10 Worst foods for People with diabetes


In our previous post, we discussed more on diabetes and how to manage it naturally which the link is posted below as you read on with this article. Diabetes in fast rising in many part of the world especially in America and Africa and I felt we need to discuss more on this diabetes so that we can all learn and live a healthy life free of excess sugar.


In our previous post, on “how to manage diabetes naturally without medication”? We learn that both diabetes Type 1 and Type 2 are both caused by obtrusion in the operation of the insulin. That is when the insulin secreted in the bile isn’t enough in supply. Now, instead of drugs and medication, we looked at the natural ways which it can be treated and managed.



But now, there are food that are not good for people with diabetes because such foods could cause more havoc to the body system. Diabetic diets should be the diets that helps the body to produce more insulin unlike the worst food. So, these foods should be avoided and these foods are;
 

1.  Fried food: when we talk about the worst diabetic diets we need to avoid especially if you have either type 1 or type 2 diabetes, you need to avoid friend foods. Most fried foods may be prepared with animal fat, salt or sauce. Avoiding this will make you healthy and safe from sudden attack and with time, you may even be cured of the diseases
 

2. Processed foods: processed foods are also one of the worst food for diabetes and should be avoided like plague. Processed food are preserved and prepared with salt while some still contains fat which isn’t a good diet for diabetes.

3. Junks: Junks foods such friend rice, fried chicken, snacks, meat pie, egg role, chin chin etc. are also one of the worst food for diabetes and should also be avoided like plague. Junk are prepared from animal fat, some contains butter, oil, margarine and many more.


4.  Ripe fruits: Ripe fruits like plantain, pawpaw, orange, apple, pineapple are not recommended as best diets for diabetes.


So, I will rather suggest diabetic people should go for unripe fruits which contain no sugar or sweet taste but still supplies the vitamins and minerals it contains.

5. Cakes: I think cakes are for young people, children and little size are recommended for adult but a bad or worst food for diabetic patients. Cakes contains high amount of sugar, salt, butter, margarine, salt etc. which makes it a bad choice of diet for diabetes.



6. Mayonnaise
: Mayonnaise contains fat and considerable amount of salt in it and that is why it’s being categorized among the worst food for diabetes. If you are diabetic and you are eating mayonnaise with bread or others, then you need to stop this immediately.
 

7.  Soft drinks: The primary raw material of soft drinks is industrial sugar. When you drink soft drinks, it supplies more sugar to the body cells which out more pressure on the bile and it may breakdown the secretion of insulin. The choice of drinking soft drinks is a bad idea for diabetes and you need to desist from this unless your doctor ask you to do so.
8.  Alcoholic drinks: Like I said earlier for soft drinks, the primary raw material of alcoholic drink is industrial sugar and other drugs. When you take alcoholic drinks, it supplies more sugar than required to the body cells which out more pressure on the bile and it may breakdown the secretion of insulin. The choice of drinking alcohol is also a bad idea for diabetes and you need to desist from this unless your doctor ask you to do so.

9. High calorie foods: Foods like yam, coco-yam, bread, cake, potato etc. are high in calories and it’s being known to add more sugar to the body since their known as complex carbohydrates and the end product of all type of carbohydrates is sugar that is glucose.


10. Barbecue: Barbecue is not recommend for diabetes and you need to desist from eating it or you increase the sugar contents of your body which the little amount of insulin won’t be able to breakdown. Barbecue is prepared with salt, sauce which may contain sugar and more salt, animal fat and others.


In conclusion, just as discussed in the article above, the worst foods for diabetes are discussed which includes barbecue, high calorie foods like bread, alcoholic drinks, soft drinks, mayonnaise, cakes, ripe fruits,  foods, junks and processed foods. Thanks for reading.

 

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