16 Mar 2018

How to get motivated for weight loss and keep it.

How do I get motivated to lose weight and keep it forever? In our previous post, we have discussed more on weight loss which you can search through using the search box above. But we will discussing some ideas which will motivate you to do more for your weight loss and keeping for a longer time.

Since we all know that weight loss is healthy, its helps to manage weight gain, it eradicate diseases and many more advantages.

But these days, people desire to shed extra weight or pounds but the motivation is not there. Whether it is the dieting method or exercise method, people don't just like to lose weight anymore since many don't even find it easy anymore.

Weight loss motivation is one of the toughest kinds of motivation to get as weight loser. Why? Because we all need to have food to live on. It is not some thing that we will simply ignorant and in no way select it up again. So healthy eating is one aim that we want to set for ourselves. This aim will deliver us a device to weight loss motivation.

Another purpose that we need to get motivated is for workout. You can't just reduce your food consumption, you want to workout and lift your body metabolism rate. One mistake that people make when trying to lose weight is they deprive themselves of all the ingredients that they love and some still deprive themselves of food which is totally Wrong, because you Still need food for energy.

If you try and deprive yourself of your normal kind of diets or food that you love, it's going to backfire on you and you may grow to be consuming more than the body everyday which will make you fat later.

Also, you may also lose interest in losing weight since you've been deprived of food.

So setting good desires might be the first step in weight reduction motivation. 

1. Dream: you may need to set realistic dreams for your self. If you think that you may realistically stand to lose 15 pounds then write it down. If you believe you can start that goal by jogging 1 mile per day, then write it down. Maybe you could only stroll 1/2 mile in keeping with day.

2. Be positive: Whatever you observed you could do realistically, may be your new desires. Just do it not and make them your priority. Be positive that they're goals which are possible to get by motivation and dedication.

3. Write them down: It is a superb idea to put in writing the dreams down and keep them wherein you may take a look at them daily. This will remind you of what's crucial to you and why you are trying to achieve weight reduction motivation.

4. Reward yourself: Rewarding yourself while you lose a pound or 2 is a good way to help yourself in motivation. Pat yourself at the returned, purchase a new sweater, or do whatever it takes to make yourself experience higher (no meals rewards, although!) A praise have to be some thing that you desire. If it isn't, then it isn't always a reward and it'll serve no motive.

weight loss

Out of all the motives to get inspired, consisting of monetary profits, administrative center motivation, etc. Weight loss motivation appears to be the one maximum well known and the maximum hard to reap. It may be performed. It will in the end end up a habit to do the morning workout routines and update the vintage conduct for your life.

5. Understanding the advantages; you will get motivated when you understand the benefit you get when you lose weight like slimming down, good health, no diseases, well functioning heart, good body balance and many more.

All these are what will help you achieve your weight loss desire through motivation. Thanks for reading.

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14 Mar 2018

What we Need to Know about Bone Cancer

In some of our previous discussion, we have talked more on cancer related topics and various types of cancer but little was mentioned about bone cancer. That's why am using this medium to educate people with this few information on bone cancer so we know how to prevent or find cure to it.
Bone Cancer

Since we all know that the best way to prevent or cure any type of cancer is early detection which helps to prevent the growth through doctors advice or treatments like chemotherapy.

We need to know that cancer of the bone is serious and referred to as an unexpected growth in the bone which comes with so much discomfort. The bone is the only body framework that support body balance.

Bones is responsible for the form and center shape of the body system. In total, there are two hundred bones in a human body system that support us and offer safety to our body organs. Though bone cancer isn't as common as other forms of cancer, it's miles quite risky like most cancers does.

Types of bone most Cancers

There are 2 categories to classify bone cancers which are primary bone cancer and secondary bone cancer. When the bone cancer originates within the bone itself, it is known as secondary bone cancer. Though there are quite some exclusive kinds of bone cancer, the most commonplace one is Osteoarthritis. This form of bone cancer occurs generally in more youthful adults and influences knee joints the maximum.

