20 Aug 2018

Best 30 minutes Exercises for Busy Mothers to Lose Weight Effectively

What are the best 30mins exercises for busy moms to lose weight? In our previous post, we shared some ideas on fitness videos for working or busy mothers which keeps them fit and healthy but now I have decided to write on the best exercises for busy mothers to lose weight effectively.

No matter how busy a woman can be or if she's a mom, it won't be so tough to find time like 30 minutes to find time to exercise her body for stamina, weight loss or blood circulation.

Some of these exercises only requires 30mins of your time which can be done daily, weekly or multiple times per month if its a cardio exercises. But the most effective for busy moms to lose weight is to walk more and jog.


Now, the various 30 minutes exercises I will recommend for busy mothers or working moms include the following:

1. Sit Up: As a busy mother looking for the best fitness exercise to do for few minutes a week or per month, I will suggest you do sit up. This is because sit up is good for the stomach, it helps to create stomach linen which reduce the big or pot belly you have.

Just lie on a flat surface, raise your upper body, touch you toe and do this repeatedly and within 30 minutes, you are done for the day or week.

2. Plank Exercises: Plank exercises is a cardio exercises and is also one of the best weight loss exercise I will be recommending for busy moms. Plank fitness exercises is also of the best exercises to lose stomach fat and it will make you have a flat tummy.
Exercises for busy mom

It can be done within 30mins weekly or few times per month will make you plank burn more for belly fat reduction. Just lie with your face down, push it up, place your two hands as a support and stay for few seconds and more rounds.




3. Squatting; As a busy mom, you should also learn to do squatting for 30 minutes few times in a week. This helps to increase the hips size and generally helps to trim down if you are overweight.

4. Jogging/Running: Some running and jogging for few minutes will encourage you to do more. No matter how busy you are, try do some jogging at least once a week and in return, you will burn more fat and stay slim.


If you don't have enough time for that, you can still buy electronic jogging machines and do it at home. You need to jog or run for 30 minutes few times per month to lose weight.

5. Yoga fitness videos: Even up till now, some busy mother still hears about yuga exercises and doesn't know how it looks like. Yoga has been seen to be more effective for moms to lose weight even if you are working or busy and you only need about 30mins of Yoga few times per week or month.

It helps in circulation of blood which removes diseases and also helps in trimming of shape.

6. Skipping exercises: One of the best 30 minutes exercises for busy mothers to lose weight effective is skipping. Skipping is a cardio exercises that increases breathing. It burn fat fast by ensuring blood are more circulated fast through the blood vessels and this helps to lose weight fast and effectively.

You only need a jump rope, find a corner in your compounds and go some rounds in it. Its a cardio exercises that works for the body and also prevent cardio diseases.

7. Get Fitness Machines: Its not a must to go to the gym before you lose weight or stay fit as as busy mom, you can as well buy some fitness machines, dedicates some minutes like 30mins and start exercising at home to stay healthy and slim.

There are so many affordable fitness machines you can buy and use them at home for personal training to lose weight.

In conclusion, as discussed in the article above, these are the best 30 minutes exercises you can get accustomed to, get rid of excess fat and you will stay healthy, and keep you slim. Thanks for reading.
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19 Aug 2018

Best Fitness Videos for Busy Mothers to Lose Weight Effectively

What are the best fitness videos for busy moms to lose weight? In our previous post, we shared some ideas on free fitness tips for working or busy mothers to keeps them fit and healthy but now I have decided to write on the best videos for busy mothers to lose weight effectively.

One of the good things that has ever happened to life is the use of internet. The internet has contributed greatly to life, health, and people through videos tutorials on YouTube or other video apps.


Watching a tutorial or videos seems to be more better and effective compared to when reading text or contents from blogs. Through YouTube, you have the opportunity of watching and doing the various fitness videos no matter how busy you are unless you don't use the internet.

Now, the best fitness videos I will recommend for busy mothers or working moms include the following:

1. Sit Up videos: As a busy mother looking for the best fitness video, I will suggest you watch sit up videos so to learn how to do sit ups. This is because sit up is good for the stomach, it helps to create stomach linen which reduce the big or pot belly you have.

2. Plank videos: Plank exercises is also one of the best fitness videos I will be recommending for busy moms. Plank fitness exercises is also of the best exercises to lose stomach fat and it will make you have a flat tummy.



So, the video will make you learn a lot more on plank exercises for belly fat reduction.

3. Squatting; As a busy mom, you should also have a fitness video which teaches more on how to do squatting. This helps to increase the hips size and generally helps to trim down if you are overweight.

4. Jogging/Running: Some running and jogging videos will encourage you to do more. We learn more with videos and watching jogging videos through online or in your home will help you to achieve more. In return, you will burn more fat and stay slim.


5. Yoga fitness videos: Even up till now, some busy mother still hears about yoga exercises and doesn't know how it looks like. Yoga has been seen to be more effective for moms to lose weight even if you are working or busy.
Busy mother fitness

6. Skipping fitness videos: One of the best fitness videos for busy mothers to lose weight effectively is skipping. Skipping is a cardio exercises that increases breathing. It burns fat fast by ensuring blood are more circulated fast through the blood vessels and this helps to lose weight fast and effectively. So, if you have difficulties in learning how to skip, then skipping videos is good for you.

7. Fitness Machines: Its not a must to go to the gym before you lose weight or stay fit as as busy mom, you can as well buy some fitness machines, get some videos on how to use them and start exercising at home to stay healthy and slim. There are so many affordable fitness machines you can buy and use them at home for personal training to lose weight.

In conclusion, as discussed in the article above, these are the best fitness videos you can get accustomed to and you will stay healthy, it will help you get rid of excess fat and keep you slim. Don't just watch home videos all day but start you weight loss program with some of these videos in mind. Thanks for reading.

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Free Fitness Ideas for Busy Mothers Without Side Effect

What are the recommended fitness ideas for busy mothers with no side effect? Some mothers are actually very busy especially those who do salary jobs like 8 to 4 jobs, some have their own business which might even be stressful and some still work online.

But some of these busy and working moms have health issues like obesity, diabetes, overweight, stress, high blood pressure or more. All these require these busy mothers to exercise their body and be of good health.


