20 Apr 2018

Men Skin Care Tips - How to Look Good and Fresh

When we talk about skin care for men especially to trying to take care of the skin, most women believe that they needed more information for their glowing skin more than anything but I can categorically tell you that men also need more tips on keeping the skin fresh and smooth so as to look attractive, sought after and it builds their self esteem among their friends or mates.


Taking care of the skin is more like trying to be healthy since the skin is the largest organ in the body which serves as cover to the body. As a man, if you have a smooth skin, it shows you are healthy and can easily be attracted to. But achieving this fresh look and smooth skin is achievable through some of the points which will be discussed as you read on with this post.

So, the men skin care tips which can make you have fresh and book looking appearance are;

1. Clean cloths: one of the best skin care tips for men to look good and fresh is to always wear or ensure your skin are protected with clean cloths. Fresh looking and handsome guys don't joke with keeping their cloth as clean as possible. You can also do this ensuring you do some pressing of the cloth before wearing the cloths. Clean cloths shows you aren't a dirty man or dirty guy.

2. Lotion or moisturizers: another excellent skin care tips or ideas for men is for these guys to always use a moisturizer. Some men or guys will be like, I don't use a lotion or moisturizer probably because they are busy but that is not the point. If you noticed you have dry skin, use a lotion recommended for dry skin which means wet creams and if you are wet skin, then go get yourself a moisturizer all which helps to keep the skin healthy and fresh.



3. Treat pimples or blackheads: Men or guys should also try as much as possible to treat any skin diseases such as pimples, blackheads, eczema, rashes etc. This is what some ladies won't allow but men should also look in that direction because it makes them fresh, smooth and cool.

4. Use medicated soaps for skin diseases: I don't recommend men or young guys to always use a medicated or antiseptic soap always because it may harm the skin, men should always use a mild soap but medicated soap if only you have any skin diseases like eczema, rashes, pimples etc. Mild soaps are gentle on the skin and keeps your skin healthy and fresh as a man.

5. Bath regularly: One of the highly recommended skin care ideas for men either young or old is to always take your bath regularly. I took my bath as may times I like especially after coming back from work, before bed, after tedious work, after exercise, after sweating and many more. Regular bathing helps to keep the pores of the skin clean and healthy which ensure smooth skin and freshness in men. 
Men Skin Care Tips


6. Clean haircuts/beards: I noticed young men or matured men look fresher than the other. I still maintain my stand that nobody is ugly only if you just keep yourself untidy like a raster man. To make your look good and fresh either you are a young man or matured man, always get a clean hair cut or shave your beards when it looks unkept or when it is due. For men who like to grow beards, find the best hair style or beards style that fit you.


7. Get rid of body odour: although all these practices and skin care tips will prevent or reduce your body odour but if after all these, you still have bad smell, it means you need to find ways of getting rid of that through the use of deodorant or regular bathing with medicated soap that can help kill the germs causing the odours.

8. Avoid excessive fatty foods intake: As a man, don't always eat too much of fatty foods because it's not good for the skin. Fatty foods really don't have much contribution to the skin but more benefits when you eat vegetables and fruits. Fruits and vegetable contains vitamins and minerals that keeps the skin cells alive, active and healthy. Fruits and veggies consumption also helps to keep the skin of men smooth and fresh.

9. Eat healthily: One of the best and highly recommended skin care tips for men to look fresh and smooth is to always eat healthily. Eating healthily means eating balance diets, eating more veggies and fruits, eating more proteins and avoiding too much of fatty foods. Foods like sea foods(crabs, shrimps, oyster, lobsters), fishes, snail, milk, vegetables, fruits etc are good for the skin in terms of freshness and keeping the skin healthy.

10. Maintain personal hygiene: Personal hygiene is one of the things to do that helps you keep your body and skin healthy, smooth and fresh. Personal hygiene like cutting the nails, brushing of tooth, change of socks, washing of underwear, combing of hair etc are good practices for a healthy skin and body for men.

In conclusion, just as discussed in the article body above, the skin care tips and ideas that make you look good and fresh as a man should become your habit. These includes getting a clean haircuts, clean cloths, use lotion or moisturizer, treatment pimples or other skin diseases, use medicated soap only once in a while, bath regularly with clean water, get clean haircut/beards, get rid of body odour, avoid eating too much of fatty foods, eat healthily and maintain a personal hygiene. Thanks for reading.

