16 Jul 2018

How to Protect Your Teeth Using Green Tea

Can Green tea be used to protect the teeth? "Yes" it is possible because green tea is one of the powerful plants or herbs with great impact on the body and not only for weight loss or weight maintenance as we believe. There is more to green tea which we need to know.

We all know that our dental health is important to us all. We purchase unique or expensive toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our teeth is white, smile is white, our teeth are hollow space loose and our breath is sparkling. But, did you realize that consuming green tea can also be one of the best step you could do to shield your enamel from decay.


Well, i can tell you it's real because I have tried it. Green Tea has been proven to offer protection to our teeth and also prevent gum diseases. Green or Herbal Tea have a natural supply of fluoride, which is understood to protect towards enamel decay. This is terrific news for youngsters, who want enormous amounts of fluoride so as for enamel tooth to harden nicely.

However, even for adults, whose enamel are completely fashioned, green tea's fluoride is a splendid to guard your tooth. The fluoride discovered in this tea has been shown to inhibit the increase of glucosyltransferase. This substance facilitates the plaque that obviously forms to stick to our teeth.

Research also claim that Dentists within the UK have additionally pronounced that black tea disables positive forms of bacteria in sugars to shape clumpy instead of sticking with the teeth. These team of dentists agree with that ingesting black tea reduces the entire mass of dental plaque.

In addition, some dentist recommended that green tea might also inhibit the enzyme that causes plaque to shape in the first region of the teeth. Plaque is shaped when an enzyme in your mouth mixes with sugar inside the meals you devour.

Another findings stated by the United Kingdom Tea Council, states it out that a sweet drink supplied by way of a gourmet coffee residence. This drink covered sugar and whipped cream, but additionally protected green tea. When the teeth of folks that ate up this beverage were evaluated and as compared to individuals who took closely sweetened drinks that did no longer consist of green tea, the effects had been considerable.

Even when the participants fed on the equal quantity of sugar, the ones whose liquids contained green tea did not have the equal quantity of plaque formation as those whose beverages had been made with something apart from inexperienced tea, main researchers to conclude that green tea has a cleansing effect on the enamel.

And, for the ones people concerned about bad breath, green tea may also have good effect in curing it as well. Green tea additionally inhibits the growth of many of the bacteria that cause bad breath. So, ingesting green tea on a everyday basis may additionally help keep your breath evidently nice.



Not getting your daily dose of tea? Here are some simple methods to help increase the quantity of tea you are getting each day.

1. Not only hot but make iced tea - It doesn't depend whether your tea is hot or iced. The defensive outcomes are the same. So, brew up a huge pitcher of tea and keep it in the refrigerator for serving at and among food.

2. Try Grab a bottle - These days, primary tea producers provide herbal tea bottled like soda. This is a delicious alternative on your every day soda, and is a long way healthier.


3. Try Carry tea baggage - Carry tea baggage to your handbag or fit case. This makes it clean to have your favorite tea everywhere that warm water is available.

4. Drink tea at night: I noticed that many people usually avoid tea within the nighttime, because they fear the caffeine will inhibit sleep. However, both black and green teas are lower in caffeine than coffee, with green tea having much less caffeine than black. In addition, the caffeine in tea doesn't seem to cause jitters the way coffee and soda can. So, it doesn't affect your sleep at all unlike caffeinated drinks.

Research has proven again and again that green tea's anti-oxidants have large energy to defend fitness. Green tea has been proven to save you most cancers, heart ailment and Alzheimer's disease and to help lessen premature growing old.

So, whilst black tea is surely appropriate for you, and is protecting to your teeth, for the most standard fitness advantages, get your each day dose of green tea. Green tea is delicious and fresh, making a extremely good drink any time of day. It can be one of the simplest approaches you can protect your health and your smile. Thanks for reading.
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How to Use Dental String Correctly Without Side Effect

Does Dental String Have Negative Effect on the Teeth? I decided to write on dental strings due to personal effect I had and will like to share for everyone so that we can all learn from it.

I noticed that each time I use it, my gum bleeds and that is why I stopped using it for something more softer. Some people have very soft gum and inappropriate use of dental strings can harm such.

As read on with this post, we will be discussing how you can use dental strings correctly so as not to cause more damage to your teeth.

The need for tooth string is required when there are spaces within the teeth and remains of food get stuck in these spaces. They encompass special strings that are supposed for clarification of the distance between enamel. Many individuals accept as true with that dental strings serve handiest to eliminate a piece food between teeth like meat or corn from the tooth. Actually, it depends on the way or manner to clean the surface between the enamel or above the line of gums.

Here are the rules of accurately use the dental strings or tooth strinds:

1. One of the ways to use a tooth strings correctly without causing problem is to to take a string and reel up its longer part on a middle or index finger of your hand so as to fit correctly into the line of gums.

2. You could also reel up the down part of the string on a finger of the alternative hand. On every enamel it's far essential to use a new of a string.



3. Clamp the dental string between the thumbs and index finger, having left between them simplest a three-centimeter space. The string need to be well strained.

4. Do cautious "sawing" actions, dragging the string side by side your tooth. Be cautious not to have the string run into the mild floor of the gums.