In reality, some of these busy and hardworking mothers face awesome demanding situations with regards to workout. Some of busy moms hardly have time to exercises their body, some suffers lack of strength, and stamina.

Nursing mothers or New moms also find it hard to get back their shape after childbirth and may discover it hard to attend to their personal health desires. However, it's far absolutely possible for busy or working mothers to gain their fitness desires. All it takes is a little bit of creativity and dedication.

What are the free fitness tips for busy mothers with no side effect?

First of all, busy mothers or working moms must create time out of none to exercise. They may be so uneasy trying to please their spouses, children, and colleagues but it must be done by dedication.



Busy or working moms need to know the truth that they want to be fit with a purpose to cope with all of their other duties. Exercise can also help them to be out of sickness and to be able to stay healthy over the long time while working or attending to other family issues.

Next, I recommend busy moms especially those that works and still combine it with their family affairs to try and get a workout partner. This partner will serve as a booster or someone who encourages her to do some exercises, must be someone who is also a lover of exercise.

One of the methods to make certain that workout is part of a busy mother's day by day routine is to take workout as a business by buying some exercising equipment, gym machines, walking machines etc. If you invest cash in a workout, you're more likely to preserve your commitment to exercising.


The workout can consist of aerobics, aqua-aerobics, kickboxing, present day dance--anything appeals to you. You can take the workout for the duration of your lunch time even as your kids are in day care or in college. This kind of fitness ideas is cheap, free and doesn't have side effect.
Busy mom exercise

Making time for an exercise class can also take a piece of schedule-shuffling, however it is properly really worth the effort.

If you are a new mother, nursing mothers or you are the busy type, you may additionally remember few simple exercises that children can also do like walking, running, jogging, cycling etc. These type of workout allow moms to workout with their infants.

These exercise programs satisfy various features. They assist you to shed your child weight as well. They also can make it less complicated as a way to bond with your infant. In addition, they are able to introduce you to different mothers who are dealing with the same varieties of struggles as you're. You might check with your nearby YMCA or YWCA to find out if there are such instructions in your location.

Some busy moms also squeeze in exercising by means of organizing family walks. No matter how busy you are, you can walk around your area, house or community at the same time as pushing a infant stroller, or encourage your husband, friends to stroll with you.

If you maintain a steady walking tempo, taking walks may be an incredibly useful shape of exercising. You may strive taking walks with every other operating mother whilst your kids are at their grandparents house or at the babysitter's.

Working moms and some few busy mothers face superb needs, each at home and on the job. Therefore, it is critical that they preserve fitness within the forefront to assist boom their health and also maintain their weight. With making plans and dedication, busy moms can discover the kind of exercises that works for them without having any side effect.

In conclusion, all the workout ideas shared above act as a motivator for these busy women to start up exercising their body which is good for the health. Some of these exercise ideas are also good to maintain their weight, boost heart health and improve body metabolism. Thanks for reading.

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18 Aug 2018

Foods that Reduces the Risk of Heart Attack by 80%

What are the foods that can help reduce the risk of heart attack by 80%? As you read on with this post, we will discussing some useful ideas on the type of food that can reduce heart attack by nearly 80 percent.

I told someone to stop using drugs that can reduce blood pressure due to side effect of some of these drugs but I recommend some foods which are better for natural treatment of heart related diseases like high blood pressure, hypertension, stroke and many more.

Untreated medical conditions like high blood pressure or hypertension can lead to more terrible health issues involving the heart. In which some have result to stroke, cardiac arrest or death.


In some of our previous post, we have discussed the possible causes of heart related diseases like eating of fatty foods, too much consumption of salt and sugar, lack of exercises, high blood pressure, stress and many more.

But the foods listed and discussed below are clinically tested by doctors and nutritionist as good food to reduce heart attack by 80% just like drugs. These foods are:

1. Fatty Fish: Fish meals is good for the body but fatty fish is much more better to keep the heart from heart attack. This is because fatty fish contains high amount of protein contents which produces amino acids, it also contains vitamins, minerals and substance that reduce chest or heart pain such as zinc, selenium and calcium. All this is what makes it 80% safe to reduce heart attack.

2. Oatmeal: Oatmeal is one of the recommended food type that also reduce the risk of heart failure by 80%. This is because oatmeal is rich in fiber, it is high in proteins, it decreases cholesterol and it has bee seen to be very effective in increasing digestion rate which also helps in weight loss.

3. Berries: According to recent findings, studies have linked more consumption of berries to good and healthy heart. I also learnt that blueberries and strawberries are good for preventing heart related issues and have been see to improve blood circulation in the body.



Blueberries or strawberry have lot of benefits because they contain high amount of vitamins, they contain no sugar, these fruits helps to lower blood pressure and they also act as antioxidant that removes toxic radicals from the blood or body.

4. Dark Chocolate: I really don't like chocolates because of the sugar in it but dark chocolate is very different from others. It contains over 60% of pure chocolate, it helps to maintain blood pressure, it act as antiinflammatory and improve blood circulation through blood vessels.

Cocoa in dark chocolate is good for the skin due to the fact that it protect the skin from radiation from the sun, which means it also protect the skin from cancer. That is why dark chocolates is good and responsible for reducing heart attack by almost 80 percent.

5. Nuts: Nut is good for the heart, it protect the heart based on the fact that it contain a lot of protein fibers. I also learn that almond nuts and hazelnuts contains high amount of vitamin E in them. Walnuts, chestnut, groundnut, peanuts all contain Vitamin C.
Heart attack

6. Olive Oil: Olive also reduce the risk of heart attack by 80% not only because its a plant oil but it removes bad cholesterol in the body, it reduces sugar accumulation and and lower blood pressure because it contains Oleic acids. It also prevent cancer such as breast, liver, colon, prostate and many more.

7. Red wine: Can wine be of benefits to the heart? Yes, this is because it helps to lowered blood pressure, it also clear channels of blood circulation off fatty materials. It also helps in detoxification and cant make anyone gain weight.

I also learn that it increases life span of any man or woman who takes it in moderation. It is 80% safe for the heart which means it reduce any risk of heart failure or attack in anyone.

8. Green tea: Green tea has been seen as one of the wonder plant that can reduce the rate of heart by 80% especially in countries like China, Japan, Korea and some part of Europe. Its been known for a while now due to its fat burning rate which ensure weight loss.

