19 May 2018

The Main Cause of Breast Cancer Among African Women

In this week alone, I have heard more than 20 cases of death due to breast cancer among African women while so many or let say like thousands of these women are living with breast cancer. That is why we need to enlighten ourselves on the main causes of breast cancer among African women since prevention is far more better than cure.

I noticed on recent news that the rate of death caused by breast cancer in Africa is on the increase and we all need to educate ourselves on the various causes of cancer in Africa or among Africans. 
Cancer

There are many types of cancer but i noticed the breast and lung cancer is really getting high in death cases in some countries in Africa like Nigeria, South Africa, Kenya, Ghana, Egypt etc.

What is the main cause of Breast cancer in Africa? We receive a question from people who are arguing about the cause of breast cancer among Africans and I overhead these people giving reasons for the possible cause of breast cancer. I quickly did some research to know the actual cause of breast cancer among women in Africa which I got during the course of the research. But as you read on with this post, you will be learning the various possible causes of breast cancer and what to do to stop this as quickly as possible.

Just as we know that Cancer of the breast is one of the terrible and extreme health problems faced by many African women including some Americans and Europeans, Breast cancer can be referred to as an abnormal growth of cells in the breast which is one of the causes of death in the world right now even in South Africa and Nigeria. 


Breast cancer kills the breast gradually, it starts from lumps growth, tissues till it get spread all over and the treatment is something that looks for difficult to treat because it inside the body unlike some other cancer that is not so terrible.


Unlike most cancerous cells or other type of type cancer, breast cancer is dangerous but can be prevented or cured if only the growth is detected on time and reported to a doctor for early diagnosis. 

According to African health report, the main purpose of breast cancer is smoking among as well as over exposure to radiations. I got to know that over 60% ladies or women with breast cancer are those who smoke and have not given up on it. Women who rub toning or bleaching cream on their breast are also susceptible to having breast cancer.

But there are other causes of cancer of the breast which includes;

1. From bleaching creams: One of the ways many African women contact breast cancer is through careless application of toning cream or bleaching cream on their breast. Some even go as far as rubbing these creams on their nipples forgetting that there is an opening on the nipple where the ingredients used can penetrate into the breast and that may lead to cancerous cell growth. So, rubbing bleaching cream on the breast is one of the main caused of breast cancer among African women.

2. Women Smoking Shisha: Shisha is a new smoke where many Africans ladies and women claim to be a latest  technology that it may not cause cancer since it contains flavor. This is a big lie because as long as it is inhaled especially with that long pipe, it’s risky and can cause find it way into the breast tissues which may led to cancer for them.


3. Low diets that contains fruits and vegetables: Poor diets such as lack of vegetables and fruits also causes breast cancer in women. I was reading through a new research on the possible causes of breast cancer in Africa and among Africans and I saw a report that indicates that eating too much of diet low in fruit and greens may additionally increase the probabilities of developing cancer especially when these people eat more processed foods.




4. Overexposure to Chemicals: Many African women can get breast cancer from over exposure to chemicals containing carbon and radioactive substance. For instance, Radon is a gasoline that is clearly released from soil and rocks. In closed areas like caves, basements and different regions, it can come to be concentrated chest area and can cause breast cancer or different health issues. 
5. Over exposure to radiations: the primary cause of any type of cancer in Africa or let say among African women is when they expose their selves to radiations like too much rays of the sun, infra red, micro waves, X-rays and many more. These rays get accumulated in the blood stream and may starts to grow little by little and later become grown to full or breast cancer if these women don’t report any case of abnormal growth to a doctor as soon as possible.

6. Hereditary: Another main cause of breast cancer for African women is due to hereditary factor also known as inheritance. It means breast cancer which affect a mother can actually be transferred to a daughter at a certain age and time. But getting to see a doctor is a good way to get informed on time.

The solutions to preventing breast cancer
So, the possible solution to preventing breast cancer among African is to stop smoking, avoid exposure to dust, stop inhaling chemicals, eat fresh fruit and vegetables, stay away from smoking shisha and most importantly, avoid  using bleaching cream on your breast. Thanks for reading.
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18 May 2018

The Main Cause of Lung Cancer Among Africans

I noticed on recent news that the rate of death caused by cancer in Africa on the increase and we all need to educate ourselves on the various causes of cancer in Africa or among Africans. There are many types of cancer but i noticed the breast and lung cancer is really getting high in death cases in some countries in Africa like Nigeria, South Africa, Kenya, Ghana, Egypt etc.