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19 Apr 2018

Vitamins and Minerals That are Good for Healthy Skin

What are the vitamins and minerals that are good for healthy skin? In some of our previous post, we have discussed more topics on the various health benefits and side effects of vitamins and minerals but now, we will be looking at a specific effect and roles of vitamins on a healthy skin.

Some of the benefit of vitamins to the body is that it increases metabolism, it repairs worn out tissues and it keeps the skin healthy.




When it comes to our pores and skin, what we eat daily may be very crucial and has a lot to things to do when it comes to healthy skin. The skin is the largest organ, and it deserves all of the nutrition we are able to give it.

So, the vitamins and minerals which are good for healthy skin are;

Vitamin A: One the most critical elements of a healthy skin is Vitamin A, and one of the first rate resources of this vitamin A is low fat dairy. As a matter of fact, the fitness of our pores and skin depends on the consumption of Vitamin A. Findings shows that low-fat yogurt is high in Vitamin A. Other first-rate resources of Vitamin A include cod liver oil, carrots, leafy greens, candy potatoes and fortified breakfast cereals.

Antioxidant Fruits: Another minerals that is good for the skin are fruits. You additionally need to eat food items that are very rich in antioxidants some which are blueberries, blackberries, strawberries, and plums.

The benefits of these fruits for healthful skin are great. The antioxidants discovered in these fruits can guard the skin cells. As a end result, there's less hazard for harm.

Vegetables: If you are looking for vitamins and minerals that are good healthy skin, then you need to look in the direction of eating more vegetables. Vegetables contains vitamins and minerals that protects against early ageing and keeps the skin younger. Other end result of vitamins and veggies that are rich in antioxidants consist of artichokes, black, pink, and pinto beans, pecans and prunes.

Fatty acids: Essential fatty acids are important in your pores and skin. The source of fatty acids for healthy skin are salmon, walnuts, canola oil, and flax seed. Essential fatty acids hold cellular membranes healthy, and allow vitamins to produce substance that replenish dead cells on the skin and keep it smooth.
Vitamins and Minerals

Oils: The body also need oils for smoothness. Eating precise first-rate oily food items helps to preserve pores and skin, it keeps the skin lubricated and keeps it in normal condition. These food items rich in oil includes olive oil, coconut oil, almond oil etc. Our bodies need about 2 tablespoons a day of healthy oil food.

Selenium: Selenium plays a essential function inside the health of pores and skin cells. Food rich in Selenium are complete-wheat bread, cereals, muffins, turkey, tuna and Brazil nuts. Latest studies observed that if selenium levels are excessive, even pores and skin broken by the solar will best go through negligible damage.

Green tea: Processed and delicate sugars can instigate irritation that could sooner or later lead to skin smash outs. Green tea has anti-inflammatory homes, and it protects the membrane of the cell. Green tea additionally plays an important function in the prevention of skin most cancers.

Water: Water has an sizeable impact at the fitness of your skin. Healthy and young-searching pores and skin is likewise a nicely-hydrated pores and skin.

In conclusion, as discussed in the article body above, the vitamins and minerals discussed above are healthy for the body. Thanks for reading. 
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17 Apr 2018

Home Remedies for Pimples or Blackheads for Oily Skin

What are the home remedy for pimples or blackhead for people with oily face? I noticed that the presence of pimples or blackheads on the face of people who have oily skin have become a serious problem for them because pimples are not easily eradicated especially on oily skin and most people with oily skin seek a good way to have a pimple or blackhead free skin. 


Just few days ago, I met a matured lady but was affected by pimples all over her face where she complained bitterly about the problem she encountered in trying to eradicate it and I felt I need to write on home remedy of pimples or blackheads on oily skin and also to give ideas on how to make your oily skin fresh and beautiful either as a man or woman.
 

Home remedies indicate natural treatments you can easily apply at home and get some result with or without visiting a dermatologist for health treatments or drugs. Home remedies are cheaper and can be done at home or anywhere you are.

Pimples, acne, blackheads are common skin diseases that affect people with oily skin simply because oily skin attracts dust, dirt and prevent the pores from releases of skin waste materials or dead skin cells which is what results to blackhead or pimple but these simple home remedies can help you prevent or cure your pimples either you have an oily skin or not.


* WASH YOUR OILY FACE OFTEN: One of the sure home treatment that can be used to prevent or cure pimples on oily skin or face is to ensure you wash the face often.