5. When you attain the line of the gums, correctly roll the string in the shape of the letter "C" so that it outfitted a teeth. Cautiously clean the space between the enamel and the gum.
Teeth strings


6. You also need to carry the string upwards from the gum and easy a lateral facet of the tooth. Remember that it's important for elimination of the teeth deposit, that the string ought to carefully adjoin the enamel. After you make bigger the string, use the handle of the dental string for clearing the interdental space from the side of the alternative tooth.

7. Do not overlook to easy the enamel from the returned aspect. Do not fear if its totally wax. Do not hesitate about the question what strings to pick - with wax or without. Take those that are extra handy for you. Fragrant strings are suitable, especially in case you use them regularly.

If it's far difficult a good way to use the dental string, or your palms suffer from arthritis, purchase unique coils or holders for a string which might be sold in drugstores.

Consult a doctor or dentist if you have issues like bleeding gums after using it. Also see a stomatologist, when you have questions on ways or how to use a dental string efficiently.

It is vital to apply a dental string after every meal. Some people use them for removal of the rests of food from interdental spaces and from carious cavities. But it's far feasible to injure the gums. With the skilful usage of the dental string the gums are injured much less. Also it's very possible to interrupt a toothpick in carious cavities but the strings seems to be better. Thanks for reading.

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15 Jul 2018

Recent Ways by Which Women Get Cancer Without Knowing

What are the recent or common ways by which ladies/women get Cancer? This post was actually a combination of many facts and more recent findings on cancer and how women or young ladies get infected with cancer without knowing how they get it or if they could actually get cancer with some of the bad habit they exhibit.

Cancer is a diseases which kill many men and women monthly and its been seen as a terrible disease which has no immediate cure. Cancer starts with malignant growth of cells in the body which later develop into cancerous cells inform of a unwanted growth.

Types of Cancer

There various types of cancer which mouth cancer, oesophagus cancer, throat cancer, skin cancer, blood cancer, tongue cancer, lung cancer, colon cancer, and the most common for women is breast cancer.


Known or Common Causes of Cancer
The major cause of cancer is not yet known but other causes of cancer which have been tested and noted include hereditary factor, over exposure to sunlight, over exposure to light, too much of processed foods, over exposure to chemicals and many more.

Recent Findings on Causes of Cancer in Women

1. Asbestos in product: I heard it on the news that a particular company in USA with name withheld mistakenly added trace of asbestos into their product and this has been seen as one of the few causes of cervical cancer in women. This company do not know that their product could lead to growth of cancerous cells or growth in the body. It means women who are exposes to asbestos probably due to construction are susceptible to having cancer later in life.

2. Multiple sex partners: A recent findings show that women with multiple sex partners are liable to have uterus and cancer of the cervix. The habit of having so many sex partners is dangerous and could also lead to sexual related diseases.



3.  Bleaching creams: Some bleaching cream are harsh and some women even rub these creams on their nipples. The chemical find their way into the breast tissues and it may lead to breast cancer. Not only breast cancer, excessive and prolonged use of bleaching cream can also cause skin cancer which is common among women. This is one of the recent or new ways by which women get cancer.

4. Oral sex: The world is really turning into a place where people see immortality as the order of the day especially people who are not married. Like i said earlier, people with multiple sex partners are likely to get infected with cancer growth. Not only that, multiple mouth sex by both men nd women especially for people who aren't their wives or husbands is really dangerous. This may lead to mouth or throat cancer.


5.  Anal Stuff: For people who enjoys to get satisfaction through the anus, they might get cancer through this method. Anal stuff isn't part of satisfaction but its suppose to be an excretory organ and not a reproduction organ.

6. Keeping Money in Bra: This is common among women in the suburb part of Africa or other underdeveloped countries where market women keep money inside their bra for quick access to the money. This way of keeping. Money is bad and can lead to cancer of the breast because research shows that money contains chemicals like mercury which when find it ways into the system may lead to breast cancer.

7. Exposure to Radiations: Another recent ways people can get cancer is through over exposure to radiations which women get exposed to through radiations like Bluetooth devices, infra red, micro waves, phones, and many more.

In conclusion, all these are ways by which women get infected with cancer without knowing. As discussed, limit your exposure to radiations, women should stop keeping money in bra, avoid anal satisfaction, do not buy product with asbestos, get married to get stuck a partner and avoid having mouth actions. Thanks for reading.

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Recent Ways by Which Men Get Cancer Without Knowing

What are the recent ways by which guys or men get Cancer? This update was coined from the last cancer topic and actually a combination of many facts and more recent findings on causes of men cancer or young guys get infected with cancer without knowing how they get it or if they could actually get cancer with some of the bad habit they do.
Cancer

What is Cancer: This is an unusual growth in some part of the body which contains cancerous cells.  Cancer is a diseases which kill many men and women monthly and its been seen as a terrible disease which has no immediate cure. Cancer starts with malignant growth of cells in the body which later develop into cancerous cells inform of a unwanted growth.


Types of Cancer

There various types of cancer like mouth cancer, oesophagus cancer, throat cancer, skin cancer, blood cancer, tongue cancer, lung cancer, colon cancer and prostate cancer which is more common in older men or matured guys.

Common Causes of Cancer in Men

The major cause of cancer in men is not yet known but other causes of cancer which have been tested and noted include hereditary factor, over exposure to sunlight, over exposure to light, too much of processed foods, over exposure to chemicals and many more.