It helps in improving digestion and it act as antioxidant that removes toxic element from the body and can be used to get rid of breast cancer in women and prostate cancer in men

9. Broccoli and Spinach: These are the common type of veggies which can also reduce the risk of heart failure by nearly 80 percent. These veggies contain high amount of fibers, vitamins and minerals that protect and prevent the heart from cardiac issues.

They also prevent cancer, helps in detoxification and also effective in lowering blood pressure because of the presence of minerals like Manganese, Calcium, Iron, Potassium, Zinc, Selenium, Vitamin A, Vitamin B, Vitamin C and many more.

10. Avocado: This fruit is good for the heart and can reduce the risk of heart attack by 80% or more if any. Avocado helps in removing bad cholesterol from the body and it lower blood pressure as well.

It clears the blood vessels like artery and veins, it contains almost all vitamins and it contain more than 75% fiber which is good for weight loss and fast digestion.

11. Pomegranate: is fruit is good for the heart and can reduce the risk of heart attack by 80% or more if any. Pomegranate helps in removing bad cholesterol from the body and it lower blood pressure as well.

It clears the blood vessels like artery and veins, it contains almost all vitamins and it contain more than 75% fiber which is good for weight loss and fast digestion.


12. Cinnamon: This fruit is also good for the heart and can reduce the risk of heart attack by 80% or more if any. Cinnamon helps in removing bad cholesterol from the body and it lower blood pressure as well.

It clears the blood vessels like artery and veins, it contains almost all vitamins and it contain more than 75% fiber which is good for weight loss and fast digestion.

13. Watermelon:  This a fruits which can also reduce the risk of heart failure by nearly 80%. These fruits contain high amount of fibers, vitamins and minerals that protect and prevent the heart from cardiac issues.

They also prevent cancer, helps in detoxification and also effective in lowering blood pressure because of the presence of minerals like Manganese, Calcium, Iron, Potassium, Zinc, Selenium, Vitamin A, Vitamin B, Vitamin C and many more.

14. Garlic: Although it smells but its benefits is numerous if must say. It ensures the blood vessels are free of fat,  it lower blood pressure naturally and also prevent sugar accumulation in the blood. It prevent cancer and improves digestion rates which is good for weight loss.

If you eat more garlic per day, then you are sure of being protect from heart attack by 80%. Thanks for reading.

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15 Foods That Reduces the Risk of Heart Attack by 100%

What are the foods that can help reduce the risk of heart attack by 100%? As you read on with this post, we will discussing some useful ideas on the type of food that can reduce heart attack by nearly 100 percent.

I told someone to stop using drugs that can reduce blood pressure due to side effect of some of these drugs but I recommend some foods which are better for natural treatment of heart related diseases like high blood pressure, hypertension, stroke and many more.

Untreated medical conditions like high blood pressure or hypertension can lead to more terrible health issues involving the heart. In which some have result to stroke, cardiac arrest or death.


In some of our previous post, we have discussed the possible causes of heart related diseases like eating of fatty foods, too much consumption of salt and sugar, lack of exercises, high blood pressure, stress and many more.

But the foods listed and discussed below are clinically tested by doctors and nutritionist as good food to reduce heart attack by 100% just like drugs. These foods are:

1. Fatty Fish: Fish meals is good for the body but fatty fish is much more better to keep the heart from heart attack. This is because fatty fish contains high amount of protein contents which produces amino acids, it also contains vitamins, minerals and substance that reduce chest or heart pain such as zinc, selenium and calcium. All this is what makes it 100% safe to reduce heart attack.

2. Oatmeal: Oatmeal is one of the recommended food type that also reduce the risk of heart failure by 100%. This is because oatmeal is rich in fiber, it is high in proteins, it decreases cholesterol and it has bee seen to be very effective in increasing digestion rate which also helps in weight loss.

3. Berries: According to recent findings, studies have linked more consumption of berries to good and healthy heart. I also learnt that blueberries and strawberries are good for preventing heart related issues and have been see to improve blood circulation in the body.


Blueberries or strawberry have lot of benefits because they contain high amount of vitamins, they contain no sugar, these fruits helps to lower blood pressure and they also act as antioxidant that removes toxic radicals from the blood or body.

4. Dark Chocolate: I really don't like chocolates because of the sugar in it but dark chocolate is very different from others. It contains over 60% of pure chocolate, it helps to maintain blood pressure, it act as antiinflammatory and improve blood circulation through blood vessels.

Cocoa in dark chocolate is good for the skin due to the fact that it protect the skin from radiation from the sun, which means it also protect the skin from cancer. That is why dark chocolates is good and responsible for reducing heart attack by almost 100 percent.

5. Nuts: Nut is good for the heart, it protect the heart based on the fact that it contain a lot of protein fibers. I also learn that almond nuts and hazelnuts contains high amount of vitamin E in them. Walnuts, chestnut, groundnut, peanuts all contain Vitamin C.
Heart attack

6. Olive Oil: Olive also reduce the risk of heart attack not only because its a plant oil but it removes bad cholesterol in the body, it reduces sugar accumulation and and lower blood pressure because it contains Oleic acids. It also prevent cancer such as breast, liver, colon, prostate and many more.

7. Red wine: Can wine be of benefits to the heart? Yes, this is because it helps to lowered blood pressure, it also clear channels of blood circulation off fatty materials. It also helps in detoxification and cant make anyone gain weight.

I also learn that it increases life span of any man or woman who takes it in moderation. It is 100% safe for the heart which means it reduce any risk of heart failure or attack in anyone.

8. Green tea: Green tea has been seen as one of the wonder plant that can reduce the rate of heart by 100% especially in countries like China, Japan, Korea and some part of Europe. Its been known for a while now due to its fat burning rate which ensure weight loss.

It helps in improving digestion and it act as antioxidant that removes toxic element from the body and can be used to get rid of breast cancer in women and prostate cancer in men

9. Broccoli and Spinach: These are the common type of veggies which can also reduce the risk of heart failure by nearly 100 percent. These veggies contain high amount of fibers, vitamins and minerals that protect and prevent the heart from cardiac issues.