What is the main cause of lung cancer in Africa? I got this question from people who are arguing about the cause of lung cancer among Africans and I overhead these people giving reasons for the possible cause of lung cancer. I quickly did some research to know the actual cause of lung cancer in Africa which I got during the course of the research. But as you read on with this post, you will be learning the various causes of lung cancer and what to do to stop this as quickly as possible.

Just as we know that Cancer of the lungs is one of the terrible and extreme health problems faced by many Africans including some Americans and Europeans, Lung can be referred to as an abnormal growth of cells in the lungs which is one of the causes of death in the world right now even in South Africa and Nigeria. Lung cancer kills the lungs gradually and the treatment is something that looks for difficult to treat because it inside the body unlike some other cancer that is not so terrible.



Unlike most cancerous cells or other type of type cancer, lung cancer is dangerous but can be prevented or cured if only the growth is detected on time and reported to a doctor for early diagnosis. According to African health report, the main purpose of lung cancer is smoking. I got to know that over 60% of victims of lung cancer are those who smoke and have not given up on it. That is one of the reasons why the Federal Government do warns against smoking stating that smokers are liable to die young.

The more these Africans smoke as many cigarette or weed as possible, the more they get susceptible to getting cancer. I feel people don’t know that there are so many carcinogens in tobacco smoke that they continuously harm the healthful cells of the lungs, and the danger goes up for people who smoke relying on how long they have smoked and what kind of they have got smoked.

Lung Cancer

But there are other causes of cancer of the lungs for healthy Africans who don’t smoke which includes;

1. From Asbestos: One of the ways many Africans contact lung cancer is proven to be through asbestos. It involves gradual deposition of asbestos materials in the body like building materials which enters through person's lungs by way of breathing in, and then attaches to the respiration lining. And people who get lung cancer from asbestos publicity commonly get it from their place of work like stores, factory, or from buildings made of old dusty and woody materials.

2. Smoking Shisha: This is a new smoke where many Africans ladies and guys claim to be a latest technology that it may not cause cancer since it contains flavor. This is a big lie because as long as it is inhaled especially with that long pipe, it’s risky and can cause lung cancer for them.


3. Low diets that contains fruits and vegetables: I was reading through a new research on the possible causes of cancer in Africa and among Africans and I saw a report that indicates that eating too much of diet low in fruit and greens may additionally increase the probabilities of developing cancer if uncovered to tobacco smoke.



Some proof shows fruit and vegetables may additionally defend in opposition to lung most cancers.

4. Overexposure to Chemicals: Many African men and women can get lung cancer from exposure to chemicals containing carbon and radioactive substance. For instance, Radon is a gasoline that is clearly released from soil and rocks. In closed areas like caves, basements and different regions, it can come to be concentrated and reason lung cancer or different health issues. It is constantly a terrific idea to have a home checked for radon stages because there are things that can be performed to decrease them to greater proper levels.
5. Over exposure to radiations: the primary cause of any type of cancer in Africa or let say among Africans is when they expose theirselves to radiations like the rays of the sun, infra red, micro waves, X-rays and many more. These rays get accumulated in the blood stream and may starts to grow little by little ad later become grown to full or cancer if we don’t report any case of abnormal growth to a doctor as soon as possible.

The solutions to preventing lung cancer
So, the possible solution to preventing lung cancer among African people is to stop smoking, avoid exposure to dust, stop inhaling chemicals, eat fresh fruit and vegetables, stay away from smoking shisha and most importantly, wear nose cover if you are under the roof or in a factory where old asbestos is used. Thanks for reading.

