22 May 2018

10 Simple Tricks to Lose Weight Easily After Pregnancy

What are the tricks that can be used to lose weight easily after pregnancy? 

Weight lose after pregnancy isn't an easy task due to excess accumulation of baby fat, pregnancy fat and stomach fat before birth and after birth. Just like i said earlier in our previous post, you will agree with me that weight loss after pregnancy may be stressful and a little bit difficult due to so many factors like family, baby,home keep, work, laziness, and house chores.

But the best way to sort or achieve this weight loss after pregnancy is to find useful information and tricks which will help burn the fact fast and easy even with the new baby.


I you will agree with me that tricks are simple ways or method that helps to achieve a result easily without stress especially after pregnancy. It is good to embrace tricks for easy weight loss so as to reap from the benefit that come along with losing weight even after childbirth such as good health, slim body, absence of cardio diseases, good heart beat, low fat, and long life.

So, the simple tricks that can be recommended for losing weight after pregnancy or childbirth are discussed as you read on with the following;

1. Drinking more water: One of the tricks for easy weight loss after childbirth or pregnancy is to always make sure you drink more water before or after meal. Water is good, it helps in increasing body metabolism and it hasten digestion process. So, the more water you drink, the more your food get digested fast and helps to lose weight coupled with other factors like dieting and exercises.

2. Eat less Sugar: if you continue to eat more sugary foods, you might not be able to lose weight easily even after pregnancy but when you eat less of sugar at that stage of childbirth, you won't be gaining more weight. The fact is that sugar is stored as glycogen which has been seen to be a fatty material, it means too much of sugar after pregnancy will make you have trouble losing weight the easy way.



3. Fruits and Vegetables: Eating more fruits and vegetables is a trick that helps women lose weight easily after pregnancy. This happens due to the fact that fruits and veggies contains lot of vitamins and minerals which helps to get rid of fat after childbirth. Another idea is that fruits and vegetables are mainly fibers and water which makes weight loss easy after pregnancy.

4. Exercises: There is no other tricks that works for easy weight loss after pregnancy than the only sure way which I know for weight loss and its exercising the body. Exercises like jogging, running, skipping, speed walking, hopping, stretching etc all helps to burn fat very fast and easy after childbirth. It helps to get rid of fat in the body and improves the heart rate which helps to avoid diseases like stroke, high blood pressure, obesity, hypertension, depression, diabetes and many more.
Lose Weight Easily After Pregnancy


5. Cardio exercises: I think the best simple trick to lose weight easily after pregnancy is to do some cardio exercises. Cardio exercises like skipping, jumping, stairs climbing, hurdles, fast long distance jogging, fast skipping etc is a good trick that helps to burn fat after pregnancy. You might not do it every day but when you are consistent with it, it become easy weight loss tricks that works for every woman.

6. Eat less fatty foods: Even without doing so much, just eating less or ignoring fatty foods will make you lose weight after childbirth. Junks food are fatty foods and many of them are prepared with animal fat which is one major contributor to weight gain.

7. Walk More: One of the best, most effective and easy weight loss tricks to lose weight pregnancy is to walk more. Walking stretches the muscles, improve blood circulation throughout the body and makes the heart healthy. Walking is easy and should be done regularly to get the best and fast results even after childbirth.

8.  More Fibers: Eating more fiber foods is a trick that helps people after pregnancy to lose weight easily. This happens due to the fact that fiber foods contains lot of vitamins and minerals which helps to get rid of fat. Another idea is that fibers like wholegrain, nuts, fruits like cabbage, garden egg, cucumber are mainly fibers and water which makes weight loss easy even after childbirth.

9. Stairs Climbing: Stairs climbing is a very fast way to lose weight after childbirth or pregnancy because its a cardio exercises which makes you breath faster. Stairs climbing boost blood circulation and makes the heart healthy after pregnancy. If you tend to ignore the lift for stairs at your age, it makes you more healthy and fit.

10. Sleep Well and Avoiding Stress: Many pregnant women after delivery believe depriving themselves of sleep and overworking is a good way of life and can make them fit and healthy instead they get more fatter. So, another simple tricks to lose weight easily after pregnancy is to avoid stress and sleep well.

In conclusion, just as discussed in the article body above, the simple tricks for easy weight loss after pregnancy or childbirth is to drink more water, avoid excess sugar, eat more fruits and veggies, do some exercises, do some cardio exercises, eat less junks, walk more, eat more fibers, climb the stairs more and try to always sleep well at night. Thanks for reading.

Read More »

10 Simple Tricks for Easy Weight Loss After Age 50

What are the tricks that can be used to lose weight easily at age 50 or after?

Just like i said earlier in our previous post, you will agree with me that weight loss after 50yrs of age may be stressful and a little bit difficult due to so many factors like family, home keep, work, laziness, and business. But the best way to sort or achieve this at age 50 or above is to find useful information and tricks which will help burn the fact fast and easy.


Tricks are simple ways or method that helps to achieve a result easily without stress especially at age 50 and above. It is good to embrace tricks for easy weight loss so as to reap from the benefit that come along with losing weight such as good health, slim body, absence of cardio diseases, good heart beat, low fat, and long life.

So, the simple tricks that can be recommended for losing weight after 50yrs are discussed as you read on with the following;

1. Drinking more water: One of the tricks for easy weight loss after 50 is to always make sure you drink more water. Water is good, it helps in increasing body metabolism and it hasten digestion process. So, the more water you drink, the more your food get digested fast and helps to lose weight coupled with other factors like dieting and exercises.