They also prevent cancer, helps in detoxification and also effective in lowering blood pressure because of the presence of minerals like Manganese, Calcium, Iron, Potassium, Zinc, Selenium, Vitamin A, Vitamin B, Vitamin C and many more.

10. Avocado: This fruit is good for the heart and can reduce the risk of heart attack by 100% or more if any. Avocado helps in removing bad cholesterol from the body and it lower blood pressure as well.

It clears the blood vessels like artery and veins, it contains almost all vitamins and it contain more than 75% fiber which is good for weight loss and fast digestion.

11. Pomegranate: is fruit is good for the heart and can reduce the risk of heart attack by 100% or more if any. Pomegranate helps in removing bad cholesterol from the body and it lower blood pressure as well.

It clears the blood vessels like artery and veins, it contains almost all vitamins and it contain more than 75% fiber which is good for weight loss and fast digestion.


12. Cinnamon: This fruit is also good for the heart and can reduce the risk of heart attack by 100% or more if any. Cinnamon helps in removing bad cholesterol from the body and it lower blood pressure as well.

It clears the blood vessels like artery and veins, it contains almost all vitamins and it contain more than 75% fiber which is good for weight loss and fast digestion.

13. Watermelon:  This a fruits which can also reduce the risk of heart failure by nearly 100%. These fruits contain high amount of fibers, vitamins and minerals that protect and prevent the heart from cardiac issues.

They also prevent cancer, helps in detoxification and also effective in lowering blood pressure because of the presence of minerals like Manganese, Calcium, Iron, Potassium, Zinc, Selenium, Vitamin A, Vitamin B, Vitamin C and many more.

14. Garlic: Although it smells but its benefits is numerous if must say. It ensures the blood vessels are free of fat,  it lower blood pressure naturally and also prevent sugar accumulation in the blood. It prevent cancer and improves digestion rates which is good for weight loss.

If you eat more garlic per day, then you are sure of being protect from heart failure or diseases by 100%.

Read More »

15 Aug 2018

7 Foods that Cleanse the Kidney Naturally Without Drugs or Medications

What are the foods that cleanse the kidney naturally without taking any drugs or medications?

If there is anything healthy thing I've grown to know, I can tell you that it makes a lot of sense to learn or get new ideas on how to take care of your health, organs or system without drugs or medications.

And this involves finding alternative to medicines and getting foods that can get the cleansing done without medications especially in this topic pertaining to kidney. The naturally method of cleansing the kidney with food is cheap and free of side effect because its natural.


The Kidney is one of the organ that act as an excretory organ, it helps to remove toxins from the body, control fluid supply, it helps to remove unwanted materials from the body and also helps in digestion of drugs and other items.

The kidney also works as an organ that helps to eliminate metals from the body.

Another major reason why you need to take care of the kidney is based on the fact that it helps to absorb nutrients from food taken by you and also help in detoxification of the body.

So, the foods that helps to naturally cleanse the kidney without taking drugs or other medications includes the following;

1. Garlic: Personally I used to believe garlic smells and makes me pass more gas but I realize that it has so many health benefits which you need to know. Garlic aids digestion, increases body metabolism and contains some active minerals like Selenium.




Selenium in garlic act as antioxidant which removes harmful substances from the kidney and it also removes free radicals from the blood. According to recent findings, Selenium contains Vitamin B6 which act as inflammatory to the kidney. Garlic also contains amino acids which helps to relax the kidney blood vessels.

2. Eat Grapefruit: Amongst the type of food that is good for the kidney is grape fruit. This belong to the citrus family which contains lot of vitamin C and Glutathione.

The function of Glutathione is that it boost the immune system, it repair tissues in the kidney walls and helps in protein synthesis. So, if you desire to cleanse your kidney without drugs, you need to eat grapefruit or includes it in your diets.

3. Eat More Vegetables: One of the food I recommend mostly for natural kidney cleansing without taking detox drugs or medications is no other food than veggies. Vegetables contains minerals and vitamins that flush out toxins from the body, they build dead cells in the kidney and protect the kidney from harmful chemicals like carbon monoxides, acids and pesticides.

Vegetables like spinach, broccoli, cauliflower, pumpkins etc all helps in purifying the blood and remove dangerous or harmful metals from the body system.


4. More Avocados: If you really like to cleanse your kidney naturally without medications or drugs, you should eat more of Avocado. This is one of the best food or fruits often referred to as wonder foods.

It contains various vitamins like Vitamin C, Vitamin B, Vitamin E and other minerals like Glutathione all which purify the kidney by removing toxins or harmful materials away from it. Some vitamins in Avocados also helps in supplying cholesterol to the kidney for strengthening of the kidney cells and walls.
Kidney diseases

5. Eat Walnut: Walnut is also a type of food that cleanse the kidney naturally without drugs or side effect. Walnut helps in detoxification of the kidney because it contains Amino acid which also play a major role in detoxification of excess ammonia from the kidney.

Recent research also claim that walnut also contains a large amount of Omega 3 fatty acids and Glutathione which helps in kidney cleansing through detoxification.

6. More Turmeric; To cleanse your kidney naturally with food, you need to eat or add more to your daily routine. Turmeric contains curcumin which is a powerful antioxidant that removes toxins from the kidney. It also protect the bile duct and pancreas.

Turmeric helps in preventing alcohol effect into the kidney by providing curcumin which neutralize this effect and protect the kidney from alcohol damages.

7. Water: Never forget to add that water is good not only for the health but also for the kidney. It helps in detoxification by flushing out harmful chemicals from the kidney and also the cells. Water helps strengthen the kidney walls and maintain it mass.

In conclusion, as discussed in the article above, the various foods that cleanses the kidney naturally is to drink more water, eat more turmeric, grapefruit, Avocados, Vegetables, Garlic and Walnut. Thanks for reading.

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7 Foods that Cleanse the Liver Naturally Without Drugs or Medications

What are the foods that cleanse the liver naturally without taking any drugs or medications?

If there is anything healthy thing I've grown to know, I can tell you that it makes a lot of sense to learn or get new ideas on how to take care of your health, organs or system without drugs or medications.

And this involves finding alternative to medicines and getting foods that can get the cleansing done without medications especially in this topic pertaining to liver or kidney. The naturally method of cleansing the liver with food is cheap and free of side effect because its natural.