Cause, signs and symptoms of bone cancer

Based on findings, the actual cause of bone cancers nonetheless appear to be dependent of research and examine taken by the doctor. The signs and symptoms of bone cancer are related to the location of the most cancers and areas that is affected in the body. One of the signs and symptoms of bone most cancers is occurrence of swelling or tenderness or pain within the vicinity of cancer growth.

Another sign of bone cancer is the presence of lump around the bone area. The formation of a lump is another indication of bone cancer. Though the detection of a bone cancer related lump is a chunk hard within the initial ranges of bone most cancers whilst most bone cancers occurs at joints like Knee joints. However, none of these symptoms are distinguished indicators of bone cancer unless diagnosed or clinically test.
Diagnosis of Bone most cancers

If you notice a lump or any of the bone cancer signs, you should not overlook them but your physician immediately. Remember that early analysis of any type of most cancers (now not just bone cancer) can assist in getting a treatment and reducing the risk to life.

Treatment of bone cancer

Removal of bone tumour via surgical methods is one of the common approaches of treating bone cancer. Radiotherapy and chemo remedy are different methods of treating bone cancer. The sort of treatment to be administered is dependent on the stage of bone cancer and the region of its prevalence. 
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13 Mar 2018

What we need to know about Bladder Cancer

What are the things we need to know about Bladder Cancer? In some of our previous discussion, we have talked more on cancer and various types of cancer but little was mentioned about bladder cancer. That's why am educating people with this few information on bladder cancer so we know how to prevent or find cure to it.

Since we all know that the best way to prevent or cure cancer is early detection which helps to prevent the growth through doctors advice or treatments like chemotherapy.

We need to know that cancer of the bladder is an unexpected growth in the bladder which comes with so much discomfort. Bladder is an organ, a crucial part of our body that facilitates disposal of wastes from our body.

Bladder is liable for releasing and storing urine till it is eventually disposed off from our body. The prevalence of most cancers in bladder is known as bladder cancers.

Types of Bladder Cancer

Depending on the extent or on what cells are affected by the bladder, the bladder cancer is popularly called urothelial bladder cancer or squamous bladder cancers.

Causes of cancer of the Bladder

1. Chemical Compounds Exposure: Over exposure to chemical compounds and smoke (tobacco) can lead to a more risk of bladder cancers. Research claim that the risk of bladder cancer is high in people who smoke not only for lung cancer. For smokers who didn't adhere to quitting smoking, may expose themselves to bladder cancer and lungs cancer but smokers who accept these recommendation on quitting smoking are doing themselves lot of good.

Like other type of cancer, the bladder cancer is serious and occur mostly in older people who are within the range age of 50 and above.

2. Exposure to radiation: over exposure to radioactive substance and radiations usually cause cancer growth in the body.

3. Too much of Trace metals
: exposure to metals like trace metals zinc, aluminum, silicon, sulfur etc also may lead to bladder cancer.

Symptoms of Bladder Cancers

1. Pain in Urine: The common signs and symptoms of blood cancers in people are associated with the manner of urination. Pain inside the bladder or frequent urge for urinating are other signs and symptoms which might imply bladder cancer.
Bladder Cancer
2. Pain in bladder: Another common signs and symptoms of bladder cancers in people are associated with the manner of urination. Pain inside the bladder or frequent urge for urinating are other signs and symptoms which might imply bladder cancer.
3. Untreated Infection: Accumulation of bladder related infections especially when left untreated may also result to bladder cancer. The listed symptom should thoroughly be resulting from other situations or infections.

Getting worried about bladder cancer without having proper medical check or analysis can do nothing however harm your peace of mind. So, in case you experience any of the listed signs and symptoms, you should seek advice from a qualified doctor as fast as possible.

Diagnosis of bladder cancer
The best diagnosis or analysis of bladder cancer starts with urine checks. The physician may additionally carry out prescribed.

Test can be used to diagnose bladder cancer. These test are X-rays, blood test, intravenous urogram and biopsies can also be used for checking out bladder cancers.

Another way to get diagnosis is through chemotherapy which is mainly prescribed or done by the doctor or surgeon.