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Are You Sick and Tired of Being Overweight at 30

Things to do when you tired of being Overweight? For most young ladies and men, the age 30 is usually one of the most sensitive age where these men and women are beginning to get matured through marriage, maturity, pregnancy especially for women, job stress, bad feeding habit, drinking of beer and alcohol, fatty foods, lack of exercises etc. But this age usually mark the beginning of increasing weight due to some of the factors started earlier

You are I know that being overweight at age 30 isn't something that just started in a day, so losing weight or getting rid of the excess fat in the body will still take sometime when you have the right information on effective weight loss plan such as dieting and exercises

For ladies or guys who are tired of being overweight either in their earlier or late 30s, the best thing to do is to seek fast or quick weight loss or good ways of getting rid of it which we will be discussing as you read on with this post. So, you need to just lose weight and maintain it so as not to gather more fat.

There are two parts to getting rid of being overweight or losing weight at age 30 or below. The first is understanding what to do and the second aspect is implementing the weight loss ideas you've learnt.


Which is better to you? Based on my experience, i think the first one is more vital. When you truly recognize what works you may be able to lose weight.

The number one barrier to losing weight at age 30 or above and retaining it off isn't always understanding what genuinely works but doing the right thing at the right time.

So right here are the steps you want to take to get rid of excess fat in the body and stop being overweight at age 30 which are;

1. Good Understand of recipes; If you are really sick and tired of being fat at age 30 is to have a good knowledge of your food consumption. If you really want to shed pounds and stop being overweight at 30, you need to understand the kind of food you eat and how relevant those foods are to your body. You need to understand that eating too much of fatty foods slow down your body metabolism and make you add more weight. You also need to know that water is good for the body and maintain weight. Also, fiber foods aid digestion which also doesn't allow fat accumulation in the body as well as eating more vitamins.

2. Read the food content labels; If you are overweight at 30 and you need ideas on how to get rid of it, you need to continually check the contents of the foods you eat. Many of us who are fat are guilty of not reading of a food item but now i understand the relevance of this on health. There are labels on and contents on meal cartoon, can or pack. On the labels, there list of composition of food items, they list the energy in addition to protein, fat, and carbohydrate content of foods. You can use them to compare foods and make sensible picks so that you don't accumulate more fat. For instance, when you look at the label of a milk and you saw 0% fat and sugar, it means it doesn't contain fat and its good for you.

3. Try to make a some plans; Are you sick and tired of being overweight at age 30yrs? If yes, You need to make and carryout some plans. Its not easy but you need to be motivated to do this. Once something approximately vitamins, you need to make a plan. You simply take the basics you found out from analyzing your food labels and out of your other studying, and determine out how you're going to use them.


You make a simple plan so as to healthy with your lifestyles and your agenda.

For instance, you begin by finding out what protein is, where it comes from and why it is a vital a part of your healthy eating plan. Then you want to figure out in which you're going to get the protein you need.

4. Do not skip breakfast? Its a fallacy for you to believe that skipping meal like breakfast will make you burn fat fast. Even if you are fat at age 30, you just need to eat healthily and do not skip breakfast all in the name of losing weight. It may be as easy as cooking some light food to have on your lunch for the week. You can prepare dinner as soon as in line with week if that suits your agenda, and percent each meal in an hermetic container, one for each day.

Taking you lunch in a cooler will now not best assist you devour right, it will shop quite a few cash you'll otherwise ought to spend buying your lunch.Or, it is probably as easy as wearing a protein bar in your purse or briefcase.
Overweight?
You should make sure that correct, nutritious and gratifying meals is available whilst hunger moves. It won't do you any good when you go searching during hunger and all you could find is potato chips and soda. A little making plans goes a protracted way in the direction of accomplishing your desires.

5. Be dedicate
: if you are being sick and tired of being overweight at 30, then you need to try to be dedicated and consistence to your weight loss plans.


If you need to shed pounds and maintain the slimness for a longer time, then you need to set a goal for your self, and stick to it which is dedication. The purpose of this to set a goal through the body mass index. The frame mass index is certainly a way of finding how an awful lot you have to weigh primarily based on how tall you're. It would not work nicely for a few extraordinarily educated athletes, but for most folks it's far very helpful. There are online body mass index calculator that you can use, just search through google for this and you will get thousands of result on BMI calculation.

But keep in mind, any weight you take off, even in case you do not get quite to your "perfect weight" is going to have extraordinary benefits in your typical fitness and on your mental outlook.

