Negative Effects of Eating too much of Fast Foods

What are Negative Effects of Eating too much of Fast Foods? I welcome you to the New Year 2018 which I believe is going to be a good year for every one of us including you. I have decided to write on fast foods this New Year 2018 and the various reasons why you and I need to caution ourselves on the rate at which we eat fast foods simply by understanding the negative effect of these foods in the body which will be explained as we read on with the article.

Many people will say they like eating fast foods because they don’t have to go through the troubles of cooking, it is very fast, it is the best option for a date, it is suitable for lunch, and an avenue to get things done fast but few people only realize that there is more harm in fast foods than good which the majority don’t even understand especially ladies.

Eating too much of fast food could be manageable for younger people like the teens or children because their digestion rate is fast but it’s a no go area for adult because it is majorly made of junks, fatty components, sugar, salt, cholesterol etc all which may cause diseases like hypertension, low cholesterol, high cholesterol, stroke, high blood pressure etc for adults. So, the various negative effect of eating too much of fast foods include;

1. High energy contents: Fast foods has a very excessive energy contents which slows down digestion process which becomes a problem for people who eat too much of it. For people who eat About 65 percentage better than a standard food plan and two times as excessive as recommended wholesome diets which makes us devour more than we in any other case would. Energy density refers to the quantity of energy an item of food consists of in terms of its weight. Foods with a high power density confuse the brain's manage systems for urge for food, which might be based totally entirely on portion size.

2. Weight Gain: British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that repeated ingesting of snacks and junks by people in fast foods humans are more likely to gain weight and grow to be overweight. This is due to the fact speedy food not simplest carries many extra calories than conventional meals, but is also much more likely to undermine regular urge for food manage structures.

3. Extra Calories: One of the notable negative effects of eating too much fast food is that adds more to calories in the body. By eating excessive amount of snacks and fries, the body consumes nearly two times as many calories as you will if you ate the same weight of pasta and salad. Fast Food restaurants feed the weight problems epidemic by making us to consume many extra calories than they need via chronic advertising and marketing and we feel we have gotten a solution to hunger not realizing we are causing more problems for ourselves.

4. Fatty Components: Another side effect of eating too much of fast foods is that many of these foods like snacks and fries, do have fatty components and many of these food items are fried with animal fat which add extra fat to the body. Companies like McDonald's, KFC, and Burger King Menu items the use of nutritional facts from the short food eating places' Web websites, determined that when we eat high calorie foods, we don't lessen the component size, so we get plenty extra energy than we need. Our modern-day society possesses a weak innate capability to apprehend ingredients with excessive power components. Food consumption is classified via the dimensions of the component, but a quick meal contains many greater energy than a comparable sized part of a healthful meal. The conclusion is we are all being fooled into consuming an excessive amount of meals. 

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5. Slow digestion: Another common negative effect of eating fast foods in excess is that it result to slow digestion and metabolism which makes people grow fat. People get fats eating everyday junks or fries in sizes at fast foods, however because the food has a excessive energy density, people gain weight unless people who are naturally slim with fast digestion. In other words, the fast food consumers appetite changed into designed for low strength density meals. In other components of the arena in which these meals are still the nutritional staples, obesity is surely nonexistent. Our bodies had been never designed to deal with the high energy ingredients fed on. That is a main purpose why snacks, junks and other fast food in contributing to the predominant upward push in weight problems.

6. Clogged Arteries: Another reality about fast food is that these foods may speed up our chance of getting clogged arteries that could cause stroke and heart attacks due to its high calories and fat components. Researchers at the Veterans Administration Medical Center in San Francisco have demonstrated that a certain form of fat, referred to as oxidized fat, can accelerate the buildup of plaque in arteries. And many styles of speedy meals or fast foods along with hamburgers, pizza and French fries are loaded with oxidized fats. The end is that the body keeps accumulating high saturated fats and low pleasant carbohydrates, white bread and masses of soda. Our bodies require fiber and extra healthful varieties of fat. Fast food represents a nutritional sample that is the alternative of what is suggested for a wholesome healthy body life.

In conclusion, all these reasons discussed above are why we just need to eat less of fatty foods from fast foods. We need to stay healthy and live longer by eating healthily and trying to avoid foods that won’t cause more damage to our health. Even if you are to eat all these foods, try to exercise more, try to eat less of these foods and eat more fruits and vegetables which help. Thanks for reading. 


  1. That's y I don't eat snacks and fatty foods since many cause slow digestion


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