8 Foods that Slows Down the Aging Process

What are the foods that slow down the ageing process? I noticed that we don’t necessarily have to use the most expensive cream, lotion or skin care to reduce or slow down the ageing process but there are foods that can also help to do this and the ageing skin stays healthy and younger. Ageing process come with various skin diseases or problems like wrinkles, dark spot, spot, skin burns for people who use bleaching cream earlier, peeling skin and many more.

Anti ageing methods, cream or problems has always been a very serious and popular topic over the past few years, and I gathered various information and fact on how to slow these ageing process not only with natural hormones and cosmetic strategies but through the foods we eat. 

Beauty Cuisine is a kind of class of food which are very effective to the body, nourishes the skin and however strengthens the body frame, slows and reverses the growing old technique (entropy), and rejuvenates our body cells thereby making an allowance for a lovely body inside and out with new cells. Beauty food turned into a herbal part of our evolutionary eating regimen as Paleolithic humans, but has grown to be uncommon with our quest for immediate meals with a protracted shelf existence. The foundation of authentic adolescents, fitness, and beauty lies within consuming the right ingredients every day. Ideally, we need to choose ingredients which might be clean, unrefined, nutrient dense, organic, pH balanced, in addition to excessive in enzymatic value, antioxidants, and phytochemicals.

Here are seven critical features found in "splendor foods":

1. A low glycemic food:  One of the foods that help to slow down the aging process are foods that have low glycemic index score. Those foods with high rankings sell insulin secretion, a hormone which when in excess is known to age and break the frame. For instance, excessive fiber, fruits, fiber fruits like cucumber, garden egg, cabbage and coffee sugar foods are lower on the glycemic index and are recommended to be consumed to slow down ageing process in the body or on the skin.
Aging Process

2.  Anti-inflammatory foods: These are foods like ginger, garlic, cayenne, grape, lemon, and oregano as well as meals such as salmon, garlic, and blueberries, which have powerful anti-inflammatory residences. Most illnesses such as diabetes, rheumatoid arthritis, heart disorder, and bowel disease are caused by infection and this food act as a treatment for that condition. Eating these foods can also make your skin look fresh and prevent the ageing process.

3. Avoid alkaline foods
: What works for most people when it comes to slowing down aging process is the avoidance of alkaline food or foods that are quite high in PH. Fast meals and processed, refined meals are acidic and promote deterioration and getting older. Yet, meals along with fresh veggies, salads, sprouts, watercress, mustard greens, seaweed, sesame seeds, and berries are alkaline and rejuvenating which makes a skin look younger and not get older.

4. High enzymatic foods: Many illnesses occur as a result of lacking enzymes to counter the effect of the diseases. They are critical in our meals for digestion and assimilation of vitamins, yet they're sorely missing in our packaged and microwave prepared foods. High enzyme ingredients are energizing and invigorating, permitting the body to heal and get better appreciably faster from damage or aging pores and skin cells and organs. Foods excessive in enzymes include fresh uncooked greens and berries, in addition to uncooked cheeses, yogurt, and wild sport.

5) High mineral foods: Foods such as arugula, pumpkin leaf, hemp seeds, walnuts, pumpkin seeds, broccoli sprouts, raw honey, aloe vera, papaya, berries, and burdock root are high in minerals such as silicon, biotin, magnesium, sulfur, zinc, and manganese, all identified for their significance in growth of hair, sturdy hair, skin, and nails.

6. Protein foods: I noticed a drastic change in my dad skin which gets better and younger when he began to drink and eat more protein rich foods such as drinking of milk, tea rich in milk, eating beans, eating more fish and other sea foods. Proteins are body building foods and also helps to keep the skin fresh with little or no wrinkles or blemishes which can be a sign of old age.

7. Fresh foods: As you get older, the skin cells become weaker which result to quick ageing process on the skin. Many times, fresh foods may act as antioxidants, phytochemicals, and nutrients which guard, nourish, and heal the body from ailment and growing old. From the deep blue blueberries, to the pink sockeye salmon, choose a diffusion of colors each day to optimize your intake of beautifying ingredients.

8. Water: pure natural water is also good for the health and it slows down the ageing process as well. Water is a universal solvent and all the organs in the body is made or composed of water. Water softens the skin and helps to prevent shrinking or wrinkle which are possible signs of aging.

In conclusion, the category of foods discussed above in the article above are good and also keeps the skin young by slowing down the aging process as the body get older. These beauty foods will first stimulate your taste buds after which assist your body to dispose of pollutants, rejuvenate pores and skin cells, improve organs, and boom universal vitality, health, and skin appearance which makes people look younger. Thanks for reading.


  1. thanks for this ideas, i really love tips that slows down the ageing process naturally. thanks

  2. Fruits diet much better.. and you shared such nice article.. thanx by https://fitnessfreaks.com.au/.


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