The liver is an organ that act as an excretory organ, it helps to remove toxins from the body, it helps to remove unwanted materials from the body and also helps in digestion of drugs and other items. The liver also works as an organ that helps to eliminate metals from the body.

Another major reason why you need to take care of the liver is based on the fact that it helps to absorb nutrients from food taken by you and also help in detoxification of the body.

So, the foods that helps to naturally cleanse the liver without taking drugs or other medications includes the following;

1. Eat More Garlic: Personally I used to believe garlic smells and makes me pass more gas but I realize that it has so many health benefits which you need to know. Garlic aids digestion, increases body metabolism and contains some active minerals like Selenium.



Selenium in garlic act as antioxidant which removes harmful substances from the liver and it also removes free radicals from the blood. According to recent findings, Selenium contains Vitamin B6 which act as inflammatory to the liver. Garlic also contains amino acids which helps to relax the liver blood vessels.

2. Eat Grapefruit: Amongst the type of food that is good for the liver is grape fruit. This belong to the citrus family which contains lot of vitamin C and Glutathione.

The function of Glutathione is that it boost the immune system, it repair tissues in the liver walls and helps in protein synthesis. So, if you desire to cleanse your liver without drugs, you need to eat grapefruit or includes it in your diets.

3. Eat More Vegetables: One of the food I recommend mostly for natural liver cleansing without taking detox drugs or medications is no other food than veggies. Vegetables contains minerals and vitamins that flush out toxins from the body, they build dead cells in the liver and protect the liver from harmful chemicals like carbon monoxides, acids and pesticides.

Vegetables like spinach, broccoli, cauliflower, pumpkins etc all helps in purifying the blood and remove dangerous or harmful metals from the body system.


4. More Avocados: If you really like to cleanse your liver naturally without medications or drugs, you should eat more of Avocado. This is one of the best food or fruits often referred to as wonder foods.

It contains various vitamins like Vitamin C, Vitamin B, Vitamin E and other minerals like Glutathione all which purify the liver by removing toxins or harmful materials away from it. Some vitamins in Avocados also helps in supplying cholesterol to the liver for strengthening of the liver cells and walls.
Liver cleanse

5. Eat Walnut: Walnut is also a type of food that cleanse the liver naturally without drugs or side effect. Walnut helps in detoxification of the liver because it contains Amino acid which also play a major role in detoxification of excess ammonia from the liver.

Recent research also claim that walnut also contains a large amount of Omega 3 fatty acids and Glutathione which helps in liver cleansing through detoxification.

6. More Turmeric; To cleanse your liver naturally with food, you need to eat or add more to your daily routine. Turmeric contains curcumin which is a powerful antioxidant that removes toxins from the liver. It also protect the bile duct and pancreas.

Turmeric helps in preventing alcohol effect into the liver by providing curcumin which neutralize this effect and protect the liver from alcohol damages.

7. Water: Never forget to add that water is good not only for the health but also for the liver. It helps in detoxification by flushing out harmful chemicals from the liver and also the cells. Water helps strengthen the liver walls and maintain it mass.

In conclusion, as discussed in the article above, the various foods that cleanses the liver naturally is to drink more water, eat more turmeric, grapefruit, Avocados, Vegetables, Garlic and Walnut. Thanks for reading.

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14 Aug 2018

How to Avoid Getting Stroke at 35yrs

What can I do to avoid having stroke at 35yrs? Like i said in our previous post, I'm going to share my candid and healthful ideas on the dreadful diseases called stroke and how you could avoid getting stroke at early age as low as age 35

Let me give you an instance, a man whose age is around 35yrs in my area had stroke and I was surprised to see with my own eyes how a man of such age could suddenly collapse on his way from work what happened to him is known as stroke.


What is Stroke? Stroke is a nervous disorder which causes partial or total collapse of the body. Its a brain diseases which occur due to many factors like age, blockage of blood vessels, inappropriate circulation of blood etc which cause partial or total collapse of muscles or blood cells around that area which result to stroke.

Some people experience partial or total collapse of their organs or system either in the left or right side of the body due to failed impulse or transmission of material due to stroke.

Although at age 35yrs, stroke is not so common and rare in people since the body is still very functional and active but age 50 and above, having stroke at this age is common due to ageing and other factors such as;

1. Weight loss; Although slim people who are around 35yrs or above also have stroke but it is more common among people who are obese or people who are overweight.





There is 70% tendency for people who are overweight to have stroke due to blockage of blood vessels like the arteries or veins with fatty components.

But the solution to this is to ensure you do all possible things to lose weight by exercising your body, eating recommenced weight loss diets or simply by taking slim tea.

2. Avoid Excess Alcohol: One of my relatives had stroke sometimes ago at age 35 and everyone was so surprised that such person can have such ailments due to the fat that he's slim and healthy but he takes lot of beer and other spirit like rum, vodka, hot drinks and many more.

After searching for the possible cause of stroke for the man, we were made to know that the alcohol consumption is too much. So, to avoid having stroke at at 35, you need to do away with beer or any other alcoholic drinks.

3. Eat more fruits and Vegetables: To avoid getting stroke at age 35, you need to try as much as possible to eat more fruits and veggies because it contains minerals and vitamins which will remove radicals from the body and also repair lost nutrients in the body.

4. Reduce stress: No matter how young or old a man or woman is, he or she should try as much as possible to reduce all stressful activities. I will advice you to always try to rest, get some sleep and also reduce overworking yourself at night.

The solution to this is that at 35yrs, you need to find ways of reducing stress by shunning too much of late night work, overworking yourself without rest and find ways to sleep well at your age.
Stroke

5. Get some sleep: The body requires more sleep for normal functioning of the blood vessels and the brain. Lack of sleep especially when due to stress or skipping sleep weakens the nerve cells and may result to collapse of some part of the body.

The solution to this issue of sleeplessness is to find time to sleep even if you are still much younger at age 35. Avoid overworking yourself too hard mostly at night.

6. Reduce Excess Sugar and Salt: Many guys and ladies either married or unmarried at 35yrs still believe they can eat as much salt as possible but it is not suppose to be.

Salt contains sodium ions and metals which is responsible for blood pressure but excess accumulation of metal ions in the body which may later result to stroke or cardiac issues like hypertension.


