reading. 

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