Treatment of bladder cancer
Based on how terrible the bladder cancer is, the medical doctor will draw out your remedy plan and tell you what to do. The treatment varies from surgical operations, radiotherapy or chemotherapy. There are some different treatments for bladder cancer but clearly all of it depends on the form of most cancers, the stage of most cancers etc. Thanks for reading.

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12 Mar 2018

Are Pesticides The Cause of Cancer?

Can pesticides cause cancer? During our days I mean the old days in the college, the science students are made to belief that pesticides are the primary cause of cancer which I partly believe.

But based on my findings and recent research result on causes of cancer, I noticed that the causes of cancer are not really defined especially in homes and in farms but the only straight answer to that is that cancer can be caused by exposure to radiations or cancer cells which later spread to other part of the body to start developing into slow growth of cancer cells.

You and i know that of all the poisonous, man-made chemicals observed in the environment nowadays,  chemicals like pesticides and insecticides are probably the most common because they help to kill insect and other pest. Pesticides are used on a big scale by farmers to prevent insect, pest or bugs from eating their crops and keeping their farm risk to the minimum level.

But on the other hand, other chemicals like rodenticides, avicides, herbicides etc also helps to control pest in one way or the other even in our homes but these chemicals contain carbons, fuel materials and other dangerous chemicals that may result to cancerous growth in the body.

Scientists and experts identified that without a doubt low doses of these chemicals, nerve gases could wiped out bugs, however did not seem to have an effect on human beings or animals.

The facts
But the simple truth is that, while pesticides are sprayed in the surroundings, they begin to accumulate and finally attain poisonous concentrations in our water components and in the tissues of animals, fish and people around that area. Over time, these pollution (some of which are carcinogenic) have terrible affects on the animal or character who has ingested them.

As we all can see that it's been difficult to show that on long term result that low dose or exposures to pesticides result to most cancers. It generally takes decades after the exposures for cancer to increase but it actually exist with time. 

However, over the years, a strong case has been constructed linking pesticides with most cancers and their use has been decreased. There is likewise an abundance of proof displaying that folks that worked with positive insecticides and did no longer take suitable precautions have become sick with time

In conclusion, some of these chemicals like pesticides and insecticides do result to cancer after being accumulated in the body for so long, I mean several years. The toxicity accumulates and lead to cancer. Thanks for reading. 
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The Best way to Consume Vitamin C Naturally

What are the best ways to Consume Vitamin C Naturally? The role of vitamins in the body or in our body is so numerous and cannot be under quantified. Vitamins helps in body and cell development, body and cell metabolism, fight diseases and repair of worn out tissues.
Vitamin C

The function and role of vitamins seems to be more important to health even more than other vitamins only that these vitamins have their own special role they play concerning the health especially vitamin C.

We all know that eating oranges like king orange, lime, lemon, sweet orange etc suggest accumulation of Vitamin C to our body system which is right. Some people will even ask their doctor that is Vitamin C supplements better than natural source of Vitamins which I doubt.

Vitamin C is a completely essential nutrient for human cell and human body because its play a superb role as an effective antioxidant and also fight against diseases in the body. Vitamin C also saves people from free radicals that can harm organs, tissues, and cells in the body system.

The antioxidant is also used to prevent and treat harmful and flu syndromes. In fact Vitamin C is the basis of human health and also play major role in improving the immune system.

According to findings, Vitamin C also helps in the formation of collagen in the body which serves as a connective tissue that is located in skin cells, tooth, and bones area. This vitamin then provide aid and form to the body system, to assist heal the injuries, and to maintain wholesome blood vessels.

Some research have additionally linked vitamin C with its ability to prevent a number of cancers cases, to reduce the risk of coronary heart disorder, to extend lifestyles, and to make the skin healthy.

Natural source of Vitamin C.
Vitamin C is Known as ascorbic acid, which is a kind of water soluble vitamins and can be stored inside the body frame or stored for later use. The body system makes use of what it wishes and the rest is handed inside the urine. Thus, Vitamin C must be taken each day so that the body get the required amount it needs to live healthy.