Recent Findings on Causes of Cancer in Men/Males.

1. Asbestos in product: Like i said in our previous post that I heard it on the news that a particular company in USA with name withheld mistakenly added trace of asbestos into their product and this has been seen as one of the few causes of prostate cancer in men. This company do not know that their product could lead to growth of cancerous cells or growth in the body. It means that men or older people who are exposes to asbestos probably due to construction are susceptible to having cancer later in life.



2. Multiple sex partners: Not only for women but for men as well. A recent findings show that men with multiple sex partners are liable to have prostate cancer. The habit of having so many sex partners is dangerous and could also lead to other sexual related diseases.

3.  Bleaching creams: Not only for women, men also use bleaching creams. Research claim that some bleaching cream are harsh and men still apply these creams on their body. The chemical find their way into the skin tissues and it may lead to skin cancer. Not only breast cancer, excessive and prolonged use of bleaching cream cream can still cause prostate cancer. This is one of the recent or new ways by which men get cancer.


4. Oral sex: I do tell people that the world is really turning into a place where men see immortality as no big deal especially people who are not married. Like i said earlier, men with multiple sex partners are likely to get infected with cancer growth. Not only that, multiple mouth sex by both men nd women especially for people who aren't their wives or husbands is really dangerous. This may lead to mouth or throat cancer.

5.  Anal Stuff: Latest research shows that men who enjoys to get satisfaction through the anus, might get cancer through this method. Anal stuff isn't part of satisfaction but its suppose to be an excretory organ and not a reproduction organ.

6. Keeping Money in Boxers/Pants: This is common among men the developing part of Africa or other underdeveloped countries where business men keep money inside their boxers for quick access to the money. This way of keeping money is bad and can lead to cancer of the prostrate because research shows that money contains chemicals like mercury which when find it ways into the system may lead to prostate cancer.

7. Exposure to Radiations: Another recent ways a man can get cancer is through over exposure to radiations which many men get exposed to through radiations like Bluetooth devices, infra red, micro waves, phones, and many more.

8. Smoking: Probably you don't know that smokers are liable to die young due to issues like lung cancer gotten from effect of the tobacco in it. It means smoking is recent way of getting cancer as a man.

In conclusion, all these are recent ways by which men get infected with cancer without knowing. As discussed, limit your exposure to radiations, men should stop keeping money in boxers/pants, avoid anal satisfaction, do not buy product with asbestos, get married to get stuck a partner, shun smoking and avoid having mouth actions. Thanks for reading. 
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12 Jul 2018

Is Eating Enough Fiber Important for Weight Loss?

Can eating more fiber foods ensure weight loss? I once said in some of our previous post that weight loss is easy only if you have the right information especially on exercises and dieting but it will always look difficult if you are on the wrong weight loss tips especially on issues like wrong exercises, lack of exercises, fatty foods, more sugar consumption and many more.

So, as you read on with this post, you will learn and get more information on losing weight through fiber foods. Its means that the answer to the question above is a simple "yes" answer that getting more fibers helps to ensure fast and efficient weight loss.


Fiber is a vital part of a healthy weight loss plan, but only few people realize this that it can help them lose weight fast and easy. Eating more fiber foods like cabbage, cucumber, pawpaw, wholegrain etc helps in filling up and it also allow you to feel no hunger for longer period, therefore causing you to devour or eat less other foods so as to bring about wholesome weight loss.

In addition to helping you shed some pounds, fiber also has many effective health benefits for people who eat it regularly. I will like you to know that Fiber foods has been linked to handling diabetes, reducing ldl cholesterol, and proscribing coronary heart issues. Its been seen as a hunger quencher in that eating excess fiber meal decreased starvation greater than a meal which turned into low in fiber.



How Much Fiber Does the Body Need?

To ensure weight loss through fiber foods, you have to eat around 30 to 39 grams of fiber a day. While that won't sound like plenty, Some Americans get about 16 grams and many plenty much less. Fiber may be observed in full culmination and greens which include carrots, peas, broccoli, spinach, and cauliflower.

In addition, there are many cereals and grain family which have a very good amount of fiber, however you have to read the labels to decide which ones.
Weight loss

Typically anything made with complete wheat or whole oats will have fiber - plus these cereals tend to be herbal and occasional in fats and sugar which additionally help along with your weight loss plans and efforts in general.

How Can You Eat More Fiber?

To ensure weight loss by eating more fiber foods, there are some methods that you could increase your fiber consumption. Think about including foods like peas, veggies, beans to a salad or soup, or add a tablespoon of bran in your cereal. Leaving the skins on culmination and greens may even increase your fiber consumption. The real fiber content of each individual food is not that much so it's excellent if you devour more sorts or servings of fiber foods each day.

For increase in fiber intake to ensure weight loss, consider removing meat from a number of your meals. Meat has no fiber, and it doesn't provide you with the benefit which you get with fiber-rich meals. Instead, eat more grains, culmination, and veggies. In this way, you could make sure your meal has a healthy attention of fiber which boost digestion and metabolism for weight loss.


Add Fiber Gradually

It might be difficult for you to cope with it suddenly but be aware of a weight-reduction plan that is rich in fiber is your next target. However, in case you really want to lose weight and be healthful, you may give fiber meals a try. Fiber rich ingredients, blended with practical eating, let you lose weight and preserve it off.