You can do this with a clean water, soap and clean towel for drying. Doing this on your oily face will help you eradicate the pimple or blackhead on your oily face.

* CLEAN BED SHEETS OR PILLOW CASE: Another home remedy you can do to make your oily face free of pimples or blackheads is to ensure you sleep on a clean bed sheet. You should try as much as possible to make sure your pillow or bed sheets is clean always or regularly - don't lay that freshly washed dry face on a dirty pillow case or bed sheets. This is one thing I have learn that work very well even if the face or skin is very oily.
 

* DRINK MORE WATER: Another home remedy you can do to make your oily face free of pimples or blackheads is to ensure you drink enough water. Research claims that the body need not less than 6 glass cups of water a day for normal or healthy operation of the body system which also work for oily skin or face as well. Drink a minimum eight glasses of water a day and your oily face will be smooth and free of blackheads.
* HEALTHY FOODS: One of the best home remedy you can do to make your oily face free of pimples or blackheads is to ensure you eat healthily. Healthy foods are also very essential in curing or preventing pimples from the oily face and oily skin. Healthy foods like fruits, fiber foods and vegetables offer nutrients and minerals that repair dead cells on the oily skin. Eating fishes are also essential oils which helps the oily skin become dry. But you need to avoid junk meals simply because junk meals is detrimental to your health and therefore horrific on your face or skin.
Pimples or Blackheads



* SLEEP WELL:  Another secret to a pimple or blackhead free skin or face is to sleep well. When you're tired, you need to rest, sleep well at night because Physical exhaustion and pressure are enemies of a clean and smooth complexion.

* PROTECT THE SKIN: We need to also make you know that no matter the circumstance, your oily skin should be protected and well taken care of to prevent it from germs. Don't always pick or press the pimples and avoid touching your skin unnecessarily because the oil to your fingertips might add more issues to the skin especially if it’s dirty.
 

* MOISTURIZE YOUR OILY SKIN:  Another home remedy you can do to make your oily face free of pimples or blackheads is to make it healthy by using a moisturizer probably recommended by a dermatologist. You also need to make moisturizing of your oily skin as a habit because it keeps the skin healthy, smooth and free of pimples or blackheads.
 

* USE MILD SOAPS: One of the recommended home treatments you can do to make your oily face free of pimples or blackheads is to always use a mild soap to wash it. You may not use the strongest antiseptics or medicated soap just because you want to clear your pimples but mild soap can do a lot better than those harsh soaps if your face is oily.
 

* KEEP THE OILY SKIN DRY: One of the things to do if your face is oily and you want a pimples free face is to try as much as possible to always keep he oily skin/face dry. You can keep your skin dry by washing, frequent use of handkerchief, face towel or powder. 

In conclusion, just as discussed in the article above, these are the home remedy for preventing pimples or blackheads for oily skin. The best home treatments is always keep the face dry, always use mild soaps, use moisturizer, pamper the skin, wash your face often, eat healthy foods, and sleep well. Make these habits your personal and you'll see a difference in as little as per week. I noticed the healthier your skin look, the better is it and protected from blackheads or pimples. Thanks for reading.

 
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Secret to Having a Pimples Free Face for Men and Women

Is there any secret that clears off pimples from the face? I noticed pimples on the face of people have become a nightmare and most people seek a good way to have a pimple free skin. Recently, I saw a beautiful girl around age 15 which was terribly affected by pimples and I felt I need to write on pimples and how to make your skin fresh and beautiful either as a man or woman, boy or girl.

Some ladies are really beautiful so as blonde, brunette, redhead, black lady etc. but this skin acne diseases could really reduce their self-esteem when the look at their face.


Because of this pimples, some people have spent a lot, some ladies do visit the dermatologist as often as possible while others don't fail to buy the best and expensive skin care products yet no changes.

If you know the secret to having a beautiful skin free of pimples or acne, then you probably stick with it either you are a male or female. Here's How You Can Join the category of Pimple Free People and make your skin healthy and smooth.

* WASH YOUR FACE OFTEN: One of the ways or let just say the secret of having a face without pimples is to wash your face regularly. The use of an oily unfastened cleaner and your bare-arms (washcloths and sponges harm your skin), but clear soft cloth with water is good at any time of the day.

