3 Aug 2016

10 Things To Do When You Are Always Tired


I notice that each time i ask a female friend of mine to do something for me, she complains too much of being tired even if she just woke up from sleep and i ask her can you do this for me, she will always say am tired. I decided to do some research on that thing that makes her get tired always.

Some people are lazy and they complain too much of tiredness while some other are really saying the truth that they are really tired. This post is a compilation of things that causes tired, how to prevent or get rid of it.


There are many things you can do when you are always tired, you only need to try as much as possible to locate the cause such as fatigue and there after, you find solution to the cure of these tiredness as quick as possible. If you are always tired, these are the things you can do to become normal and fit. This includes;

1.  Drink Water: If you notice that you get tired always, you might probably be getting hydrated which means means more and more water leaves your body without replacement. The body metabolism will be incomplete and you get tired easily. You can get a fast solution to this by drinking more water often and often and not wait till you need water.
 2.  Mattress: Another major reasons why you are always getting tired might be due to the nature of the mattress you are using to sleep. When mattress is hard, i may bring
 about difficult positioning which later result to body pains, this will always make you feel tired always. You only need to get rid of this by using a soft and better mattress to sleep, it ensure sound sleep and makes you not feel tired again


3.  Room Temperature: When the room temperature is not really too conducive for sleeping either its too hot or cold, then it will affect your sleeping habit and you get tired easily during the day. You only need to put measures that changes the room temperature when its not conducive enough. You can get a good fan or air condition when the room temperature is too hot or a warmer when the temperature is good. This will make you have a sound/nice sleep and also get rid of your constant tiredness.

Always tired

          
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4.  Noisy Environments: How do people who live in a noisy environment have a sound sleep? and not only that, you are creating problems for your health when you are listening to loud music while you are sleeping. This will result to bad sleeping habit, the brain is suppose to be resting but wasn't resting which makes you get tired easily.

5.  Migraine: Constant headache due to lack of rest and excessive hard work will cause discomfort with your system and it may get you tired always. What you need to do in these sense is to ensure you rest a lot and avoid be stressed at work. Do the little you can do, get some rest and that is what you need.

6.  Illness: One of the things that makes people get tired always is due to one illness or the other. If you've been sick and you didn't get the best medical attention you need then it is very dangerous because it can lead to tiredness. So what you need to do in this kind of situation is to consult your doctor, the doctor will give you the best medical advice you need.

7.  Overweight: One of the things that makes people get tired always is when there the body is gaining too much fat which affect the body. Being overweight will make you complain of tiredness and the best thing to do to solve this issue is to do some exercise that will help you lose weight. Some of these exercises includes walking, speed walking, cycling, hurdles, running, sit-ups, jogging etc and other things you can add to reduce your weight is to have a stable diet plan to monitor how you eat, what to eat to shed some weight.

8.   Lack of Exercise: Lack of exercise such as walking, skipping, yoga, running, jogging, cycling, dancing etc all contribute to body tiredness but when you are very fit and active by doing some of these exercise, you will have the best health without getting tired.

9. Food Type: Another thing that can make you get tired always and everyday is the fact that your feeding habit is very bad. Eating too much of high calorie food is really not too good for the health because it causes weight gain, tiredness and other health issues. For instance, if you like eating too much fat or fatty foods,the body will be in a bad state and slow digestion will be very common which is not healthy. 

10. Consult the Doctor: I think the best thing to do when you feel you are always getting tired is to consult the doctor as fast as possible. The doctor knows more and can easily diagnose the health problems with your body. So, book an appointment with the doctor and let him help you out.

In Conclusion,  these are things to do when you seems to be tired always, you only need to identify the cause as we've stated above and you find the best and fastest solution to it. Getting tired is not healthy but with balance diet, exercise, water, adjusting to favorable temperature, you get rid of it. Better still, you can still consult a physician. Thanks for reading.

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