2. Eat less sugar: if you continue to eat more sugary foods, you might not be able to lose weight easily at age 50yrs but when you eat less of sugar at that age, you won't be gaining more weight. The fact is that sugar is stored as glycogen which has been seen to be a fatty material, it means too much of sugar after age 50 will make you have trouble losing weight the easy way.




3. More fruits and Vegetables: Eating more fruits and vegetables is a trick that helps people after age 50 to lose weight easily. This happens due to the fact that fruits and veggies contains lot of vitamins and minerals which helps to get rid of fat. Another idea is that fruits and vegetables are mainly fibers and water which makes weight loss easy even if you are at age 50 or above.
Weight Loss

4. Exercises: There is no other tricks that works for easy weight loss than the only sure formula for weight loss which is exercising the body. Exercises like jogging, running, skipping, speed walking, hopping, stretching etc all helps to burn fat very fast and easy. It helps to get rid of fat in the body and improves the heart rate which helps to avoid diseases like stroke, high blood pressure, obesity, hypertension, depression, diabetes and many more.

5. Cardio exercises: I think the best simple trick to lose weight easily after age 50 is to do some cardio exercises. Cardio exercises like skipping, jumping, stairs climbing, hurdles, fast long distance jogging, fast skipping etc is a good trick that helps to burn fat at age 50 or above. You might not do it every day but when you are consistent with it, it become easy weight loss tricks that works for you.


6. Eat less fatty foods: Even without doing so much, just eating less or ignoring fatty foods will make you lose weight. Junks food are fatty foods and many of them are prepared with animal fat which is one major contributor to weight gain.

7. Walk more: One of the best, most effective and easy weight loss tricks to lose weight after 50 is to walk more. Walking stretches the muscles, improve blood circulation throughout the body and makes the heart healthy. Walking is easy and should be done regularly to get the best and fast results.

8.  More Fibers: Eating more fiber foods is a trick that helps people after age 50 to lose weight easily. This happens due to the fact that fiber foods contains lot of vitamins and minerals which helps to get rid of fat. Another idea is that fibers like wholegrain, nuts, fruits like cabbage, garden egg, cucumber are mainly fibers and water which makes weight loss easy even if you are at age 50 or above.

9. Stairs Climbing: Stairs climbing is a very fast way to lose weight at 50 because its a cardio exercises which makes you breath faster. Stairs climbing boost blood circulation and makes the heart healthy. If you tend to ignore the lift for stairs at your age, it makes you more healthy and fit.

10. Sleep Well and Avoiding Stress: Many matured men and women after age 50 or at that age believe depriving themselves of sleep and overworking is a good way of life and can make them fit and healthy instead they get more fatter. So, another simple tricks to lose weight easily at age 50 or after is to avoid stress and sleep well.

In conclusion, just as discussed in the article body above, the simple tricks for easy weight loss after 50yrs is to drink more water, avoid excess sugar, eat more fruits and veggies, do some exercises, do some cardio exercises, eat less junks, walk more, eat more fibers, climb the stairs more and try to always sleep well at night. Thanks for reading.

Read More »

10 Simple Tricks for easy weight loss after age 40

What are the tricks that can be used to lose weight easily at age 40 or after?

You will agree with me that weight loss after 40 years of age may be a little bit difficult due to so many factors like family, home keep, work, laziness, and business. But the best way to sort or achieve this at age 40 or above is to find useful information and tricks which will help burn the fact fast and easy.


Tricks are simple ways or method that helps to achieve a result easily without stress especially at age 40 and above. It is good to embrace tricks for easy weight loss so as to reap from the benefit that come along with losing weight such as good health, slim body, absence of cardio diseases, good heart beat, low fat, and long life.

So, the simple tricks that can be recommended for losing weight after 40 are discussed as you read on with the following;

1. Drinking more water: One of the tricks for easy weight loss after 40 is to always make sure you drink more water. Water is good, it helps in increasing body metabolism and it hasten digestion process. So, the more water you drink, the more your food get digested fast and helps to lose weight coupled with other factors like dieting and exercises.

2. Eat less sugar: if you continue to eat more sugary foods, you might not be able to lose weight easily at age 40yrs but when you eat less of sugar at that age, you won't be gaining more weight. The fact is that sugar is stored as glycogen which has been seen to be a fatty material, it means too much of sugar after age 40 will make you have trouble losing weight the easy way.

3. More fruits and Vegetables: Eating more fruits and vegetables is a trick that helps people after age 40 to lose weight easily. This happens due to the fact that fruits and veggies contains lot of vitamins and minerals which helps to get rid of fat.



Another idea is that fruits and vegetables are mainly fibers and water which makes weight loss easy even if you are at age 40 or above.

4. Exercises: There is no other tricks that works for easy weight loss than the only sure formula for weight loss which is exercising the body. Exercises like jogging, running, skipping, speed walking, hopping, stretching etc all helps to burn fat very fast and easy. It helps to get rid of fat in the body and improves the heart rate which helps to avoid diseases like stroke, high blood pressure, obesity, hypertension, depression, diabetes and many more. 
weight loss


5. Cardio exercises: I think the best simple trick to lose weight easily after age 40 is to do some cardio exercises. Cardio exercises like skipping, jumping, stairs climbing, hurdles, fast long distance jogging, fast skipping etc is a good trick that helps to burn fat at age 40 or above. You might not do it every day but when you are consistent with it, it become easy weight loss tricks that works for you.


6. Eat less fatty foods: Even without doing so much, just eating less or ignoring fatty foods will make you lose weight. Junks food are fatty foods and many of them are prepared with animal fat which is one major contributor to weight gain.