Consuming Vitamin C rich food especially the natural one is a absolutely the appropriate way to fulfill it.

So, the natural source of vitamin C that are good for eating include;

1. Citrus; Citrus are fruits like oranges, tangerine, lemons, limes, and grapefruits are outstanding sources of natural vitamin C which are good for consumption.

2. Vegetables: Another source of vitamin C are vegetables. Not only fruits are natural source of Vitamin C but you also can locate Vitamin C naturally in fresh vegetables like pumpkin, water leaf, spinach, tomatoes, cabbage, asparagus, and leafy greens.

3. Fruit juice: One of the best way to consume vitamin C the natural way is to try out with fresh juice. These fresh juice like orange juice, pineapple juice, watermelon juice etc are also good source of Vitamin C. Instead of drinking alcohol and bear, you can do yourself lot of good by taking these fruit juice.
4. Vitamin C Supplements: As a substitute, you can also take supplements to complete your lack of Vitamin C requirement to your body frame. Natural source of Vitamin C can also be gotten from dietary supplements just like you have in citrus fruits. These dietary supplements are generally in form of capsules or tablets, making it less difficult so one can acquire sufficient amount or quantity of Vita C; if you don't have sufficient time to consume the natural source listed earlier in the article.

Finally, I can also add that you can include more vegetables in your food, eat fresh fruits as many times as possible and also eat more supplements so as to stay healthy and fit. Thanks for reading. 
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Does Lack of Vitamin D Cause Cancer?

What are the reasons why lack of vitamin D could cause Cancer? I was listening to a session on doctors forum where cases of cancer are discussed and questions are tabled and answered. But someone asked the doctors that "Can lack of Vitamin D lead to cancer?" The answer that was given is what brought about this post because I want everyone of us to learn and get some useful cancer tips.

Based on the few knowledge we had then in college, we are made to know that the early morning sun contains vitamin D and the same theories proved that overexposure to sun rays do lead to growth of cancer cells in the body especially on the skin which may lead to skin cancer.

The answer: Lack of Vitamin D in the body of adult may lead to various types of cancer based on the explanation discussed as you read on with this post.

According to research done some years back, Dr. Cedric Garland and Frank, proposed that many instances of cancer in people were due to lack of vitamin D in their body. Vitamin D which is used to treat cases of rickets, which is a disorder of bones in children and adults which makes their bones to bend.

The Garland and Frank showed that people who live in regions like the Northern part of US or world are susceptible to 2 times as many colon cancer deaths as individuals who stay in the South. These scientist also explained that very few people especially Americans meet their needs for daily proportion of the required quantity of Vitamin D.

The intensity of Sunlight is more in the Northern regions than people in the south with cooler climates. This means that people in the Northern area have abundant sunlight which leads to availability of Vitamin D than people of the South who have access to little Vitamin D.

Another facts states that around 35% of most African American ladies have low blood ranges of Vit D when compared to the figure of 4.0% in Caucasians. The stats shows that African Americans are much more likely to suffer from Vit D deficiency than Caucasians.

Studies also shows that Lack of vitamin D interferes with immunity and the body ability to kill germs in the body and most cancers cells. Every day, the human body system makes millions of most cancers cells but your body immunity then filters out these cells and prevents them from developing to something serious like cancer growth. When immunity is impaired, the most cancers cells can grow to shape stable cancers, along with cancer of the breast, prostate or colon.

According to explanation of the doctors, we were made to know that all guys who have broaden prostate can develop cancers if stay lengthy enough without seeing the doctor. But the average Caucasian develops prostate most cancers after age 80yrs, even as the common African American develops it many years earlier.

People of this dark color require some more distance from ultraviolet light to make Vit D than the ones who have lighter skins. I will like you to know that lack of  Vitamin D damages immunity which results to cancers, diabetes and infections.