Don't attempt to eat so much or excessive fiber in a single day. It may also require a brilliant deal of gradual and slow process till you hit the proper quantity of fiber. However, in the end, you'll be surprised at the high quality role that fiber plays in your weight-reduction plan.

And you can also encourage or inspire your family to include extra fiber to their personal diets as well. A diet rich in high fiber diet will let you to manage the amount of meals you eat and has many fitness advantages. So load up on fiber and watch your waistline reduce as a result.

In conclusion, fiber foods play major role    in weight loss and the more you eat, the more digestion rate you get, the faster the metabolism rate and the easier and faster the weight loss process. Thanks for reading. 
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11 Jul 2018

Foods That Can Lighten The Skin Naturally Without Using Lightening Cream or Pills

Which Foods Can lightening my skin naturally with Using Lightening Cream or Drugs? Like I said in our previous post which I made it clear for my readers that it’s not every time you use skin whitening, toning creams or skin whitening pills to be fair in complexion because some foods can naturally help you to achieve this body toning or whitening effect without creams. It means the more you eat some of the foods, the more whiter or lighter you skin look without toning pills.
Skin whitening


This shows that some foods when consumed freely contains some natural ingredients that helps to keep the smooth fresh, light and free of skin diseases or dark discoloration. Instead using bleaching cream, its better you eat these foods and see the result on your skin.

The foods that can help you get your skin lightening naturally without whitening drugs or toning creams and they includes;

1. Drink Lime water: This food act as a natural skin whitener or toner which contains some vitamins and minerals that keeps the skin smooth and toned without black spot or ageing effect like wrinkles.

2. Green tea; Another food that can make your skin light without the need of lightening cream is green tea. Green tea is very healthy and it’s been seen to be very active for weight loss. But it’s been seen to be rich is polyphenol which protect the skin from diseases and makes it whiter.




3.  Dark Chocolates: Another food that can make your skin light without the need of lightening cream is Dark Chocolate. Because it dark doesn’t mean it won’t make your skin look whiter and lightened. It also contain an antioxidant called polyphenol which protect the skin from diseases and makes it whiter.

4. Vitamin C foods:  Another food that can make your skin light without the need of lightening cream are Vitamin C foods. These are foods like oranges, carrots, lime, grapes, lemon etc. These food or fruits are very rich in vitamins which keeps the skin lighter, healthy and free of diseases because they also contain minerals and fibers

5. Red and Yellow foods: These are foods like oranges, tomatoes, pepper, banana, etc. These food or fruits are very rich in vitamins which keeps the skin lighter, healthy and free of diseases because they also contain minerals and fiber chemicals


6. Fish and Fish Oil; Another food that can make your skin light without the need of lightening cream or pills is fish meal. It’s been named as one of the important foods which is rich in proteins and help the skin look lighter and toned. Fish contains Zinc and fatty acid like Omega 3 and Omega 6 all which act as antioxidants for the skin and prevent it from skin diseases.

7. Nuts: These category of foods also lighten the skin without skin whitening creams or pills simply because they are rich in Vitamin E, Carotenoid and essential oils. Examples are walnut, cashew nut, groundnut, Apricot, almond nuts etc.

 8. Tomatoes: This is one of the most active natural skin whitener which is rich in vitamins and minerals. It reduces skin diseases like acne, blemishes and other ageing effect like wrinkles.

9. Milk: This is a natural food from animals which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of milk daily will keep your skin bright and fresh.

10.  Soybean: This is a natural food from plant which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of milk daily will keep your skin bright and fresh.

11. Cucumber:  Another food that can make your skin light without the need of lightening cream or pills is Cucumber. This is a fruits which not only work for fast digestion but also for the skin as well. It also keep the skin smooth, light and healthy.

12.  Carrot: This is a fruit rich in Vitamin A, D, E and Carotenoids, it doesn’t not only work for the eyes, vision, fast digestion but also for the skin as well. It also keep the skin smooth, light and healthy.

13. Egg: This is also a natural food from poultry birds which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of egg daily will keep your skin bright and fresh. It contains lutein and also act as an anti-oxidant

14. Garlic: Some people claim it smells but its very good not only for the heart but also for the skin. It’s have been seen as a natural antibiotics which cleanse the body, heart and blood.

15. Coconut oil: Its act as a natural toner and keep the skin healthy. It contains essential oils, minerals and minerals that regenerate dead skin cells.

16. Peas: This belong to the class of plant that naturally whitens or lighten the skin due to the fact that it contains vitamins and minerals. It also helps in fast digestion and metabolism because they contain fibers.

17. Mango: Mango is also good for the body in general but has more function on the skin. It contains beta-carotene, vitamin C, fibers and it also act as anti-oxidants which keeps the skin light.

18.  Spinach: This fruit contains a wide range of minerals, vitamins and beta-carotene which also help to keep the skin smooth, repair skin dead cells and also clear off ageing effect like wrinkles and dark discoloration.

19. Pawpaw; This fruits is also known as Papaya which is good for skin lightening due to the fact that it contains enzymes like papain, it contains vitamins and minerals which also keeps the skin cells alive.