7. Walk more: One of the best, most effective and easy weight loss tricks to lose weight after 40 is to walk more. Walking stretches the muscles, improve blood circulation throughout the body and makes the heart healthy. Walking is easy and should be done regularly to get the best and fast results.

8.  More Fibers: Eating more fiber foods is a trick that helps people after age 40 to lose weight easily. This happens due to the fact that fiber foods contains lot of vitamins and minerals which helps to get rid of fat. Another idea is that fibers like wholegrain, nuts, fruits like cabbage, garden egg, cucumber are mainly fibers and water which makes weight loss easy even if you are at age 40 or above.

9. Stairs Climbing: Stairs climbing is a very fast way to lose weight because its a cardio exercises which makes you breath faster. Stairs climbing boost blood circulation and makes the heart healthy. If you tend to ignore the lift for stairs at your age, it makes you more healthy and fit.

10. Sleep Well and Avoiding Stress: Many matured men and women after age 40 or at that age believe depriving themselves of sleep and overworking is a good way of life and can make them fit and healthy instead they get more fatter. So, another simple tricks to lose weight easily at age 40 or after is to avoid stress and sleep well.

In conclusion, just as discussed in the article body above, the simple tricks for easy weight loss after 40yrs is to drink more water, avoid excess sugar, eat more fruits and veggies, do some exercises, do some cardio exercises, eat less junks, walk more, eat more fibers, climb the stairs more and try to always sleep well at night. Thanks for reading.


Read More »

21 May 2018

Natural ways to make your hair grow fast within a month

What are the natural ways to make the hair grow fast within a month? I receive this question few minutes ago and I have decided to make it in a post form so that every one of us either a man or woman can learn on various natural ways to grow the hair in a month or let say within a month.

Natural ways of growing the hair or preventing hair loss doesn’t involved any drugs, tablets or medications but it involves the use of herbs, plants or natural things we see around us. So, as you read on with this post,


we will be discussing the natural ways to grow the hair as quickly as possible in 1 month.

Have you ever been suffering from Hair loss? Experiencing hair loss or hair fall at any age can be frustrating in which one may lose his or her self-confidence and due to the undesirable loss, you would possibly may not like baldness. So it's far critical to manipulate your hair fall in a natural or herbal manner. 


Some of the things that causes hair fall or hair loss are hormonal changes, stress, thyroid troubles, nutrients deficiency, clinical situation, growing old, excessive sex, etc. There are numerous strategies to deal with your hair naturally within a month. If you need herbal hair regrowth for long and healthful hair very fast, you need to get the following.


1.  Curd: One of the natural ways to make your hair grow back within a month is through the use of curd. The curd is the right substance which improves the increase of new hair follicles. Due to the presence of protein in curd, it moisturizes the scalp and treats the hair dandruff.


The curd is a good conditioner that provides shine and smoothness in the hairs. In curd, substance like spices, like fenugreek seeds powder, lime juice, and henna. Curd feeds and nurtures the hair and scalp with natural vitamins that assist in making the hair healthful and reduce the rate of hair fall.

2.  Eat Hibiscus: One of the natural ways to make your hair grow back within a month is through the use of Hibiscus. Hibiscus flower is the incredible remedy for hair fall problem in men or women; it's rich in diet C and other minerals like phosphorous, riboflavin, and calcium which decrease the hair loss. Take 150-two hundred ml of coconut oil and crush the petals of three-4 hibiscus vegetation and add into the oil, heat the oil till the amount will become half of. Cool the oil and use this as a conditioner.
hair grow
3. Wash with Eggs: Moderate use of egg is good for hair loss because it helps hair regrowth within a month. An egg contain more % than one vitamins inclusive of proteins, minerals, and B-complex vitamins which can be crucial for healthy hair increase. Egg yolks are more in lutein, which hydrate your hair and improve its elasticity and defend from damage. Take 1 entire egg and a couple of teaspoons of Aloe Vera gel; whisk the elements in a bowl to get an easy mixture after which follow to go gently. Leave it for 40mins after which wash with ordinary water. This method is a complete natural but fast method that helps to replenish hair fall due to proteins amount in it.
4.  Massage with Apple Cider Vinegar: Apple cider vinegar also helps to grow the hair back within the shortest period without stress. The acetic acid in ACV makes it an amazing antimicrobial agent. Microbial contamination is the not unusual underlying motive of dandruff which causes hair fall. ACV stimulates better blood stream to the hair follicles that is critical for encouraging hair growth and preventing hair loss. It strengthens the roots and promotes boom. Dilute the ACV with water, massage your scalp with the diluted ACV, cover the top with a moist towel and leave it for 20 – 25mins. Then rinse with everyday water.

5.  Curry Leaf: If there is any other method I could recommend for people with hair loss and those who need to grow their hair back after hair loss is to use curry leaf. Curry leaf contain antioxidants that moisturize the hairs and prevent hair loss and thinning. It facilitates to strengthen follicles and maintain them healthful. Take a handful of curry leaves and blend into a blender till you get a paste. Add 2 teaspoon of curry leaf into thick curd, blend these components until they shape a paste of clean consistency. Practice the paste for your scalp and hair. Ensure that each one of your hair is covered in it from the roots to the hints. Leave it on for about 25mins and wash it off with shampoo.