* CLEAN PILLOW/BED SHEETS: You should also make sure your pillow or bed sheets is clean always or regularly - don't lay that freshly
washed face on a dirty pillow case or bed sheets. This is a secret I have grown to know and it has really helped me in keeping my face smooth without pimples or acne.

* DRINK MORE WATER: Water is important to having a healthy clean skin or face. 


Research claims that the body need not less than 6 glass cups of water a day and that is why I see this as. Secret to prevent pimples from the face. Drink a minimum eight glasses of water a day and your skin will be smooth.

* HEALTHY FOODS. Healthy foods are also very essential in curing or preventing pimples from the face and skin. Healthy foods like fruits and vegetables offer nutrients and minerals that repair dead cells on the skin. Eating fishes are also essential
oils which helps the skin. But you need to avoid junk meals simply because junk meals is detrimental to your health and therefore horrific on your skin.

* SLEEP WELL:  Another secret to a pimple free face is sleep. When you're tired, you need to rest, sleep well at night because Physical exhaustion and pressure are enemies of a clean and smooth complexion.

* PAMPER THE SKIN: We need to also make you realize that your face and skin should be pampered and well taken care of. Don't press the pimples and avoid touching your face unnecessarily - the oil to your fingertips belongs on your fingertips, now not to your face. 
Pimples Free Face

* MOISTURIZE YOUR SKIN: You also need to make moisturizing of your skin as a habit because it keeps the skin healthy, smooth and free of pimples.
* USE MILD SOAPS: You may not use the strongest antiseptics or medicated soap all because you want to clear your pimples but mild soap can do a lot better than those harsh soaps.


* KEEP THE FACE DRY: One of the secret of having a pimples free face is to try as much as possible to always keep he face dry. You can keep your skin or face dry by washing, frequent use of hander kerchief or face towel or powder. 


In conclusion, just as discussed in the article above, the secret of making your face free of pimples is to always keep the face dry, always use mild soaps, use moisturizer, pamper the skin, wash your face often, eat healthy foods, and sleep well. Make these habits your personal and you'll see a difference in as little as per week. I noticed the healthier your skin look, the better is it and protected from acne or pimples. Thanks for reading.

 
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14 Apr 2018

Weight Loss Diet Plans for People After 40yrs

Are there weight loss plan that work for people after age 40yr? You and I know that the age of 40yrs is the beginning of matured age in a man or women when so many ageing signs begins to occur. At age 40yrs and above, people need to find healthy diet plan to help them maintain their weight.


Age 40yrs and above, we need to know some weight loss diet plan that will help you maintain your weight and health in general. Women at this age tend to experience menopause or show early sign of menopause, some get obese due to childbirth and most men also suffer pot belly or overweight. All is due to decreasing body metabolism and slow digestion at that age.

Death at this age in life is usually rampant because of the decreasing operation of crucial parts of the body system which lead to health issues like nervous disorder, increasing blood pressure, hypertension, hardening of the arteries, heart failure, liver problem and kidney disorder are some of the kinds of sickness which people of this age might be experiencing.

To live successfully at this age, certain weight loss diet plans and precaution should be noted and this includes;

1) Cutting down on the amount of food eaten at a time. At this age, the best way to maintain your weight or eat a healthy diet plan is to eat right, eat small portion which helps to sufficiently combat the tendency to add more on weight.



2) The best weight loss diet plan for people after age 40yrs is to be moderate in the consumption of meats, salts, sugar, oil and condiments.

3) Diet plan for people around age 40 and above is to have the habit of drinking more water daily. More than 8 glasses of water is healthy enough to ensure weight loss or optimum weight. 
Weight loss plans


4) At age 40yrs, try cultivate the habit of  getting exposed to enough of fresh air and more exercise, but avoid strenuous exertions which over-fatigue and place undue stress on the coronary heart. Suggested exercises are running, jogging, speed walking, skipping, cycling, walking etc.

5) Take some cardio exercises and more relaxation which helps to cool the nerves and keep the heart healthy.

6) Another healthy diet tips is to Cultivate intellectual hygiene and keep away from apprehensive stress.

7) I suggest that people after or over age 40yrs, should eat less of protein but more of healthy proteins. Healthy proteins are skimmed milk, fish, sea foods etc.

8) The best weight loss diet for people after age 40 is to eat more vegetables and fruits. These food are high in fibers, contain various types of vitamins and contains minerals Death in center life is usually because of the giving out of numerous crucial parts of the frame when subjected to strain. Nervous disintegrate, excessive blood pressure, hardening of the arteries, apoplexy, heart failure and kidney disorder are some of the kinds of useful sickness which might be probable to set in presently.