7. Reduce fatty foods: Although we have seen fat as class of foods that gives energy through glycerol and cholesterol but if any man or woman at age 35 still continue to eat more fatty foods, such person may end up blocking the transport system with fats.

The best thing to do in this situation is to reduce the rate at which you eat fat,identify some fatty foods that can be replaced with proteins, grains and vegetables instead of consuming fats all round which could be harmful.

8. Learn to Exercise: in order to avoid having stroke at 35yrs, you need to increase your physical activities through exercises like walking, jogging, running, and other cardio like skipping, stairs climbing, planks, yoga and many more.

9. Consult your Doctor: If you notice any signs and symptoms of heart related diseases like dizziness, heart pain, hole in the heart, difficulty breathing, chest pain, shock etc.

Find ways of letting your doctor know that you have such symptoms and do not try to do self medications because it may be a symptoms of stroke instead of thinking its mere tiredness or malaria.

In conclusion, as discussed in the article body above, there are ways to avoid getting stroke at 35yrs which we explained in details. Just don't be ignorant, reduce your weight if you are overweight, eat less salt and sugar, reduce fatty foods, do more exercises, drink more water instead of beer and alcohol and let your doctor know if anything is wrong with you. Thanks for reading.

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How to Avoid Getting Stroke at 40yrs

What can I do to avoid having stroke at 40yrs? Like i said in our previous post, I'm going to share my candid and healthful ideas on the dreadful diseases called stroke and how you could avoid getting stroke at early age as low as age 40.

Let me give you an instance, a man who is in his early 40s in my area had stroke and I was surprised to see with my own eyes how a man of such age could suddenly collapse on his way from work what happened to him is known as stroke.


What is Stroke? Stroke is a nervous disorder which causes partial or total collapse of the body. Its a brain diseases which occur due to many factors like age, blockage of blood vessels, inappropriate circulation of blood etc which cause partial or total collapse of muscles or blood cells around that area which result to stroke.

Some people experience partial or total collapse of their organs or system either in the left or right side of the body due to failed impulse or transmission of material due to stroke.

Although at age 40, stroke is not so common and rare in people since the body is still very functional and active but age 50 and above, having stroke at this age is common due to ageing and other factors such as;

1. Weight loss; Although slim people who are around 40yrs or above also have stroke but it is more common among people who are obese or people who are overweight.




There is 70% tendency for people who are overweight to have stroke due to blockage of blood vessels like the arteries or veins with fatty components.

But the solution to this is to ensure you do all possible things to lose weight by exercising your body, eating recommenced weight loss diets or simply by taking slim tea.

2. Avoid Excess Alcohol: One of my relatives had stroke sometimes ago at age 40 and everyone was so surprised that such person can have such ailments due to the fat that he's slim and healthy but he takes lot of beer and other spirit like rum, vodka, hot drinks and many more.

After searching for the possible cause of stroke for the man, we were made to know that the alcohol consumption is too much. So, to avoid having stroke at at 40, you need to do away with beer or any other alcoholic drinks.

3. Eat more fruits and Vegetables: To avoid getting stroke at age 40, you need to try as much as possible to eat more fruits and veggies because it contains minerals and vitamins which will remove radicals from the body and also repair lost nutrients in the body.

4. Reduce stress: No matter how young or old a man or woman is, he or she should try as much as possible to reduce all stressful activities. I will advice you to always try to rest, get some sleep and also reduce overworking yourself at night.

The solution to this is that at 40yrs, you need to find ways of reducing stress by shunning too much of late night work, overworking yourself without rest and find ways to sleep well at your age.
Stroke

5. Get some sleep: The body requires more sleep for normal functioning of the blood vessels and the brain. Lack of sleep especially when due to stress or skipping sleep weakens the nerve cells and may result to collapse of some part of the body.

The solution to this issue of sleeplessness is to find time to sleep even if you are still much younger at age 40. Avoid overworking yourself too hard mostly at night.

6. Reduce Excess Sugar and Salt: Many guys and ladies either married or unmarried at 40yrs still believe they can eat as much salt as possible but it is not suppose to be.

Salt contains sodium ions and metals which is responsible for blood pressure but excess accumulation of metal ions in the body which may later result to stroke or cardiac issues like hypertension.


7. Reduce fatty foods: Although we have seen fat as class of foods that gives energy through glycerol and cholesterol but if any man or woman at age 40 still continue to eat more fatty foods, such person may end up blocking the transport system with fats.

The best thing to do in this situation is to reduce the rate at which you eat fat,identify some fatty foods that can be replaced with proteins, grains and vegetables instead of consuming fats all round which could be harmful.

8. Learn to Exercise: in order to avoid having stroke at 40yrs, you need to increase your physical activities through exercises like walking, jogging, running, and other cardio like skipping, stairs climbing, planks, yoga and many more.

9. Consult your Doctor: If you notice any signs and symptoms of heart related diseases like dizziness, heart pain, hole in the heart, difficulty breathing, chest pain, shock etc.

Find ways of letting your doctor know that you have such symptoms and do not try to do self medications because it may be a symptoms of stroke instead of thinking its mere tiredness or malaria.

In conclusion, as discussed in the article body above, there are ways to avoid getting stroke at 40yrs which we explained in details. Just don't be ignorant, reduce your weight if you are overweight, eat less salt and sugar, reduce fatty foods, do more exercises, drink more water instead of beer and alcohol and let your doctor know if anything is wrong with you. Thanks for reading.

Read More »

How Do I Avoid Getting Stroke at 30yrs

What can I do to avoid having stroke at 30yrs? I'm going to share my candid and healthful ideas on the dreadful diseases called stroke and how you could avoid getting stroke at early age as low as age 30.

Let me give you an instance, a guy who is in his early 30s in my area had stroke and I was surprised to see with my own eyes how a man of such age could suddenly collapse on his way from work what happened to him is known as stroke.


What is Stroke? Stroke is a nervous disorder which causes partial or total collapse of the body. Its a brain diseases which occur due to many factors like age, blockage of blood vessels, inappropriate circulation of blood etc which cause partial or total collapse of muscles or blood cells around that area which result to stroke.

Some people experience partial or total collapse of their organs or system either in the left or right side of the body due to failed impulse or transmission of material due to stroke.