6. Observe healthful ways: Other natural but healthy ways to grow the hair back within a month is to eat more fruits, vegetables, proteins and nuts. Food should consist of more of green leafy greens and fruits, drink plenty of water which flushes out the pollutants. Practicing meditation and yoga reduce the intellectual pressure and balance the hormone features

On other hands, washing the hair too regularly removes herbal scalp oil and makes your scalp dry, due to which your hair roots get susceptible. Pleasant way to save you dryness, you may wash your hair each other day and additionally save you extra sweating by means of the use of sulfate loose shampoo. Yes, hair loss is the extreme trouble you could get rid of it by means of following above treatments which might be powerful to save you excess loss. In case, you are unable to get rid of hair trouble, discuss with your health practitioner, so that he/she can suggest you the better options. Thanks for reading. 

Read More »

Instant Weight loss Ideas That Works for People at age 30 and Above

What are the instant weight loss ideas that works for people around age 30 or above?
There is a certain stage or age in life where the body mechanism or operations drop in terms of digestion, weight loss, metabolism and many more especially if you are man or woman over age 30.

I noticed that around age 30 or above, people find it difficult to lose weight or do some activities to lose weight due to job, pregnancy, family, stress, and many more. 

In some of our previous post, we’ve discussed various weight loss ideas that works but now, we will be giving out weight loss ideas on instant weight loss for people over age 30 and how it can be achieved which means things to do to get success stories. Many times, it’s not different from the usual weight loss tricks and ideas but it does work for people around this age which I believe it will work for you as well.
Instant weight loss ideas

What is Instant Weight loss? This is a situation where you feel light or lose weight immediately after a process like eating or during exercise. But most times, it’s usually through dieting and exercising but other factors that helps in achieving instant weight loss for men and women over 30yrs are discussed as you read on with the article below. So, to lose weight and get some results instantly, you need the following tips;



1. Walk, walk, Walk? One of the instant weight loss tips that works for people over the age of 30 is to do exercises like walking either on a long distance or short distance. I decided to walk to the bus stop where I can easily pick a bus to my office for a week which on a normal day, I’m suppose to go with my car, but I noticed that I was already feeling light even from the second day and to my greatest surprise, I said to myself that I was getting trimmed and losing weight slowly. I then realize then walking can also burn fat if you walk longer distance. Walking improves digestion, cause high body and fat metabolism and burn fat slowly but effective for matured men around age 30yrs or above.

2. Running or Jogging
: Both running and jogging are very good exercise to lose weight and feel it instantly even if you are at age 30yrs or above. Running is a cardio exercises that helps to burn off excess calories in the body and removes unwanted fat in the blood streams, this helps to improve blood circulation in the body which also helps to make the heart healthy. If you can’t run, then try jogging which is also very good, it works fast and the results are instants.

3. Stairs climbing: One of the mostly recommended instant weight loss tips for people around age 30 or over is cardio exercises like stairs climbing. This is one of the best cardio exercises you can think at any age, it also works fast and the result is also instants as well. It involves ignoring the lift and using the stairs multiple times per day. Stairs climbing for people over age 30 isn’t easy but it’s good for the heart and it also helps to burn fat rapidly. I have tried climbing the stairs many times per day and at the end of the week, what I noticed is a drastic reduction in weight which is good for the health.

4. Drinking More water: After exercises and dieting, the next instant weight loss ideas is to drink more water like over 7 glass cups per day. Coupled with the fact that you are doing some exercises, instant weight loss at age 30 or over can also be achieved when you drink more water and you avoid eating lot of sugary drinks or food. Water improves digestion and body metabolism. It also helps to maintain body weight when supported with some exercises like running and walking.

5. Dieting: Dieting also helps to lose weight with instant action, dieting is when you are eating special diets like low carb foods, more fruits and veggies and you shun high calories foods. It also involves doing away with fatty foods like fried foods, junks, snacks, too much of bread but more fruits and veggies. When you do this, you will experience gradual weight loss which is good and effective even if you are old around age of 30 or above.




6. Drinking Green tea/Coffee: according to studies, one of the weight loss success stories of the Chinese and Japanese people who are older than 30yrs and still slim is green tea which proves to be very good not only for weight loss but also for the heart and other body organs at large. If I drink green tea without milk and sugar, I noticed some drastic changes in my body which shows an  instant weight loss. So, if you need a strategy to lose weight instantly at age 30 or over, I think you need to try moderate consumption of green tea or coffee without milk and sugar is good.

7. Cardio exercise: this is the best way to achieve instant weight loss at age 30 or over or let me say the proven way to lose weight instantly. It involves doing exercises that increases breathe, exercises that makes your heart beat faster and it burn more fat than any other exercises. This includes skipping, running, jogging, hurdles, stairs climbing, cycling, jumping and many more. It not only work for weight loss but it works for the entire body and it also good for the heart because it helps to prevent heart related diseases.

In conclusion, just as we’ve discussed in the article body above, you can get instant weight loss at age 30 or over when you drink more water, when you drink green tea or coffee, running or jogging, when you walk more, when you do some cardio exercise. All these weight loss tips and ideas are tested and trusted and the interesting thing is that these strategies are cheap which means you don’t need any paid expert to guide you on what to do or what to buy. Thanks for reading.




Read More »

Instant Weight loss Ideas That Works for People Over Age 40yrs

What are the instant weight loss ideas that works for people around age 40 or above?
There is a certain stage or age in life where the body mechanism or operations drop in terms of digestion, weight loss, metabolism and many more especially if you are man or woman over age 40.

I noticed that around age 40 or above, people find it difficult to lose weight or do some activities to lose weight due to job, pregnancy, family, stress, and many more. 

