10 Foods that prevent hair loss in both men and women

What are the foods that prevent hair loss in men and women? As a man, I noticed that am experiencing hair loss gradually as I aged or get older and I decided to make some research on what can reverse the hair loss. But I also recently received a mail from one of my female fan who said she is losing hair and that I should make I post on the foods that can prevent hair loss. So, I decided to title my page as “foods that can prevent hair loss in both men and women” which we will be discussing as you read on with this post.



What is hair loss?
This is the gradual loss of hair on the head due to ageing, loss of nutrients, bad hair cur or harsh hair product which gradually reduces the hair. It’s quite normal for both men and women to experience hair loss at one stage in their life and as they get older.  But there are some foods which are actually very good in reversing or prevent hair loss in both men and women. These foods include;

1. Beetroot: This is a fruits which contains high percentage of Vitamin B and Vitamin C along with other minerals like Calcium, Potassium, Manganese and protein. All these nutrients helps to encourage hair growth and prevent hair loss either you are a man or woman. If you need to prevent hair loss, eat more beetroots either in it raw state or add to diets.

2. Coconut milk: One of the highly recommended foods that prevent hair loss either for men or women is coconut milk. Coconut milk is high in fat and protein which makes it one of the foods that encourage hair growth. You can get this by grating coconut, add it to water and later leave it for few minutes. You also already have your coconut milk and add it to your hair and also leave it for few minutes and later wash it.. Do this multiple times per week and you will see the change.

3. Licorice root: Licorice root is a type of food that helps to fight against various types of hair diseases and it has been proven to be active in preventing baldness, hair loss or dandruff in men and women.


Just make it in a liquid form, mix it with milk and apply to the hair loss areas or balding area and leave it. Wash it off in the morning and when you do this for few days per week, you will experience hair growth within the shortest time.

4. Aloe Vera: This is a type of plant that helps prevent hair loss and promote hair growth for both women and men too. Aloe Vera helps improve the health of the hair generally because it also help get rid of skin or hair diseases like dandruff, itching and prevent hair loss. Apply Aloe Vera on your hair for few minutes and wash the hair.

5. Flax seeds: This is also a plant or food that prevents hair loss either as a man or woman. It not only prevents hair loss but also revert hair loss.  Flaxseed is rich in Omega-3 fatty acids and contains lot of vitamins and minerals which helps in hair growth. One tea spoon of flaxseed and add to a glass of water and that is all you need.

6.  Blueberries: This is one of the fruits that contain lot of vitamins like Vitamin C and minerals that ensure hair growth through blood circulation and provide support for small vessels that feeds the follicles. Consumption of blueberries will help make your hair strong and prevent hair loss either you are a man or woman.
hair loss

7.  Spinach: Spinach is also one of the best foods that prevent hair loss because it contains Vitamins and minerals like beta carotene, folates and a considerable amount of Iron in it. These vitamins and minerals all keeps the follicle healthy and ensure hair growth. Regular consumption of spinach is a good way to prevent hair loss because it promotes blood circulation to the follicles.

8. Lentils: Lentils is also a good food that prevents hair loss because it contains Vitamins, proteins and minerals like Zinc, Biotin and a considerable amount of Iron in it. These vitamins and minerals always keep the follicle healthy and ensure hair growth. Regular consumption of spinach is a good way to prevent hair loss because it promotes blood circulation to the follicles.

9. Salmon, Sardine and Mackerel: I gathered that the flesh of these fishes is highly rich in proteins, Omega-3 fatty acids and a considerable of proteins. These are key elements that that makes the hair healthy with fast growth. These elements replenish dead cells in the follicle and reverses hair loss. So, regular consumption of salmon is good for both men and women who want hair growth.

10. Walnuts: Walnut is good and can be used o prevent hair loss in men and women because walnut rich in biotin, Omega-3 fatty acids and a considerable of copper. These are key elements that that makes the hair healthy with fast growth. These elements replenish dead cells in the follicle and reverses hair loss. So, regular consumption of walnut is good for both men and women who want hair growth. Thanks for reading. 

Comments

  1. thanks for this kind of hair loss information.

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