Recommendation: My recommendation is that we all need to find ways of eating more foods rich in Vitamin D either naturally or by supplements. A man or woman with light skin can get enough quantity of Vitamin D by spending some minutes staying in the early morning sun each day, but the darker your skin, the extra solar exposure you need to fulfill your day by day necessities of Vitamin D.
Vitamin D

During the winter months in Northern regions of USA, even mild skinned men and women could have difficulty accumulating their needs from sunlight. You can get a good quantity of Vitamin D from vitamin dietary supplements, fish oils, fish or fortified cereals. If you are not sure of not getting sufficient quantity of Vitamin D from food or sunlight, you may visit your physician and request a blood test for vitamin D. 

But if your blood level of Vit D is under 10 mg/liter, you have to increase your intake of over 20% of micro-grams of vitamin D every day which i believe may help you protect yourself from cancer and infections. Women will also be protecting their future toddlers from cancer through this method. Thanks for reading.
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9 Mar 2018

7 Effective Ways of Preventing Stretch Marks during Pregnancy

What are the effective ways to prevent stretch marks during pregnancy? We have discussed some topics on stretch marks and how to cure or prevent it but now, we will looking at pregnant women and the various ways they can get rid of stretch marks during this period.
stretch marks during pregnancy

During our previous discussion on stretch marks, we were made to know few information on stretch marks, the causes, the prevention, and how to cure it. One of the major causes of stretch marks is pregnancy which means pregnant women are likely to have stretch marks after birth due to stretched skin.

Stretch marks
are the worst enemies for girls because it makes their skin unattractive. But when ladies are pregnant, there is a 75% tendency for them to develop stretch marks on their skin.

Stretch marks have a tendency to appear or develop on body parts as the baby bump get bigger during pregnancy especially in the chest region, boobs area, hips, waist, neck, thigh etc.

Although genetics also made it known that stretch marks during pregnancy can be hereditary I.e if the mother of a lady do have stretch marks during her time of pregnancy, then the hereditary factor can also apply to the lady during pregnancy.

So, the various ways to prevent stretch marks during pregnancy effectively includes;

1. Eat more fibers; one of the proven ways to prevent or get rid of stretch during pregnancy is to eat more fiber foods. Fiber food regimen helps to maintain your weight at a regular pace. Eating healthily in slight quantities might be precise because it will now not result into extra weight gains that might end result on developing stretch marks.

2. Drink more water
: As a pregnant woman, you have to drink at least 7 glass cups of water a day to keep a nice hydrated skin which can also help you keep your weight between 25-35 kilo.

3. Do some exercise: One of the ways to prevent stretch marks during pregnancy is to do some exercises. Exercising the body like several times per week keeps the body smooth and healthy. You may not exercise your body more than 1hr.

But be sure to have a bottle of water available to maintain your self hydrated every minute. Exercising will help your body to keep a steady weight. But do not overdo it while you are carrying a baby. If you begin feeling dizzy or exhausted by any cause during a exercise, STOP EXERCISING! I could advise you to go to see a physician right away.
4. Eat some vitamins: To avoid having stretch marks during pregnancy, you need to some vitamins or take as many as possible vitamins each day. Vitamins help you maintain a healthy frame with its complete potential each day. Also, vitamins helps to builds up your pores and skin's hydration and versatility heading off any unhealthy stretch.

5. Massage: Massage also favors pregnant women in every aspect. You may massage the areas you do not want stretch marks to come up. Massaging the pores and skin helps it to stretch in a healthful and natural way that does not expand stretch marks.

6. Mild moisturizer: Moisturizing and hydrating your pores and skin as a pregnant woman is a priority and the key to stopping stretch marks in women and nursing mothers generally. Get yourself an excellent first-class pores and skin moisturizer to maintain a well hydrated pores and skin each time.

7. Stretch mark cream: stretch marks cream also works for women during pregnancy. You only need to apply it to some selected area where the stretch marks is possible to show up.

Following those recommendations as a woman carrying a baby, it will save help save you from any stretch marks throughout pregnancy. It will no longer only assist your skin but also assist you to develop a healthy child that will be very beautiful or handsome. Thanks for reading. 
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Is laser teeth whitening the way forward?

After reading through some of our post and other post on different sites about teeth whitening, I asked myself that same question which eventually becomes this post on "if laser teeth whitening is the way forward?