In some of our previous post, we’ve discussed various weight loss ideas that works but now, we will be giving out weight loss ideas on instant weight loss for people over age 40 and how it can be achieved which means things to do to get success stories. Many times, it’s not different from the usual weight loss tricks and ideas but it does work for people around this age which I believe it will work for you as well.
Instant weight loss ideas

What is Instant Weight loss? This is a situation where you feel light or lose weight immediately after a process like eating or during exercise. But most times, it’s usually through dieting and exercising but other factors that helps in achieving instant weight loss for men and women over 40yrs are discussed as you read on with the article below. So, to lose weight and get some results instantly, you need the following tips;



1. Walk, walk, Walk? One of the instant weight loss tips that works for people over the age of 40 is to do exercises like walking either on a long distance or short distance. I decided to walk to the bus stop where I can easily pick a bus to my office for a week which on a normal day, I’m suppose to go with my car, but I noticed that I was already feeling light even from the second day and to my greatest surprise, I said to myself that I was getting trimmed and losing weight slowly. I then realize then walking can also burn fat if you walk longer distance. Walking improves digestion, cause high body and fat metabolism and burn fat slowly but effective for matured men around age 40yrs or above.

2. Running or Jogging
: Both running and jogging are very good exercise to lose weight and feel it instantly even if you are at age 40yrs or above. Running is a cardio exercises that helps to burn off excess calories in the body and removes unwanted fat in the blood streams, this helps to improve blood circulation in the body which also helps to make the heart healthy. If you can’t run, then try jogging which is also very good, it works fast and the results are instants.

3. Stairs climbing: One of the mostly recommended instant weight loss tips for people around age 40 or over is cardio exercises like stairs climbing. This is one of the best cardio exercises you can think at any age, it also works fast and the result is also instants as well. It involves ignoring the lift and using the stairs multiple times per day. Stairs climbing for people over age 40 isn’t easy but it’s good for the heart and it also helps to burn fat rapidly. I have tried climbing the stairs many times per day and at the end of the week, what I noticed is a drastic reduction in weight which is good for the health.

4. Drinking More water: After exercises and dieting, the next instant weight loss ideas is to drink more water like over 7 glass cups per day. Coupled with the fact that you are doing some exercises, instant weight loss at age 40 or over can also be achieved when you drink more water and you avoid eating lot of sugary drinks or food. Water improves digestion and body metabolism. It also helps to maintain body weight when supported with some exercises like running and walking.

5. Dieting: Dieting also helps to lose weight with instant action, dieting is when you are eating special diets like low carb foods, more fruits and veggies and you shun high calories foods. It also involves doing away with fatty foods like fried foods, junks, snacks, too much of bread but more fruits and veggies. When you do this, you will experience gradual weight loss which is good and effective even if you are old around age of 40 or above.




6. Drinking Green tea/Coffee: according to studies, one of the weight loss success stories of the Chinese and Japanese people who are older than 40yrs and still slim is green tea which proves to be very good not only for weight loss but also for the heart and other body organs at large. If I drink green tea without milk and sugar, I noticed some drastic changes in my body which shows an instant weight loss. So, if you need a strategy to lose weight instantly at age 40 or over, I think you need to try moderate consumption of green tea or coffee without milk and sugar is good.

7. Cardio exercise: this is the best way to achieve instant weight loss at age 40 or over or let me say the proven way to lose weight instantly. It involves doing exercises that increases breathe, exercises that makes your heart beat faster and it burn more fat than any other exercises. This includes skipping, running, jogging, hurdles, stairs climbing, cycling, jumping and many more. It not only work for weight loss but it works for the entire body and it also good for the heart because it helps to prevent heart related diseases.

In conclusion, just as we’ve discussed in the article body above, you can get instant weight loss at age 40 or over when you drink more water, when you drink green tea or coffee, running or jogging, when you walk more, when you do some cardio exercise. All these weight loss tips and ideas are tested and trusted and the interesting thing is that these strategies are cheap which means you don’t need any paid expert to guide you on what to do or what to buy. Thanks for reading.


Read More »

20 May 2018

Lifestyle that can Lower Blood Pressure Naturally Without Medications

What are the lifestyles that can help to lower blood pressure naturally without medications or drugs? We've discussed something related to this in our previous post but i want to be specific on the things we can do, the kind of lifestyles that can help people with high blood pressure have a reduced pressure naturally without drugs. 

When I received this question few minutes ago, through the comment form, I concluded that the person who sent this topic to us want to know how a person way of life do affect their health specially in the area of high blood pressure and how to lower eat. 

I will like you to know that your kind of lifestyle can can have good or bad effect on your health. Lifestyle includes our various way of life like our habit, the kind of food we eat, the kind of liquid we drink, the kind of cloth, the kind of wears and many more.
Lower Blood Pressure

I will like you to know that High blood pressure or hypertension as popularly called, do affect not only Americans but other people in different part of the world such as Africa, Asia, Europe, Australia and many others. 


In reality, about 300 million people in the world and like 90million in US have excessive normal blood pressure limit and what is more terrifying is the reality that some of these people are not even conscious that they've excessive blood pressures also known as high blood pressure. This is why high blood pressure has grown to be referred to as the silent killer because except you have your blood pressures checked frequently, you won’t know or have any way of understanding which you already have it till it is already a lot too high up the expected limit

High blood pressure usually get manifest through health complications like fast heart beat, shock, dizziness, tiredness and nose bleeds. Some people will even notice slight pain behind their neck area after they wake up in the morning. Hypertension isn't truly life-threatening as people used to see it but when left untreated or unattended to, it become a life threatening issue which may lead to death. The level of blood pressure, however, is a hazard issue to heart ailment and could result to one's predisposition to coronary heart problems. This is real and do happens with people who are over 35 years of age and people who are more mature in age.