Although at age 30, stroke is not so common and rare in people since the body is still very functional and active but age 50 and above, having stroke at this age is common due to ageing and other factors such as;

1. Weight loss; Although slim people who are around 30yrs or above also have stroke but it is more common among people who are obese or people who are overweight.



There is 70% tendency for people who are overweight to have stroke due to blockage of blood vessels like the arteries or veins with fatty components.

But the solution to this is to ensure you do all possible things to lose weight by exercising your body, eating recommenced weight loss diets or simply by taking slim tea.

2. Avoid Excess Alcohol: One of my relatives had stroke sometimes ago at age 30 and everyone was so surprised that such person can have such ailments due to the fat that he's slim and healthy but he takes lot of beer and other spirit like rum, vodka, hot drinks and many more.

After searching for the possible cause of stroke for the man, we were made to know that the alcohol consumption is too much. So, to avoid having stroke at at 30, you need to do away with beer or any other alcoholic drinks.

3. Eat more fruits and Vegetables: To avoid getting stroke at age 30, you need to try as much as possible to eat more fruits and veggies because it contains minerals and vitamins which will remove radicals from the body and also repair lost nutrients in the body.

4. Reduce stress: No matter how young or old a man or woman is, he or she should try as much as possible to reduce all stressful activities. I will advice you to always try to rest, get some sleep and also reduce overworking yourself at night.

The solution to this is that at 30yrs, you need to find ways of reducing stress by shunning too much of late night work, overworking yourself without rest and find ways to sleep well at your age.
Stroke

5. Get some sleep: The body requires more sleep for normal functioning of the blood vessels and the brain. Lack of sleep especially when due to stress or skipping sleep weakens the nerve cells and may result to collapse of some part of the body.

The solution to this issue of sleeplessness is to find time to sleep even if you are still much younger at age 30. Avoid overworking yourself too hard mostly at night.

6. Reduce Excess Sugar and Salt: Many guys and ladies either married or unmarried at 30yrs still believe they can eat as much salt as possible but it is not suppose to be.

Salt contains sodium ions and metals which is responsible for blood pressure but excess accumulation of metal ions in the body which may later result to stroke or cardiac issues like hypertension.


7. Reduce fatty foods: Although we have seen fat as class of foods that gives energy through glycerol and cholesterol but if any man or woman at age 30 still continue to eat more fatty foods, such person may end up blocking the transport system with fats.

The best thing to do in this situation is to reduce the rate at which you eat fat,identify some fatty foods that can be replaced with proteins, grains and vegetables instead of consuming fats all round which could be harmful.

8. Learn to Exercise: in order to avoid having stroke at 30yrs, you need to increase your physical activities through exercises like walking, jogging, running, and other cardio like skipping, stairs climbing, planks, yoga and many more.

9. Consult your Doctor: If you notice any signs and symptoms of heart related diseases like dizziness, heart pain, hole in the heart, difficulty breathing, chest pain, shock etc.

Find ways of letting your doctor know that you have such symptoms and do not try to do self medications because it may be a symptoms of stroke instead of thinking its mere tiredness or malaria.

In conclusion, as discussed in the article body above, there are ways to avoid getting stroke at 30yrs which we explained in details. Just don't be ignorant, reduce your weight if you are overweight, eat less salt and sugar, reduce fatty foods, do more exercises, drink more water instead of beer and alcohol and let your doctor know if anything is wrong with you. Thanks for reading.


Read More »

10 Aug 2018

How Do I Avoid Getting Hypertension or High Blood Pressure at age 50

How do I avoid having High Blood Pressure or Hypertension at 50yrs? Someone said and I quote "now am 50yrs but how do I avoid health issues like high blood pressure or hypertension in my life" If you look at this question carefully, you will noticed that the person who asked this question might probably have people around him have hypertension at the same age and he want to know how he can be very far from this heart diseases.

Another thing I see on this is that since high blood pressure and hypertension are hereditary, it may be that he is scared of inheriting high blood pressure at 50yrs.

Like I used to say that no one knows it all, I was made to know that hypertension or high blood pressure can happen at any age especially if the person just clocked 50 or over 50yrs in age. Anybody can have high BP not because of fatty foods, salt and sugary foods but due to problem in the blood vessels especially when it is blocked.


Meaning and Causes of High blood pressure: This is a health condition or problem that occur when there is blockage in the blood vessels and ability of the heart to pump blood to other part of the body. It is caused by a sudden pressure on the heart to pump more blood than it can take or supply.

How to avoid getting high blood pressure or hypertension at 50yrs and above? 

1. Losing weight: Out of the numerous ways of not having hypertension at 50 is through weight loss especially if are you are overweight or obese at that age. At first, I disagree with some doctors and heart expert that being overweight doesn't have anything to do with high blood pressure but I was made to know that being obese or overweight could also lead to other diseases like cardiac arrest, obesity, hypertension, stroke, etc.




So, the best thing to do in this situation is to find a weight loss plan that is effective and which works like dieting and exercises so as to remove excess fat from the body fast and easy.

2. Drinking More Water: At age 50 or above, you shouldn't ignore the fact that water is the best food and drink at that age if you are really serious about not having high blood pressure or hypertension. You don't need to drink more sugary food but water.

This is because water is a simple substance that increases metabolism and digestion. But with water, the digestion is rapid with elimination of fatty cells.

3. Shun Alcoholism: Another best recommendation on ways to avoid being hypertensive at 50yrs or above is to ensure you do away with beer, spirit, vodka and others. You should know that the end product of beer and alcohol according to chemistry is energy and sugar. And too much of sugar in the body result to problem with some organs like bile, pancreas and bile.

4. Eating more and more fruits and vegetables: Let remind ourselves on the questions again on How can I avoid getting diabetes at my age? Let me talk you if you care to know that at age 50 or if you are above, you need to feed more on veggies and fruits.

At this age, you should include more vegetables in your diet or eat more of it based on the fact that it contains minerals and vitamins that fight against diseases and some which correct some salt and minerals related issues.


5. Try to increase your physical activities: To increase your physical activities at 50yrs of age means you need to exercise your body more. Exercises like jogging, running, skipping, walking, speed walking, jumping, cycling, stretching, yoga, squatting etc all ensures blood are well circulated from the heart to other part of the body which is one of the best medicine to cure any type of diseases in the body as you clock age 50.