We need to consider this and discuss some relating to teeth whitening. The issue is, teeth whitening is a good procedure and very reliable and very reliable in developed countries like USA, Canada, UK, and other European countries but in developing or underdeveloped countries like some countries in Africa, there lot of questions on the credibility due to lack of laser equipment.

Many persons who have previously undergo enamel or teeth whitening process because of the perceived pain and the quantity of sessions it takes, have had modern methods in teeth whitening due to invention of laser tooth whitening techniques.

laser teeth whitening

Take a look at Laser light teeth whitening procedure consisting of Zoom Teeth whitening, companies like Rembrandt or BriteSmile have sold a new perspective to the enamel whitening industry with the claim that enamel whitening takes simply 1.5 hours which seems very fast.

Some health expert argue that the rate at which this modern laser enamel whitening paintings is because of the bleaching agent and now not due to the laser mild however anything the answer results have proved that laser tooth whitening does paintings, makes the teeth white (either because of the laser or the whitening gel) and eliminates the teeth discoloration for the wide variety of classes required visible other enamel whitening merchandise consisting of tray based tooth whitening.

Another one is the Rembrandt teeth whitening which is one of the fundamental companies in the laser tooth whitening marketplace with the enamel whitening gel being activated by a plasma arc light. The Rembrandt laser whitening has been seen to supply effective consequences with enamel being brightened 60% whitening after the laser treatment.

Another big company in the laser enamel whitening marketplace is BriteSmile who've developed a laser enamel whitening device than produces awesome outcomes either for young or old. As with different laser enamel whitening treatments, Britesmile workplace based totally laser whitening can whiten your teeth by using 7-10 sunglasses in a single sitting.
While zoom laser enamel whitening is possibly one of the most widely known brands for laser tooth whitening having been extra widely publicized than a number of the alternative laser alternatives. And, as with the opposite laser manufacturers, Zoom additionally offer a domestic 'tray based' choice which lightens your enamel after normal use over a period of few days.

Despite the sceptics laser enamel whitening is proving increasingly popular even though the cost of the laser whitening can show to be quite cheap with a price of around $300 but ranging to close to $900/$1000. Given that enamel whitening is never a permanent solution, with in addition classes being required each 2 - 3 years (relying on what you devour and drink and your stage of dental care), the lifetime price of this beauty dentistry technique can easily mount up.

The final conclusion is that laser teeth whitening process isn't the way only forward in that other method can also be used. Other methods like using toothpaste with fluoride, the use if herbal method, regular washing of teeth few times a day and use of simple process like solution with hydrogen peroxide in it. If you income is low or you couldn't afford it, then try other simple methods. Thanks for reading. 
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7 Mar 2018

Is teeth whitening really safe for pregnant women

Teeth Whitening is one of the best and most used treatment right now that helps in whitening the teeth. It’s being working for people,it helps to improve smile,it is healthy but I will like to discuss some of the reasons why teeth whitening aren’t safe for pregnant woman.
teeth whitening

Recently, I saw a woman at a teeth whitening clinic and I wonder why the doctors or agent didn't tell the woman that the procedure isn't good enough for her. 
Teeth whitening is safe for men and women but for pregnant or nursing mothers, it’s a no answer and a no go area.

Why teeth whitening are not safe for pregnant women?

1. Fluorine; I can categorically tell you that teeth whitening is bad and never a safe procedure for nursing mothers because it contains fluorine. Fluorine is highly electronegative and a powerful bleaching agent that bleaches the teeth to a white nature. Fluorine when ingested by pregnant women could cause a sudden change in the DNA of a child and that is the reason why pregnant women ought to avoid it.

2. Chlorine: According to my findings, I can categorically tell you that teeth whitening procedure is a bad idea and never a safe process for nursing mothers because it contains chlorine. Chlorine is highly electronegative and a powerful bleaching agent that bleaches the teeth to a white nature.

Chlorine when ingested by pregnant women could cause a sudden change in the DNA of a child and that is the reason why pregnant women ought to avoid it.