Because high blood pressure is described as a health condition and not really a sickness, so, people can do a whole lot to prevent this high blood pressure from occurring. Most physicians advocate natural treatments without drugs or medications like food treatments whereas the best way to lower high blood pressure is a change in lifestyle.

1. Change in Diet or food: One of the ways one's lifestyle can help lower high blood pressure is in the area of food consumption. The kind of food we eat is one of the primary way of lifestyle that people also need to investigate when dealing with natural method of lowering blood pressure without medications. 


Like I said earlier, excessive consumption of fatty foods like junks, fried foods, animal fat etc that cannot be effortlessly digested can result to lot of troubles. Too much consumption of salt in food can also lead to high blood pressure but when you reduce your fat and salt intake, it will have great impact on your blood pressure by reducing it naturally.

2. Reduce Your Obesity: For people who are oberweight or obese, the best natural method to lower high blood pressure naturally without medications. Obese individuals are also much more likely to develop hypertension no longer simplest due to the fats content of their bodies but also the constriction that these fat produce in the body. This constriction can affect blood stream and coronary heart function, which may additionally result in a complete-blown coronary heart assault.



3. Do Some Light Exercises: you can also  adopt a lifestyle of more exercises which have great impact in reducing high blood pressure naturally without medications. I recommend you find ways of doing light exercise routine that might assist in decreasing blood pressure. Activities like jogging, walking, strolling, biking and swimming, stairs climbing, in addition to other sports can lower blood pressure. 

Doctors do recommend people with high blood pressure to do some exercising and should do some sports activities for about 20 to 30mins a day and they will see their blood pressures significantly reduced naturally as the days go by.
4. Avoid Alcohol: Lifestyle that includes too much alcohol is a bad one for people wuth high blood pressure. Alcohol as an instance, increase the level of blood pressure or hypertension especially when taken in excess. Excess of alcohol means you are addicted to drinking it daily like more than 3 bottles per day. 

Studies show that alcohol causes hypertension when taking more five bottles each day. A drink here refers to a can of beer, a tumbler of wine or a jigger of liquor. There are people but who have low tolerance with alcohol. It is pleasant to prevent consuming if you check your blood pressure and you noticed its going up or if you experience nauseous already then you need to stop it to have a balance in blood pressure. Stopping alcohol or rum consumption will help you lower your blood pressure to its normal level naturally without medications.

5. Stopping Smoking
: If you have high blood pressure or hypertension and you still smoke, then you are complicating your health issues the more. Smoking is also one of the things that a person need to keep away from when seeking natural way to lower blood pressure. Besides the side effect it poses to the lungs and the vascular device, smoking also increases the chance for coronary heart sickness. This is due to the fact it contains nicotine and the nicotine in cigarettes/tobaccos can constrict one's blood vessels, inflicting the heart to beat faster.

6. Avoid Coffee: I recommend that elderly people who desire a natural lowering or reduction in blood pressure without medications or drugs should try to avoid excessive intake of coffee drink. From recent studies, it became observed that 5 cups of coffee per day can mildly boom the blood strain. The mixture of coffee consuming with smoking will increase the danger all the more.

In conclusion, I believe all the ideas shared on this post will help you adopt a different lifestyle which will help or assist in reducing your high blood pressure naturally to a healthy and normal level without drugs or medications. Or else, high blood pressure leads to death, paralysis and something more serious. Thanks for reading.


Read More »

19 May 2018

The Main Cause of Breast Cancer Among African Women

In this week alone, I have heard more than 20 cases of death due to breast cancer among African women while so many or let say like thousands of these women are living with breast cancer. That is why we need to enlighten ourselves on the main causes of breast cancer among African women since prevention is far more better than cure.

I noticed on recent news that the rate of death caused by breast cancer in Africa is on the increase and we all need to educate ourselves on the various causes of cancer in Africa or among Africans. 
Cancer

There are many types of cancer but i noticed the breast and lung cancer is really getting high in death cases in some countries in Africa like Nigeria, South Africa, Kenya, Ghana, Egypt etc.

What is the main cause of Breast cancer in Africa? We receive a question from people who are arguing about the cause of breast cancer among Africans and I overhead these people giving reasons for the possible cause of breast cancer. I quickly did some research to know the actual cause of breast cancer among women in Africa which I got during the course of the research. But as you read on with this post, you will be learning the various possible causes of breast cancer and what to do to stop this as quickly as possible.

Just as we know that Cancer of the breast is one of the terrible and extreme health problems faced by many African women including some Americans and Europeans, Breast cancer can be referred to as an abnormal growth of cells in the breast which is one of the causes of death in the world right now even in South Africa and Nigeria. 


Breast cancer kills the breast gradually, it starts from lumps growth, tissues till it get spread all over and the treatment is something that looks for difficult to treat because it inside the body unlike some other cancer that is not so terrible.


Unlike most cancerous cells or other type of type cancer, breast cancer is dangerous but can be prevented or cured if only the growth is detected on time and reported to a doctor for early diagnosis. 

According to African health report, the main purpose of breast cancer is smoking among as well as over exposure to radiations. I got to know that over 60% ladies or women with breast cancer are those who smoke and have not given up on it. Women who rub toning or bleaching cream on their breast are also susceptible to having breast cancer.

