10 Easy Ways to Quit Smoking Cigarette Without Medications or Stress

What are the easy ways to Quit Smoking Cigarette Without Medications or Stress?  A quote says every addiction is a bad thing and addiction to smoking cigarettes is more worse than you can imagine through some easy and natural method which involves no medications or stress.

In our previous post, we wrote some health tips on safe ways to quit smoking cigarette or weed which I described smoking as a very terrible habit especially for people in the tropics like my country because we have a hot climate all round the year. 


Either cold climate or hot, smoking still remains a bad habit and pose a risk to the health especially the lungs and the liver and therefore should be stopped as fast as possible.

Smoking Cigarette

But many people complained that they don’t find quitting smoking easy that some people use drugs or other medications to stop the smoking which is stressful, I will be sharing ideas that makes quitting smoking a very easy task without stress or medications.




Although, I believe you can’t just quit smoking in a day but regular application of these tips will make you find it easy to quit smoking.

So, some of the easy ways to quit smoking without medications and stress includes;


1.  Getting prepared: One of the easiest ways to quit smoking without medications or stress is to get prepared for it. A quote says “those who fail to plan, plan to fail” It means that there is nothing you do that doesn’t need some preparation. When you are prepared for something, it makes the task easy and fast. 


If you are a smoker and you feel like quitting without spending money on drugs or other medications, all you need to do is to get prepared by telling yourself I must quit smoking cigarette which is the first thing you need to do. Getting prepared makes you get determined and focus on quitting the cigarette. 


2. List out the dangers: do you know you can easily stop smoking without taking any medications or being srtress up only if you identify the dangers which make you feel reluctant to do so.



A lady once told me that she stopped smoking simply because someone ask him to Google search the effect of smoking to the body and all these result that show on Google search result were more than a million results and he felt weak. 

Some of the dangers you need to identify includes lung cancer, kidney failure, disease of the liver, early death, low sperm count for men and heart related diseases. Thinking of these alone I believe can make you quit smoking easily without medications because you really do not like to die early or contact a life threatening diseases that may lead to death.


3. Reduce stick numbers: another easy ways of quitting smoking cigarette without medications or stress is to reduce the number of sticks at first, this has been used by many people and still work for them is to reduce the number of stick you smoke per day. 


Since smoking of cigarette do not just start in one day, then you won’t just leave it in one day but one of the easiest ways to do this is to just reduce the number of stick. For instance, if you smoke more 3 sticks per day, why not reduce it to one and later stop it finally. Doing this doesn't require any medical treatment but it get reduced naturally with time.


4.  Cancer picture: Apart from identifying the diseases smoking of cigarette could cause, you can also have a picture of lung cancer placed in your room to make you have a feel for cancer. I stumble upon a cartoon picture which shows how dark the lungs of a smoker looks like which get darker and you continue to smoke and in few years, you might be having some pains in the chest of showing symptoms of cancer of the lungs which is death on the way. This type of picture can help you stop smoking easily simply by looking at the carton as many times as possible and see as your lungs being healthy without stress or problem.


Read Also - How to cure and prevent lung cancer
Read Also -  How to quit smoking cigarette

5. Reduce smoking days: One of the simple ways of quitting smoking without spending money on medications or stress is to start by reducing the number of days. This method have also been used by many people and still working for them is no other method than to reduce the number of days you smoke. 


Like I said earlier, since smoking of cigarette doesn’t start in one day, then you won’t just leave it in one day and the easy way to do this is to just reduce the number of days you smoke. For instance, if you smoke every day, why not reduce it to 3 days per week or 2 days per week and later quit it finally.


6. Seek Help: there are many easy ways to quit smoking of cigarettes without medications or stress but seeking the assistance of your doctor will help a lot in providing more information which might even be more than the one listed and discussed on this post. 


Doctors are expert and can recommend the best practice to quit smoking without any drugs or injections and I believe you need to seek your doctor for more information.


7. Get addicted to fruits
: another easy ways to quit smoking of cigarette without taking any medications or undergoing stressful processes is make sure you get addicted to fresh fruits like orange, apple, pawpaw, strawberry, mango, pineapple, garden egg, carrot, watermelon and many more. 


All these fruits are better when you get addicted to them because they contain vitamins and minerals that aid digestion and increase the body metabolism. Fruits also contain anti oxidants that remove radicals which may cause any type of the cancer. 


8. Get distracted: one of the easy ways to quit smoking without medications or stress is to ensure you distract yourself anytime you feel you feel the urge to smoke. You can distract yourself with fruits, playing of games, drinking of water and many more. 


In conclusion, just as described above, these are the easiest ways to quit smoking cigarettes without medications especially if you are not finding it easy to stop it. You only need to get yourself distracted, you may get addicted to fruits, reduce the number of days you smoke, reduce the number of sticks; get prepared for the quitting process, identify and note the dangers that come with smoking and seek your doctor for more medical advice. Thanks for reading.



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