Read Also - How to lose weight with long distance walking

9. More grains are recommended for older people because it contains no fat and are light in calories. Taking this will help you maintain your weight at age 40 and above.

10. You also need to be based on healthy diet plan like fresh foods. That not the age when you start eating processed foods instead eat more fresh fruits, grains, fish, milk, crops etc.

In conclusion, the best weight loss diet plan is eating the right food and a right food plan is a food plan with enough fresh milk, cereal products, fruits and veggies, with mild amounts of protein meals, fat and sugar. The importance of milk, complete grains, eggs and green vegetables as protective meals which won't make you grow more fatter. Thanks for reading.

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Can Green Tea Boost Our Health and Help in Fast Weight loss

Can green tea help boost health and lose weight fast? In one of our previous post, we discussed the various health benefit of green tea to the body and how it's bee used to solve various health issues naturally. But now, I want to be more on this topic about green tea by providing an answers to this question on "if green tea can boost health and also help to lose weight as well.


The straight answer to this question is " yes" green tea can help you lose weight by helping to get rid of excess fat in the body. Green tea also boost the body health by helping to increasing body metabolism and digestion rate which helps to maintain a minimum weight.

 It also act as antibody which removes free radicals out of the body system and this have been proven to help prevent cancer growth, toxins removal and other toxic materials from the body. More explanations were provided as you read on with this post on the reasons why green tea helps boost the body health and get you slimmer.

There's a Chinese adage that says  " It is better to be disadvantaged of meals for 3 days, than green tea for one." Although that is glaringly now not dependable nutritional records, it nonetheless is going to reveal how imperative the herbal tea plant was to Asian people as a whole.



But can herbal tea or green tea really help someone shed pounds? Well, in step with a 1999 study carried out at the University of Switzerland in Geneva, the report says its very sure and its able to.

Researchers observed that men who have been given a aggregate of caffeine and herbal tea extract burnt extra energy than the opposing institution that become simplest given caffeine or herbal tea. So technically, green does useful resource in weight reduction.

The chemistry is that Green tea contains stem largely from a certain polyphenol or antioxidant, referred to as epigallocatechin gallate. It's a mouthful, however this substance is a real workhorse that inhibits the spread of most cancers cells as well as lowers one's LDL/VLDL levels of cholesterol and triglyceride level.

Green tea

And in line with how most Japanese see it, folks who drank 10 cups or more of green tea showed signs of higher liver feature. Another Japanese observe also validated that the incidence of cerebral hemorrhage and stroke turned into at least two times as high in those who drank fewer than five cups of herbal tea an afternoon in comparison to people who drank greater than or same to 5 cups of green tea daily.

Aside from drastically reducing occurrence of stroke and blood levels of cholesterol, more consumption of green tea intake can also do wonders in other aspect. In a examine carried out for the Iowa Women's Health Study, researchers studied the tea consuming conduct of over 35,000 postmenopausal girls and discovered that folks that drank greater than two cups of tea an afternoon were 32% much less possibly to have cancers of the stomach, esophagus, mouth, colon, and rectum. Furthermore, those equal girls were additionally 60% less probable to expand urinary tract cancer.

Lately green or herbal tea has additionally been analyzed for its capability to guard the body system or frame towards the carcinogenic modifications due to cigarette smoke. But, this does not give you a license to smoke like a chimney. So, do away with smoking.

Read Also -  8 Simple Habit that Enhance Weight Loss

Now, even though a few Chinese teas come from the equal plant, Camellia sinensis, none are as powerful as green tea. The purpose is that green tea is processed differently than oolong or black tea. The tea leaves are steamed, in order that the epigallocatechin gallate remains intact, while in black and oolong tea, the leaves are fermented.

To some, green tea may additionally serve only as a clean beverage, however to others, its medicinal homes serve a function much like that of a multivitamin, as a sort of added "life-coverage". These health benefits noted in this article are few because green tea actually contains more and more uncountable benefits.

In conclusion, based on some of the fact  and findings discussed in the article body above, it is clear that green tea is good, can actually boost the health and helps to lose weight fast. Thanks for reading.

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13 Apr 2018

What Does Excess Caffeine Consumption do to Human Health?