But there are other causes of cancer of the breast which includes;

1. From bleaching creams: One of the ways many African women contact breast cancer is through careless application of toning cream or bleaching cream on their breast. Some even go as far as rubbing these creams on their nipples forgetting that there is an opening on the nipple where the ingredients used can penetrate into the breast and that may lead to cancerous cell growth. So, rubbing bleaching cream on the breast is one of the main caused of breast cancer among African women.

2. Women Smoking Shisha: Shisha is a new smoke where many Africans ladies and women claim to be a latest  technology that it may not cause cancer since it contains flavor. This is a big lie because as long as it is inhaled especially with that long pipe, it’s risky and can cause find it way into the breast tissues which may led to cancer for them.


3. Low diets that contains fruits and vegetables: Poor diets such as lack of vegetables and fruits also causes breast cancer in women. I was reading through a new research on the possible causes of breast cancer in Africa and among Africans and I saw a report that indicates that eating too much of diet low in fruit and greens may additionally increase the probabilities of developing cancer especially when these people eat more processed foods.




4. Overexposure to Chemicals: Many African women can get breast cancer from over exposure to chemicals containing carbon and radioactive substance. For instance, Radon is a gasoline that is clearly released from soil and rocks. In closed areas like caves, basements and different regions, it can come to be concentrated chest area and can cause breast cancer or different health issues. 
5. Over exposure to radiations: the primary cause of any type of cancer in Africa or let say among African women is when they expose their selves to radiations like too much rays of the sun, infra red, micro waves, X-rays and many more. These rays get accumulated in the blood stream and may starts to grow little by little and later become grown to full or breast cancer if these women don’t report any case of abnormal growth to a doctor as soon as possible.

6. Hereditary: Another main cause of breast cancer for African women is due to hereditary factor also known as inheritance. It means breast cancer which affect a mother can actually be transferred to a daughter at a certain age and time. But getting to see a doctor is a good way to get informed on time.

The solutions to preventing breast cancer
So, the possible solution to preventing breast cancer among African is to stop smoking, avoid exposure to dust, stop inhaling chemicals, eat fresh fruit and vegetables, stay away from smoking shisha and most importantly, avoid  using bleaching cream on your breast. Thanks for reading.
Read More »

18 May 2018

The Main Cause of Lung Cancer Among Africans

I noticed on recent news that the rate of death caused by cancer in Africa on the increase and we all need to educate ourselves on the various causes of cancer in Africa or among Africans. There are many types of cancer but i noticed the breast and lung cancer is really getting high in death cases in some countries in Africa like Nigeria, South Africa, Kenya, Ghana, Egypt etc.

What is the main cause of lung cancer in Africa? I got this question from people who are arguing about the cause of lung cancer among Africans and I overhead these people giving reasons for the possible cause of lung cancer. I quickly did some research to know the actual cause of lung cancer in Africa which I got during the course of the research. But as you read on with this post, you will be learning the various causes of lung cancer and what to do to stop this as quickly as possible.

Just as we know that Cancer of the lungs is one of the terrible and extreme health problems faced by many Africans including some Americans and Europeans, Lung can be referred to as an abnormal growth of cells in the lungs which is one of the causes of death in the world right now even in South Africa and Nigeria. Lung cancer kills the lungs gradually and the treatment is something that looks for difficult to treat because it inside the body unlike some other cancer that is not so terrible.



Unlike most cancerous cells or other type of type cancer, lung cancer is dangerous but can be prevented or cured if only the growth is detected on time and reported to a doctor for early diagnosis. According to African health report, the main purpose of lung cancer is smoking. I got to know that over 60% of victims of lung cancer are those who smoke and have not given up on it. That is one of the reasons why the Federal Government do warns against smoking stating that smokers are liable to die young.

The more these Africans smoke as many cigarette or weed as possible, the more they get susceptible to getting cancer. I feel people don’t know that there are so many carcinogens in tobacco smoke that they continuously harm the healthful cells of the lungs, and the danger goes up for people who smoke relying on how long they have smoked and what kind of they have got smoked.

Lung Cancer

But there are other causes of cancer of the lungs for healthy Africans who don’t smoke which includes;

1. From Asbestos: One of the ways many Africans contact lung cancer is proven to be through asbestos. It involves gradual deposition of asbestos materials in the body like building materials which enters through person's lungs by way of breathing in, and then attaches to the respiration lining. And people who get lung cancer from asbestos publicity commonly get it from their place of work like stores, factory, or from buildings made of old dusty and woody materials.

2. Smoking Shisha: This is a new smoke where many Africans ladies and guys claim to be a latest technology that it may not cause cancer since it contains flavor. This is a big lie because as long as it is inhaled especially with that long pipe, it’s risky and can cause lung cancer for them.


3. Low diets that contains fruits and vegetables: I was reading through a new research on the possible causes of cancer in Africa and among Africans and I saw a report that indicates that eating too much of diet low in fruit and greens may additionally increase the probabilities of developing cancer if uncovered to tobacco smoke.



Some proof shows fruit and vegetables may additionally defend in opposition to lung most cancers.

4. Overexposure to Chemicals: Many African men and women can get lung cancer from exposure to chemicals containing carbon and radioactive substance. For instance, Radon is a gasoline that is clearly released from soil and rocks. In closed areas like caves, basements and different regions, it can come to be concentrated and reason lung cancer or different health issues. It is constantly a terrific idea to have a home checked for radon stages because there are things that can be performed to decrease them to greater proper levels.
5. Over exposure to radiations: the primary cause of any type of cancer in Africa or let say among Africans is when they expose theirselves to radiations like the rays of the sun, infra red, micro waves, X-rays and many more. These rays get accumulated in the blood stream and may starts to grow little by little ad later become grown to full or cancer if we don’t report any case of abnormal growth to a doctor as soon as possible.