3. Hydrogen peroxide: most teeth whitening process do contain hydrogen peroxide which is a bleaching agent. And I said bleaching agent can make pregnant women susceptible to adverse effect during pregnancy like mutation, cancer, pains and many more. The presence of hydrogen peroxide makes it unsafe for pregnant women from going for teeth whitening. 

  • Read Also Causes of tooth decay in toddlers front teeth
4. Acids: apart from bleaching agent, tooth whitening is not safe for nursing mothers because some of the contents used during the process may contain acids. For example carbide, carbaminide peroxide, sulphur oxide and many more are acids that may affect the unborn child.

5. Tender baby; Now, another Idea is that there is limit to the extent a pregnant woman can be exposed to all in the name of teeth whitening. Since the baby has not been given birth to yet, it is not necessary a woman should expose her unborn child teeth Whitening chemicals simply because anything can affect the baby inside the womb.

In conclusion, as discussed in the article body, it is not safe for women who are pregnant should go for a teeth whitening procedure based on the fact that the baby is still much tender, the procedure may be acidic, the procedure may contain hydrogen peroxide which is a bleaching agent, it may also contain chlorine and fluorine which are power bleaching agent that can cause changes in genetic composition of a baby. Thanks for reading.

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Fast ways to cure your Chronic Bad Breath

What are the ways to cure chronic bad breath? If you notice that people around you usually move away from you when you talk or few of your friends have told you about the bad odour coming from your mouth, it means you have bad odor and this post will do you a lot of good.

Now, let look deeply into this dental condition called Bad breath. We all know that bad breath is some thing not unusual to everyone but only a few. Some people experience it at one stage of their lifetime, even people who brush often and floss regularly can still experience one.

We all realize that some individuals that do eat garlic will smell it afterwards. However other instances that causes bad breath do comes on people unawares. So what reasons it, and how are you going to avoid it when it happens?

Chronic bad breath is called, "halitosis", meaning "a situation of the breath" The odors are occur as a result of anaerobic sulfur-generating bacteria within the mouth. Because anaerobic micro organism stay without air (certainly, they're poisoned by means of oxygen), they generally stay just beneath the surface of the tongue and throat. They help us to break down the proteins in food ingredients and clear our mouths of diseased tissue, and there's no way to remove them from our mouths either young or old.

However, certain situations placed the micro organism into good condition, and they grow to be freeing "risky sulfur compounds" which have a completely unpleasant smell. The most effective manner to deal with horrific breath is to forestall the bacteria from generating VSCs, or through chemically altering them into some thing that does not smell so bad.

Breath mints, breath sprays and chewing gum only masks the scent with something greater stinky; unfortunately they also usually provide the micro organism with greater sugars and proteins to gas fast growth and VSC manufacturing.

Dry mouth removes oxygen-carrying saliva, supporting the micro organism to thrive. Post-nasal drip coats them with a protein-rich meals source. Of path, high-protein meals, sugars and alcohols provide them with a good medium, however excessive-acid foods like milk and dairy products will not be digested if you are lactose-illiberal, and so can also offer a long lasting food source for the bacteria.

The cure or treatments

1. The doctor: to get a fast cure for your chronic bad breath, you need to see your doctor for recommendations. You doctor will recommend you a dentist or feel free to visit your dentist if you have any.

2. Herbs: some herbs have been proven to work more for mouth odour which are the bark of plants like cashew tree, bitter leaf stem, cherry stem, dongoyaro bark and many more.
3. Fluoride toothpaste: Dentist and doctors do recommend people with bad breath or bad odour to always use toothpaste with chloride or fluoride because it contains agents that kill germs and micro organism like bacteria.

4. Oxyd-8 formula
: One of the few treatments that has been proven to work over the long term for bad breath are those containing the energetic component Oxyd-VIII, invented by way of Dr. Harold Katz and used in TheraBreath products which include toothpaste, mouthwash, sprays, gums and mints. This substance adds oxygen to the mouth environment, which converts the foul-smelling sulfide and mercaptan compounds into sulfate, which have no smell or flavor. Thanks for reading. 

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