What are the negative effect of excess caffeine on the body? With the rate at which people drink caffeinated drinks, coffee, kola nut, and many more, I considered it very useful to write on the negative effect of too much of caffeine in the body either you are a man or woman, old or young.

If we realize the negative effect of caffeine, we will be able to adjust easily just to keep our health in good condition. Since we know health is wealth, then we must make our health the priority.




Caffeine effect on the heart, it has various negative effect on blood pressure by increasing it, it also have negative effect during pregnancy when it is consumed in excess and the greater effect is on the brain.

Caffeine is widely used by many food companies in many liquids available on the market, along with coffee, tea, sodas, and energy drinks also known as caffeinated drinks. But some people who love their health still get worried over the possible effect or poor results of caffeine? This query has led to many heated debates about the safety of caffeine intake.

Some individuals still consider it as too dangerous to devour massive amounts of caffeine on a daily basis, whilst others see that caffeine is a stimulant that allows them get some energy through the day.

In Moderation: research claim that to have discovered serious and bad outcomes of excess caffeine in the body. Although when taking in moderation, it helps the health. Some researchers are even claiming that caffeine in moderation can assist to prevention of health issues like cancers, coronary heart disease, migraines, headaches, etc.

Causes Diseases
:  one of the negative effect of excess caffeine in the body is that it could lead to diseases like anxiousness, irritability, insomnia, dizziness, complications, and heartburn.


These aspect outcomes are sincerely viable, however they commonly arise whilst consumed in big portions.

Affect the brain: excessive consumption of caffeine or caffeinated drinks do affect the brain in the sense that it causes fearlessness and since the brain controls all activities in the body, it may lead to brain related issues like depression, mental disorder, sleeplessness, and others.

Affect the heart: even when you think coffee or other caffeinated drinks gives you energy to carry out your day to day activities, too much consumption affect the heart operations which lead to issues like high blood pressure, hypertension, stroke etc. especially when you are old or more matured in age.
Caffeine Consumption

The American Medical Association shows that excessive caffeine consumption of no greater than three hundred milligrams a day-the equal of three cups of coffee is hazardous. If you are ingesting caffeine on a daily basis of multiple times per day then you need to reduce this to a moderate level. Just recall, that moderation is fundamental and the best.

In conclusion, these are the result of excess consumption of caffeine to human health i.e. negative effect of caffeinated drinks or stuffs.Remember excess caffeine affects the heart by causing high blood pressure, hypertension or other heart related diseases. According to what we discussed in the body of the articles, too much of caffeine or caffeinated drinks affect the brain leading to brain related diseases like depression, mental disorder and migraine. Generally, excess consumption of caffeine causes various type of diseases and it’s not good for human health. Thanks for reading.
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11 Apr 2018

Reasons why water is the simplest weight loss tools of all

What are the reasons why water is the simplest weight loss tools of all? During my research on weight loss generally with dieting and exercises, I noticed that water also play an important role in losing weight fast and effectively. In some of our previous weight loss tips, we have mentioned water couple of time and people have been making positive comment on weight loss with water as well.

That is why I decided to let my readers and fans now that water also play major role in weight loss and water has been seen as one of the simple weight loss tools you need to combat your overweight issue. 


By now, we all realize that drinking enough water is important to help our health in terms of digestion and metabolism. Drinking enough water helps to keep us hydrated, and this may effortlessly be seen and felt in someone's eyes and especially the skin.


Research claims that the body system needs more than 6 glass cups of water a day for normal body health. At least that is one of the reasons why water is seen as one of the best tool for weight loss.

But did you understand that drinking sufficient water can also help you shed pounds? It's now not a miracle cure but it’s a fact that more water helps you to lose weight and won’t get you fat as we believe. But if you're seeking to lose some pounds, or to break some bad ingesting behavior, do not forget to drink water and not soft drinks.

I noticed that some people think starving themselves of food or not drinking enough water will make them look slim but they don’t know that they are only getting dehydrated. So, to prevent dehydration and hunger, you need to consume enough water. If you find yourself craving for liquid food such as ice soft drinks, sugary fruits juice, Ice cream, beer, alcohol etc. why not substitute the craving by drinking a glass of water first. Taking water will make you full to some extents that you might not need any more food at that time. It keeps your system healthy and helps to get rid of excess fat from the body.