20. Clean water: Water is good for the body, it helps prevent the skin from getting hydrated, it increase cell metabolisms and boost digestion. It helps to remove harmful substance like toxins from the skin, it also removes bacteria and germs. It also lightens the skin and repair dead cells as well.

 In conclusion, as discussed in the article body above, these are the foods that keeps the skin healthy and also lighten it without cream or pills. Thanks for reading.

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10 Jul 2018

20 Foods That Helps to Lighten the Skin Naturally

How can I lightening my skin naturally with foods? Actually, it’s not every time you use skin whitening creams or skin whitening pills because some foods can naturally help you to achieve this body toning or whitening effect. It means the more you eat some of the foods, the more whiter or lighter you skin look.
Skin whitening


It means some of these foods when consumed freely contains some natural ingredients that helps to keep the smooth fresh, toned and free of skin diseases or discoloration. Instead using bleaching cream, its better you eat these foods and see the result on your skin.

The foods that can help you get this skin lightening effect naturally without drugs or creams includes;

1. Lime water: This food act as a natural skin whitener which contains some vitamins and minerals that keeps the skin smooth and toned without black spot or ageing effect like wrinkles

2. Green tea; Green tea is very healthy and it’s been seen to be very active for weight loss. But it’s been seen to be rich is polyphenol which protect the skin from diseases and makes it whiter.



3.  Dark Chocolates: Because it dark doesn’t mean it won’t make your skin look whiter and lightened. It also contain an antioxidant called polyphenol which protect the skin from diseases and makes it whiter.

4. Vitamin C foods: These are foods like oranges, carrots, lime, grapes, lemon etc. These food or fruits are very rich in vitamins which keeps the skin lighter, healthy and free of diseases because they also contain minerals and fibers

5. Red and Yellow foods: These are foods like oranges, tomatoes, pepper, banana, etc. These food or fruits are very rich in vitamins which keeps the skin lighter, healthy and free of diseases because they also contain minerals and fiber chemicals


6. Fish and Fish Oil; It’s been named as one of the important foods which is rich in proteins and help the skin look lighter and toned. Fish contains Zinc and fatty acid like Omega 3 and Omega 6 all which act as antioxidants for the skin and prevent it from skin diseases.

7. Nuts: These category of foods also lighten the skin without skin whitening creams or pills simply because they are rich in Vitamin E, Carotenoid and essential oils. Examples are walnut, cashew nut, groundnut, Apricot, almond nuts etc.

 8. Tomatoes: This is one of the most active natural skin whitener which is rich in vitamins and minerals. It reduces skin diseases like acne, blemishes and other ageing effect like wrinkles.

9. Milk: This is a natural food from animals which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of milk daily will keep your skin bright and fresh.

10. Soybean: This is a natural food from plant which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of milk daily will keep your skin bright and fresh.

11. Cucumber: This is a fruits which not only work for fast digestion but also for the skin as well. It also keep the skin smooth, light and healthy.

12. Carrot: This is a fruit rich in Vitamin A, D, E and Carotenoids, it doesn’t not only work for the eyes, vision, fast digestion but also for the skin as well. It also keep the skin smooth, light and healthy.

13. Egg: This is also a natural food from poultry birds which helps the skin look whiter and lighter. It contain essential fat, Vitamin A, Vitamin D and other element like Calcium. Taking a moderate quantity of egg daily will keep your skin bright and fresh. It contains lutein and also act as an anti-oxidant

14. Garlic: Some people claim it smells but its very good not only for the heart but also for the skin. It’s have been seen as a natural antibiotics which cleanse the body, heart and blood.

15. Coconut oil: Its act as a natural toner and keep the skin healthy. It contains essential oils, minerals and minerals that regenerate dead skin cells.

16. Peas: This belong to the class of plant that naturally whitens or lighten the skin due to the fact that it contains vitamins and minerals. It also helps in fast digestion and metabolism because they contain fibers.

17. Mango: Mango is also good for the body in general but has more function on the skin. It contains beta-carotene, vitamin C, fibers and it also act as anti-oxidants which keeps the skin light.

18.    Spinach: This fruit contains a wide range of minerals, vitamins and beta-carotene which also help to keep the skin smooth, repair skin dead cells and also clear off ageing effect like wrinkles and dark discoloration.

19. Pawpaw; This fruits is also known as Papaya which is good for skin lightening due to the fact that it contains enzymes like papain, it contains vitamins and minerals which also keeps the skin cells alive.

20. Clean water: Water is good for the body, it helps prevent the skin from getting hydrated, it increase cell metabolisms and boost digestion. It helps to remove harmful substance like toxins from the skin, it also removes bacteria and germs. It also lightens the skin and repair dead cells as well.

 In conclusion, as discussed in the article body above, these are the foods that keeps the skin healthy and also lighten it without cream or pills. Thanks for reading. 
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Can Raw Food Diets Help to Lose Weight Easily and Fast

Weight loss might be so uneasy and difficult for some people but it looks easy and simple for people with the right information on what to do and things to do that will help them lose weight as fast as possible in which eating of raw food is one good step out of many.
Lose weight

While raw foods are not new to everyone of us, the focus on ingesting food plans that concentrate on these raw foods are and what we need in healthful amount. Eating for weight loss appears to be gaining popularity across the united states of america. The focus of the diet is on ingesting uncooked, relatively nutritious foods, culmination and vegetables.