The solutions to preventing lung cancer
So, the possible solution to preventing lung cancer among African people is to stop smoking, avoid exposure to dust, stop inhaling chemicals, eat fresh fruit and vegetables, stay away from smoking shisha and most importantly, wear nose cover if you are under the roof or in a factory where old asbestos is used. Thanks for reading.

Read More »

Are You Sick and Tired of Being Overweight at 30

Things to do when you tired of being Overweight? For most young ladies and men, the age 30 is usually one of the most sensitive age where these men and women are beginning to get matured through marriage, maturity, pregnancy especially for women, job stress, bad feeding habit, drinking of beer and alcohol, fatty foods, lack of exercises etc. But this age usually mark the beginning of increasing weight due to some of the factors started earlier

You are I know that being overweight at age 30 isn't something that just started in a day, so losing weight or getting rid of the excess fat in the body will still take sometime when you have the right information on effective weight loss plan such as dieting and exercises

For ladies or guys who are tired of being overweight either in their earlier or late 30s, the best thing to do is to seek fast or quick weight loss or good ways of getting rid of it which we will be discussing as you read on with this post. So, you need to just lose weight and maintain it so as not to gather more fat.

There are two parts to getting rid of being overweight or losing weight at age 30 or below. The first is understanding what to do and the second aspect is implementing the weight loss ideas you've learnt.


Which is better to you? Based on my experience, i think the first one is more vital. When you truly recognize what works you may be able to lose weight.

The number one barrier to losing weight at age 30 or above and retaining it off isn't always understanding what genuinely works but doing the right thing at the right time.

So right here are the steps you want to take to get rid of excess fat in the body and stop being overweight at age 30 which are;

1. Good Understand of recipes; If you are really sick and tired of being fat at age 30 is to have a good knowledge of your food consumption. If you really want to shed pounds and stop being overweight at 30, you need to understand the kind of food you eat and how relevant those foods are to your body. You need to understand that eating too much of fatty foods slow down your body metabolism and make you add more weight. You also need to know that water is good for the body and maintain weight. Also, fiber foods aid digestion which also doesn't allow fat accumulation in the body as well as eating more vitamins.

2. Read the food content labels; If you are overweight at 30 and you need ideas on how to get rid of it, you need to continually check the contents of the foods you eat. Many of us who are fat are guilty of not reading of a food item but now i understand the relevance of this on health. There are labels on and contents on meal cartoon, can or pack. On the labels, there list of composition of food items, they list the energy in addition to protein, fat, and carbohydrate content of foods. You can use them to compare foods and make sensible picks so that you don't accumulate more fat. For instance, when you look at the label of a milk and you saw 0% fat and sugar, it means it doesn't contain fat and its good for you.

3. Try to make a some plans; Are you sick and tired of being overweight at age 30yrs? If yes, You need to make and carryout some plans. Its not easy but you need to be motivated to do this. Once something approximately vitamins, you need to make a plan. You simply take the basics you found out from analyzing your food labels and out of your other studying, and determine out how you're going to use them.


You make a simple plan so as to healthy with your lifestyles and your agenda.

For instance, you begin by finding out what protein is, where it comes from and why it is a vital a part of your healthy eating plan. Then you want to figure out in which you're going to get the protein you need.

4. Do not skip breakfast? Its a fallacy for you to believe that skipping meal like breakfast will make you burn fat fast. Even if you are fat at age 30, you just need to eat healthily and do not skip breakfast all in the name of losing weight. It may be as easy as cooking some light food to have on your lunch for the week. You can prepare dinner as soon as in line with week if that suits your agenda, and percent each meal in an hermetic container, one for each day.

Taking you lunch in a cooler will now not best assist you devour right, it will shop quite a few cash you'll otherwise ought to spend buying your lunch.Or, it is probably as easy as wearing a protein bar in your purse or briefcase.
Overweight?
You should make sure that correct, nutritious and gratifying meals is available whilst hunger moves. It won't do you any good when you go searching during hunger and all you could find is potato chips and soda. A little making plans goes a protracted way in the direction of accomplishing your desires.

5. Be dedicate
: if you are being sick and tired of being overweight at 30, then you need to try to be dedicated and consistence to your weight loss plans.


If you need to shed pounds and maintain the slimness for a longer time, then you need to set a goal for your self, and stick to it which is dedication. The purpose of this to set a goal through the body mass index. The frame mass index is certainly a way of finding how an awful lot you have to weigh primarily based on how tall you're. It would not work nicely for a few extraordinarily educated athletes, but for most folks it's far very helpful. There are online body mass index calculator that you can use, just search through google for this and you will get thousands of result on BMI calculation.

But keep in mind, any weight you take off, even in case you do not get quite to your "perfect weight" is going to have extraordinary benefits in your typical fitness and on your mental outlook.

6. Not that its not so quick: As you try to reduce being overweight at your age, you are probably going to have some challenges which the majority also face. But don't let them throw you off and never get defeated with it.

Learn what you need to understand approximately what you eat, make a plan, and then keep your thoughts in your aim. The little slips, the little backslides, do not worry about these things. Look at the bigger picture.

Make a choice approximately the way you need to appearance and what you want to do together with your life. Follow those steps, examine something about vitamins, make a plan, and stick to it. And you will subsequently have the frame you continually wanted.Thanks for reading.
Read More »

Subscribe to Us

Enter your email address:

Delivered by FeedBurner