Furthermore, research claim that drinking enough water can make you get fuller just like I said earlier. For some people, water consumption at a time of craving for junks or sugary drinks helps to preserve from dangers of eating snacking between food and consuming these snacks excessively. 

If you're consuming meals with an excessive fiber content material, it’s a good diet but no matter how you do this, you still need water for proper digestion of these fiber foods. Water causes the fiber foods to get full and digested fast on your belly, supplying you with the phantasm that you've eaten more than you have. You may want to say that fiber and water collectively act as a form of appetite suppressant which is true.

If you have a dependency of snacking or 'picking' at meals while you do certain activities, try a glass of water as an alternative. Many people are obese due to a completely terrible dependency on selecting or eaten more meals, maybe whilst cooking or watching TV. The calories that you devour in this way add up in no time, and the worst idea is that you're probably blind to how a lot you're ingesting wrongly at that time. 


One of the best ways to kick out this habit is to give your arms and mouth something else to do. Presumably, at this point in time, you don't need to take up smoking or giving up immoderate ingesting due to the effect of lung cancers. But taking sips from a glass of water just may do the trick - there are so much benefits to it that it is really worth the strive. Put the water in a pleasant glass and add an ice cube. For an exchange or let just say alternatively, you may put fizzy mineral in water with a slice of lemon. 


weight loss tools

Water one of the best simple tools for weight loss due to its nature. Eight to ten glasses an afternoon might look like a lot before everything - you may want to pressure yourself to finish them. After a while, however, your frame gets used to it and you omit those 8 glasses if you fall a touch brief sooner or later. There are more benefits other than weight reduction. For example, consuming enough water enables or helps you to preserve your skin from getting hydrated and dry. If you put on touch lenses and suffer from 'dry eyes', you may be surprised to discover that this problem is going away after you begin consuming enough water. The reason why some people do not have enough tears is honestly due to the fact they don't have enough water in their structures to supply sufficient.

As long as you drink sufficient water, it normally doesn't make a whole lot distinction whether you buy it, filter out it at home, or drink it directly from the tap because clean water still remains water. Over the years, the emphasis on bottled water has reduced because people now see that even the water they have at home is a pure water if properly kept and prepared. It means you don’t need too much of expensive things in your water.

In conclusion, there may be no cause now not to drink enough water since you have seen it as a useful tool not only for weight loss but for the whole body system. Water is cheap, tasteless, colorless and keeps every organ, cells, tissues in the body in operation. So, if you really want to start your weight loss journey, one of the secret is to drink more water.

 
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How to Lose Weight with Long Distance Walking

Is it possible to lose weight with long distance walking? At times, I look through the various advantages of losing weight, I just can't stop emphasizing on providing weight loss ideas to my readers and the various ways to achieve that easily without stress or paying so much to get it done no matter the circumstances.

One of the sure ways of losing weight fast is through dieting and exercises which I have always seen to be the most effective of any weight loss. But I noticed the easiest exercises that works gently, slowly and effective is by waking. If you've been working more, you will noticed that your body won't be accumulating too much of fat.


That is where the role of long distance walking comes in for a more effective weight loss.

Some individuals spend so much to buy weight loss content material which helps them follow a fashionable, regimented weight loss and workout plan. But for others, inspiration and motivation is essential. I want a vision, beyond that of a slimmer frame but long lasting slim shape and that is where lengthy distance strolling may additionally come in.

Walking is one of the best or let just say the satisfactory methods to lose weight also known as a gentle way of exercising, so you're much less in all likelihood to get injured and have to interrupt your workout routine. For any other element, everyone can do it - even when you have to start sluggish or slow.

Begin small; One of the ways of achieving weight loss by walking on a long distance is to start your walking small. Just start to walk a couple of short distance day in day out.



If your health condition or more stable than that then stroll extra, or walk faster.

Walk speedily: You also need to walk speedy enough to break a sweat, burn extra fat every day. So, while you walk, try as much as possible to walk fast or smartly.

Walking machine: Long distance walking can still be achieved through the use of exercise machines like walker which may be manual or electronic. It also has a counter and speedometer that helps you calculate the distance and to know how fast or slow your weight is reducing.