The fact is that, these meals are low in calories and exceptional for you, but consuming them uncooked or raw is favored as it's far believed to prevent the body from excess fat accumulation.

Those who subscribe to the raw food eating regimen for weight loss devour fruits, veggies, nuts, seeds, and legumes. They drink unpasteurized milk, water, juice, and tea. It is a innovative manner to devour, but also a natural way and many of folks who observe this manner of ingesting say it helps to maintains them skinny and healthful.

However, even as the uncooked or raw food weight-reduction plan is wealthy in a few vitamins, it lacks others. Although fruits and greens do have a few protein and calcium, this eating regimen can be missing in these items. Experts are torn on whether it's healthful as a long term way of eating healthily to stay slim.



Another thing not to forget when taking eating a raw meals for weight-reduction plan is that most of the culmination and greens which you see to your grocery store are loaded with chemicals especially for preservation. Therefore, it is good to eat simplest natural raw food to maintain or lose weight.

If you are making a decision to eat raw food diet, you don't forget dietary supplements to make amends for the nutrients this eating regimen is missing. Some supplements to recall consist of vitamin B12, copper, zinc, and chromium. Also, proteins from plant life do no longer support the identical amino acids as animal protein so you'll have to eat a spread of various kind sof uncooked meals to be able to remain healthy.


Some people see remarkable benefit in eating the raw meals for weight loss program. In addition to allowing weight loss, the food plan can ostensibly grow one's metabolism, making calorie burning easier. Some medical experts have additionally suggested that a raw food weight loss plan is a superb antidote to ingesting problems. In addition, it could help make the immune system more potent, and assist the body frame rid itself of harmful toxins. Some supporters even claim that consuming uncooked ingredients or raw food improves the appearance in their pores and skin.

A raw food diet isn't always endorsed for teenagers, young people, girls who are pregnant, set of people with low osteoporosis, and people who are anemic. If you try a raw food diet, you need to to plan your meals in advance to make sure that you are receiving the most quantity of nutrients. Also, it can be time consuming to prepare all the meals you want so make certain that you set apart particular time to eat.

In conclusion, these are the facts that shows that raw food can actually be used to lose weight easily and fast. Thanks for reading.
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9 Jul 2018

7 Side Effect of Drug Abuse in Both Young and Old People

What are the Side Effect of Drug Abuse in Both Young and Old People? I always believe that many of these youths and older people don't really know what they are into and how it affect their life. In our last post, we look at the various common reasons why people go into substance abuse and why other are exposed to hard drugs as a means of survival or getting high. 


7 Side Effect of Drug Abuse in Both Young and Old People

In our previous post, we learn that so many people go into heavy drugs due to fame, too much money, peer pressure, loss of loved ones, loss of job, lack of money, anxiety or just any condition that makes them feel slow.

For the rich categories, they tend to do more hard drugs like Cocaine while the low income earners abuse common sedative drugs or cough syrup ingredients like codeine, morphine, Valium and many more. 


The side effect of some of these hard drugs or substance abuse includes;
 

1.  Death: Death doesn’t not know older people or young people especially if you are the type that is involved in abuse of drugs. People who take heavy drugs like cocaine, heroin, cannabis etc.

should desist from doing so right now because it leads to death due to sudden stoppage of organs in the body like the heart, lungs, brain, blood vessels etc. I noticed that people who are involved in substance abuse usually don’t live long due to this.
 
2.  Kidney problem: The kidney is one of the major organs of excretion in that when you take drugs in excess or if you are into weed, it will reduce the efficiency of the kidney wall which lead to kidney problem in people. People who are addicted to smoking of cigarettes, weed, and other drugs usually have issues with their kidney at one stage in life.
 

3.  Liver problem: Since the liver is the only organs that digest drugs and taking some of these drugs in large quantity like codeine which is supposed to be an ingredient in production of cough syrups or other drugs get digested in the liver, so when you load the liver with excess amount than it can work with, it becomes a big problem to them like liver problem.

4.  Addiction
: Don’t just go into drugs even if your friend is doing it. Taking more drugs or substance can get you easily addicted and we know that every addiction is a bad thing.


Getting addicted to drugs or heavy drugs lead to health issues and more mental problem which is one of the reasons you should not even go there at all.

5.  Low self-esteem: Drug abuse or drug addiction lead to low self-esteem. You look down on yourself, you might not be able to be yourself without the drugs, you feel helpless, you feel neglected and that is one of the major cause of low self- esteem that can make you feel less of yourself, it can lead to depression and some real mental issues.
6. Brain diseases: Sudden heart attack, stroke, depression, mental disorder, anger, madness, high blood pressure, hypertension, migraine and many more. One of the greatest American Singer was reported to have died of excessive substance intake and a suggested case of suicide because she died in the Bathtub. The daughter which is also known as Bobby also died of pneumonia and with a trace of drugs in her body at that time. This shows the level at which drugs can affect people.

7.  Poverty: The use of drugs or let just say drug abuse is one of the cause of poverty in people because they get addicted. A singer called Magek Fashek almost ended up his live without money and remain wretched sue to drugs. Thanks some people individuals that helped him in rehab which is making him look better. Drug will make you want to buy more and more until you have no money left on you. For young people, they might want you use their school fees to buy these drugs while other older people go as far as borrowing money to buy some drugs and they ended up in poverty.