Regular exercises at this age help to prevent heart related diseases, stroke, brain issues and many more. if you don't have the time or energy to workout why not start with walking and later you progress into other exercises.
Diabetes

5. Sleep More: When you sleep very well, it means you are resting very well at the same time. Avoiding stress and sleeping very well is good for this age in which it makes you healthy while your nerve cells, brain cells, muscles are more relaxed.

Skipping sleep may result to issues like migraine, depression, stroke, diabetes and hypertension. All because you don't allow the body to rest. So, i recommend you sleep very well if you are over 50yrs of age.

6. Eat less of salt and sugar: Unless you are told to eat more, anyone at age 50 or over should try as much as possible to shun excess consumption of salt and sugar especially sugary drinks. This  is because the body is ageing and all the organs are also slow in action as well.

Salt contain a metal called sodium metal which causes pressure in the heart when consumed in excess.

7. Consult your Doctor More: One of the sure ways to stay healthy and free of hypertension or high blood pressure when you are at 50, early or late is to alwaya report any signs or symptoms you notice to your doctor.

Common signs of Hypertension includes heart pain, weakness, frequent urination, blurry vision, strains, and many more.

If you notice this symptoms, it is better you let your doctor know about it. This is one of the ways you can avoid having high blood pressure at that age. In summary, this means keeping medical appointment.

In conclusion, as discussed in the article above, the various ways you can avoid getting high blood pressure or hypertension after age 50 is to always sleep well, reduce stress, lose weight, eat less salt and sugar, exercise more, eat more veggies and fruits, avoid taking beer and other alcohol and drink more water. Thanks for reading.

Read More »

How Do I Avoid Getting High Blood Pressure or Hypertension at 40yrs

How do I avoid having High Blood Pressure or Hypertension at 40yrs? A Someone said and I quote "now am 40 but how do I avoid health issues like high blood pressure or hypertension in my life" If you look at this question carefully, you will noticed that the person who asked this question might probably have people around him have hypertension at the same age and he want to know how he can be very far from this heart diseases.

Another thing I see on this is that since high blood pressure and hypertension are hereditary, it may be that he is scared of inheriting high blood pressure at 40yrs.

Like I used to say that no one knows it all, I was made to know that hypertension or high blood pressure can happen at any age especially if the person just clocked 40 or over 40yrs in age. Anybody can have high BP not because of fatty foods, salt and sugary foods but due to problem in the blood vessels especially when it is blocked.


Meaning and Causes of High blood pressure and hypertension: This is a health condition or problem that occur when there is blockage in the blood vessels and ability of the heart to pump blood to other part of the body. It is caused by a sudden pressure on the heart to pump more blood than it can take or supply.

How to avoid getting high blood pressure or hypertension at 40yrs and above? 

1. Losing weight: Out of the numerous ways of not having hypertension at 50 is through weight loss especially if are you are overweight or obese at that age. At first, I disagree with some doctors and heart expert that being overweight doesn't have anything to do with high blood pressure but I was made to know that being obese or overweight could also lead to other diseases like cardiac arrest, obesity, hypertension, stroke, etc.




So, the best thing to do in this situation is to find a weight loss plan that is effective and which works like dieting and exercises so as to remove excess fat from the body fast and easy.

2. Drinking More Water: At age 40 or above, you shouldn't ignore the fact that water is the best food and drink at that age if you are really serious about not having high blood pressure or hypertension. You don't need to drink more sugary food but water.

This is because water is a simple substance that increases metabolism and digestion. But with water, the digestion is rapid with elimination of fatty cells.

3. Shun Alcoholism: Another best recommendation on ways to avoid being hypertensive at 40yrs or above is to ensure you do away with beer, spirit, vodka and others. You should know that the end product of beer and alcohol according to chemistry is energy and sugar. And too much of sugar in the body result to problem with some organs like bile, pancreas and bile.

4. Eating more and more fruits and vegetables: Let remind ourselves on the questions again on How can I avoid getting diabetes at my age? Let me talk you if you care to know that at age 40 or if you are above, you need to feed more on veggies and fruits.

At this age, you should include more vegetables in your diet or eat more of it based on the fact that it contains minerals and vitamins that fight against diseases and some which correct some salt and minerals related issues.


5. Try to increase your physical activities: To increase your physical activities at 40yrs of age means you need to exercise your body more. Exercises like jogging, running, skipping, walking, speed walking, jumping, cycling, stretching, yoga, squatting etc all ensures blood are well circulated from the heart to other part of the body which is one of the best medicine to cure any type of diseases in the body as you clock age 40.

Regular exercises at this age help to prevent heart related diseases, stroke, brain issues and many more. if you don't have the time or energy to workout why not start with walking and later you progress into other exercises.
Diabetes

5. Sleep More: When you sleep very well, it means you are resting very well at the same time. Avoiding stress and sleeping very well is good for this age in which it makes you healthy while your nerve cells, brain cells, muscles are more relaxed.

Skipping sleep may result to issues like migraine, depression, stroke, diabetes and hypertension. All because you don't allow the body to rest. So, i recommend you sleep very well if you are over 40yrs of age.

6. Eat less of salt and sugar: Unless you are told to eat more, anyone at age 40 or over should try as much as possible to shun excess consumption of salt and sugar especially sugary drinks. This  is because the body is ageing and all the organs are also slow in action as well.

Salt contain a metal called sodium metal which causes pressure in the heart when consumed in excess.

7. Consult your Doctor More: One of the sure ways to stay healthy and free of hypertension or high blood pressure when you are at 40, early or late is to alwaya report any signs or symptoms you notice to your doctor.

Common signs of Hypertension includes heart pain, weakness, frequent urination, blurry vision, strains, and many more.

If you notice this symptoms, it is better you let your doctor know about it. This is one of the ways you can avoid having high blood pressure at that age. In summary, this means keeping medical appointment.

In conclusion, as discussed in the article above, the various ways you can avoid getting high blood pressure or hypertension after age 40 is to always sleep well, reduce stress, lose weight, eat less salt and sugar, exercise more, eat more veggies and fruits, avoid taking beer and other alcohol and drink more water. Thanks for reading.

Read More »

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