Become a walker; To lose weight with long distance walking, you need to see yourself as a walker. When you become a walker, then it becomes a habit for you. Take a look at the biographies of a number of the incredible long distance walkers for facts. People like Fyyona Campbell create impact during her time, she even let the first Lady to also become a walker at that time. Fyyona Campbell commenced when she became sixteen years and she made so much impact. A rebellious youngster, she ran faraway from domestic things and set out to stroll the duration of the British Isles, from Land's End to John O'Groats. Later, she walked round Australia, Africa, Europe and America.

You may also dream of turning into a protracted distance walker yourself - or you could set much less lofty dreams. In either case, if the concept of foot walking on long distances appeals to you, simply begin at something factor you occur to be at right now.

Buy a Tracking Device: To track the miles or kilometers you stroll, just buy gadget like an inexpensive pedometer which will help monitor your speed.

Begin from your home; To achieve a weight loss through long distance walking, you need to start it from your home. You need to prefer walking to going out with your car to places like the markets, place of worship, friends house, walking to stores or just walking to your business place or office If the place isn't so far.
lose weight

Getting Inspired: Besides providing you with an inspiring ideas on walking exercises which is more likely to keep you going in the long time, this method to exercise gives you a unique perspective on things. Look at Japanese people, many of them are slim and they live long basically because they walk more and go about their activities mostly with their bicycle which is another form of exercise.

Write down the Weight loss benefits: when you know and are able to identify the various advantages of long distance walking such as prevention of diseases like stroke, hypertension, obesity, cardiac arrest etc then you will have the zeal to start walking and get your health in the normal working condition. Thanks for reading.  
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8 Apr 2018

6 Things to do when Sudden High Blood Pressure Occur at Night

What to do when sudden high blood pressure occur at night?

I decided to write on what to do when a case of sudden high blood pressure happens at night based on the fact that I was part of those who could tell a story on hypertension after my mum died of this life threatening ailments which occur at night.
High Blood Pressure


I travelled on a Sunday afternoon where I left my home with my mum smiling and waving at me and saying good buy. She looks healthy, strong and with all smiles. But I was shocked later that night that she's been rushed to a nearby hospital where she gave up the ghost.



I got the report of her death and it was clearly started that she died of sudden high blood pressure which primarily means hypertension. Her blood pressure was raised over the normal and she was seen gasping for breath although she was placed on an ambulance with life saving machine and oxygen for respiration.

In our previous post, i decided to let you know some of the things that could lead to sudden high blood pressure or hypertension and possible solution in case it happens at night and there nobody to call. Some which includes Stress, Excessive thinking, too much salt, Ageing, Being overweight, Being careless, Excess fatty foods, Illiteracy, Pregnancy, Smoking etc.

But what do we do if a case of sudden high blood pressure occur at night?

1. Don't panic: If you noticed your blood pressure is raised above the normal either through your test kits or you noticed some signs of high BP then you don't need to panic. Just seek for helps and sit on a chair with your leg straight touching the floor. It means you don't need to lie down but sit.




2. Call the doctor: If your blood pressure suddenly got increased at night or during the day, consult your doctor by calling him, seeking an ambulance or just tell your husband, wife or children to drive you down to the hospital for proper treatments. If not, its will be too risky to believe you can manage it yourself especially during the night.

3. High BP drugs: In some of your visits to the hospital, you must have been given some drugs that reduce high blood pressure even if its sudden. I have seen people with hypertension or high blood pressure live long only by taking their drugs as priority. Let your drugs always be around you just in case. Ask your doctor to prescribe drugs that can reduce a sudden high blood pressure and keep it at home, in the car or in your bag.

4. High BP herbs: I have seen some good herbs that works very well for reducing high blood pressure. If you are BP patients, endeavour to have some of these herbs at home and take it if anything occur especially at night.

5. Nearby Hospital: Before my mum died some years ago of high blood pressure, she had a crisis before then at night and we took her to a nearby hospital which really helps at that time. If issues like this happen at night, get in touch with the nearest hospital in your area and go there for first aid treatments. This will help you safe time and reduce possible risk of death especially if your family clinic is far from your house.


6. Learn to prevent it; how do you do that, you learn to find ways of reducing the high blood pressure so that you don't experience any thing at night. You need to always avoid doing the following like too much stress, overnight work, lack of sleep, excessive thinking, too much salt, being overweight, being careless, excess fatty foods, Illiteracy, pregnancy, and too much of smoking.

In conclusion, these are things you can do to avoid or prevent possible case of sudden high blood pressure at night. But if it happens, find means of getting to an nearby hospital or consult your doctor. Thanks for reading.

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