In conclusion, as discussed in the article body above, these are the side effect of drug abuse for people who are young or older in that it causes poverty, brain diseases, low self-esteem, addiction, liver problem, kidney problem and death. Thanks for reading.

 
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8 Jul 2018

Drug Abuse: Common Reasons why People Abuse Drugs

I was watching a documentary on a popular American Music Actress who died some years ago due to substance abuse and I felt I need to let people know few common reasons why people abuse drugs and in our next post, we will be looking at the ban, side effect and reasons why you need to stop drug addictions or abuse these drugs.


In some countries, the Government place a ban on the sales of some drugs like cough syrups that comprise Codeine but many people still find their way in purchasing these drugs. I didn't just put up something but I ask people who are heavily involved in drugs on what makes them abuse the drugs or what really causes their drug addictions.

I believe you will learn few things from this especially reading what could have made some people get used to taking or abusing drugs. For some its starts from smoking, drinking and it progresses to the level of injecting themselves.



Why people abuse drugs

Some young people told me that stated they started taking hard drugs due ti peer pressure or peer stress just to feel among and match up to the level.

Some claim its as a result of neglect, loss of friends, loved one and a family member. While some people go into substance abuse due to fame or let say too much money.

While some people use it to be sexually excited or for a longer period of sex. Some still claim its helps them get relief of stress.

How they abuse drugs

They take excess intake of Marijuana, some take Cocaine, Refnol and Codeine as constantly abused drugs, with Alcohol, Gins, tender beverages and Spirits performing as gas mixer for the drugs.
Drugs 


What a few substance abusers had to say.

John Smith(23): I started taking drugs when my father died at some stage in my undergraduate years, I picked up the addiction of smoking. “I started out smoking cigarettes however because the ache and strain I felt improved, I wanted some thing more potent to decrease hurtful emotions, and Marijuana became an instantaneous answer.” to this. That is how I started substance abuse.

Mr Seyi (32): One of the things that lead me to drugs is business failure. I commenced smoking Marijuana four 12 months in the past once I lost my business and could not fend for my family; I also attempted codeine for some time. “We couldn't feed and I felt less than a man, all my esteem stripped away by using the stress and shame. “I wished an escape and drugs helped. My business is back now however I cannot stop, although my abuse is beginning to reduce.

Miss Maria (19): In started abuse of drugs due to from friends and peer pressure “I don’t see anything wrong in taking drugs like Refnol or Codeine due to the fact all my friends do it and you don’t want to be the odd one out, I didn’t need to take some thing because all the memories that older human beings had informed me approximately drugs and they (her friends) laughed at me. I attempted it and the medicine absolutely did it. “I don’t assume I can dangle out with people who don’t need to get ‘excessive’, they may be boring. I am young and that is the time to do all these things which is wrong.

Mr James: This man said " I start to take drugs when my wife pack out of the house for another man leaving the children all alone with me" i was terrified and that's how it starts.

NB: Pleases do not fall for all these reasons or excuses because your health is more important to you than any other thing. Say no to drugs and you will be glad you did. Check our next post for the main side effect of drugs abuse to the body. Thanks for reading.

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7 Jul 2018

Can Red wine Prevent Heart Failure In Both Men and Women

Is Red wine good for the heart in both men and women? I have been receiving questions on consumption of red wine and how good it is for the health. Because of the constituent in it, I can say that red wine is  not good when it contain alcohol but good for non alcoholic in the sense that it helps to prevent various cases of heart failure in older men and women.
Red wine

Few months back, Some scientists have concluded without doubt that many human diseases including heart disorder, cancer and the getting older process is triggered or inspired by a accumulation of chemicals known as free radicals. These free radicals attack human blood cell membranes via a method that is known as oxidation.


Without getting too technical on this topic, the oxidation process in our bodies is crucial for health, without it, as an example, we might no longer be capable of extract energy from our meals. But if there are too many loose radicals in our bodies this can be dangerous.

Our body has its very own defenses in opposition to free radicals, inside the form of enzymes which might be in a position to show the hungry little sharks into innocent water. However, sometimes our body's natural protection mechanisms can't cope. Other times, external occasions can lead to big increases of loose radicals within our our bodies through x-rays, cigarette smoking, weed, shisha and publicity to poisonous substances. At instances, this surge of unfastened radicals can decrease the energy our defenses and ailments together with radiation illness.

So what does oxidation and loose radicals ought to do with coronary heart disease?

Eating foods that contains more antioxidant is good for the body. Antioxidants can help prevent the oxidation system, which might be the consequences of unfastened radicals doing their stuff. Most antioxidant studies has been achieved on nutrients (A, E, beta carotene) however quite a whole lot of work has additionally been completed on the healthy benefits of red wine





While good studies on red wine has been performed with regards to coronary heart sickness, it appears that evidently the advantages of wine don't really apply there.

Does Red wine Prevent Heart Failure?

Red wine includes a wide variety of flavanoids; those are the chemical compounds that give the wine its precise taste and character, making one specific from some other. Many of these flavanoids act like antioxidants. Perhaps the forerunner of wine studies by a certain Serge Renaud, who found the French Paradox, which suggested that wine turned into the decisive element in shielding the human beings in southern France from their very high fat diets and in the long run prevent coronary heart disorder. Even if those human beings do eat large portions of excessive fat cheese, pâté, and junks.


Another look on statistics via a Professor Grey of the University of Bern in Switzerland focused on the low, medium and excessive coronary heart disease (CHD) mortality figures of the World Health Organization.

What did he discover? Well from a few of the high mortality areas have been Finland and Scotland, the middle regions covered Ireland, and the low CHD regions blanketed Spain, Italy and France. He then compare heart assault prices with antioxidant degrees in blood samples taken from men residing in those areas.

Vitamin E and Heart Disease

What he found become very thrilling, the effects confirmed that high antioxidant tiers, mainly E Vitamin coincided with low dying degree of heart sickness. Moreover, his outcomes confirmed that vitamin E were 89% more accurate in predicting CHD rates than were cholesterol levels or blood stress figures! Apart from food regimen, the high CHD regions drink little or no, if any wine, whereas the low areas traditionally accompany their meals most days with wine.

It clearly appears that people in Glasgow in Scotland and Toulouse in France display many similarities and yet many variations. The inhabitants of each towns eat extremely good amounts of excessive fats ingredients, historically take little workout and drink alcohol. The unexpected difference is that while the people of Glasgow have one of the highest quotes of CHD in the international, the fortunate people of Toulouse have one of the lowest. Traditionally beer and spirits are the preferred liquids in Glasgow, at the same time as the people in Toulouse drink red wine.

It has also been advised that ingesting little amount of red wine with meals is good, at the same time drinking beers is not good enough and is dangerous.

While it's not feasible for a doctor to suggest his sufferers start drinking alcohol but they suggest it in little quantity so as to sort out heart issues.

There is not any scientific proof that drinking wine or another alcoholic drink is good for the heart but these fact shows that it is good in small quantity and non alcoholic. No direct evaluation trials had been completed to decide the particular effect of wine or other alcohol at the threat of developing heart sickness or stroke. Thanks for reading.

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6 Jul 2018

Cheap Health Insurance for People who are Self Employed

Self employment is good but some entrepreneurs and business owners wonder the kind of insurance that looks good for them. Since insurance plan is usually more common to people who do salary jobs, office jobs or any 9 - 4 work.

But now, we will be looking at getting a cheap health insurance plan that is good for you and your family which helps prevent unforeseen circumstances or helps you bear the loss in case of emergency relating to health.


Now, if you are self employed, you might imagine health insurance plan as a something unimportant. When you're making ends meet, paying several hundred dollars a month for some thing you could no longer want isn't always a concern. Or maybe you can't discover a medical insurance employer to insure you because of a pre-current condition. If you haven't any health insurance, you're relying and being overconfidence on the desire that you won't get sick. But if you do, your commercial enterprise and businesses suffers.

If you cannot get a family medical health insurance policy, or if the rates are out of reach for any health insurance coverage, there are a number of approaches to get reasonably-priced and discount medical health insurance and health care for you and your family.

1. Seek State Subsidized Programs: for people who run a business or for the self employed, the best way to get a cheap health insurance is to find state subsidized cover.

Although it varies from state to state. Many states offer reduced price health insurance plan for low earnings families and self employed enterprise owners. Even, few States also offers referral programs which makes the plan cheap. It means the more you refer your friends and families, the better discount you have for your own policy purchase.



2. Federal Health Scheme: just like we discussed earlier for states, self employed and other private business owners can also get a reduced plan at federal level too except if your country don't practice Federal system of Governance. Check with your nation Health and Human Services office to look what medical health insurance discounts may be to be had to you based totally for your profits. In maximum states, the profits eligibility requirements are pretty excessive, specifically in states that offer assistance for premiums with private fitness plans. You can get a full-size cut price on circle of relatives plans through joining a reliable Federal Government health insurance plan.
Health insurance


3. Join a Discount Medical Insurance Plan: Apart from state and federal own subsidized health insurance plan, many groups have worked out unique strategy with medical insurance agencies for their members. Self employed may additionally find discounts on health insurance through your Chamber of Commerce, Small Businessmen Association which is highly recommended.

4. Another option is a reduction scientific membership. For a monthly rate - commonly approximately $2), you are eligible for reductions of up to twenty-five% off everyday expenses for workplace visits, medical elements and prescriptions so long as you operate participating member providers. Check online to discover a discount medical club that has individuals close to you.

5. Itemize Your Taxes: Even if you are self employed, you can get a cheap health plan by itemizing your tax.

Since around 2004, people who itemize their taxes could deduct one hundred% of their medical health insurance cost for the 12 months out of your taxes. There are limits and regulations, so consult your accountant, or take a look at the Internal Revenue Service internet website online for more information on this.

6. Shop Around for the Cheapest Rates: To get a cheap health plan for the self employed or private business owners, you will need to shop round for cheap rates.

You can insure your self through an individual rate-for-carrier medical health insurance plan for much less than $100 a month if you save around on-line for the nice fees. In many instances, you may get online rates for as many as 10 different health insurance agencies and choose the one that suits you or the cheapest. You may even search more on-line and be covered as you do your business.

Having no health insurance for private business owners or self employed is too risky because unexpected clinical fees can wreck your business. Some creative financing and uncommon alternatives like having a cheap insurance can help in managing them and can prevent that from happening. Thanks for reading.

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