6. Not that its not so quick: As you try to reduce being overweight at your age, you are probably going to have some challenges which the majority also face. But don't let them throw you off and never get defeated with it.

Learn what you need to understand approximately what you eat, make a plan, and then keep your thoughts in your aim. The little slips, the little backslides, do not worry about these things. Look at the bigger picture.

Make a choice approximately the way you need to appearance and what you want to do together with your life. Follow those steps, examine something about vitamins, make a plan, and stick to it. And you will subsequently have the frame you continually wanted.Thanks for reading.
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17 May 2018

7 Reasons Why Men of Over 40yrs Don't Lose Weight Easily

What are the reasons why most guys or men in their 40s don’t lose weight easily? The person who sent this topic through the comment box is really saying the truth because it applies to me and some of my friends that they find it hard to lose weight easily unlike when we were much younger in which weight loss was much easier at that time. Losing weight at age 40yrs and above is really hard which i agree with you but its also simple and easy if you have the right information.
Lose Weight

This post is similar to the previous post on the reasons why women of over 30yrs don't lose weight easily and also similar to our post on the reasons why men of over 30yrs don't lose weight easily. To get this previous post, you can use the search box above to search for the post. 

According to my findings, I noticed that most men of around age 40yrs and above do find it difficult to lose weight and based on my research, I was able to figure out the real cause of these condition which I will be discussing as you read on with this post. I don’t know if you’ve heard about it recently? Or if you’ve taken your time to look at men or guys around 40yrs of age, that they are the mostly plump guys with huge amount of fat in them and some may even have pot belly.

But the older men do find it difficult to lose weight whereas they blame it in their old age, thyroid, cortisol, stress, and many time, they blame it on their busy way of life or maybe their genes. If you are a man or a guy and you are over 40yrs of age, you will notice that you might be struggling with weight loss and you may even be having accumulation of fat around you instead of burning it off.

Below are the possible reasons why men around their 40s or over 40yrs don’t lose weight easily includes;

1. They Lack Understanding: Sometimes ago, I did a survey on weight loss ideas targeting men around 40yrs of age by distributing questionnaires, and I noticed these men around this age are newly married men or  matured men who have less knowledge of weight loss ideas. Many of these guys or men around this age 40 don’t know much about the need to shed pounds, they consume much and less exercising their body. Many even lack basic understanding weight loss formula that works like magic such as eating more of fiber foods, ignoring excess sugar, cardio exercise, eating less of junks, and taking some coffee instead of alcohol or beer.



2. Give up Weight loss Easily: One of the reasons why men of 40yrs and above usually find it difficult to lose weight is because they give up on weight loss so easily. After paying attention to young men who complain that they find it difficult to lose weight like their pot belly, I noticed that most of these guys over age 40 do give up too quickly whenever they start any weight loss program, exercise or dieting. 

Most of these men want their weight loss to be speedy and quick but they forget that their weight gain or fat bodies don’t just start in one day. Any weight loss program that is not producing result within 4 to 5 weeks may be become ineffective to some people and they drop it fast. But they fail to know that what lies on some of these weight loss ideas is patience, hard work and dedication

3. They Lack Exercise:
One of the reasons why men of 40yrs and above usually find it difficult to lose weight is because they lack exercises. I also noticed that one of the major reasons why men in their 40s don’t lose weight easily is due to the fact that many of them are too lazy or don’t find time to do exercise. It may be due to hard work, marriage, stress or laziness. 


Some men around age 40yrs or above can’t even walk few distance instead they move around with their cars, some can’t even climb the stairs even its just a story building, they prefer using the electronic lift forgetting that all these are part of cardio exercises which makes people lose weight easily and fast.

After tracking and monitoring some guys that are over 40s, I noticed that many of them are too busy with work, office jobs, beer and they tend to give up on exercise. People like this will find it difficult to lose weight easily. 4. They Lack Focus: One of the reasons why men of 40yrs and above usually find it difficult to lose weight is because they lack focus. In this kind of busy world where people lack patience and fail to stick with a weight loss program? There seems to be no priorities on weight loss but the priority of most guys over 40yrs is usually to make money, works, get married, live a good life and the last on the agenda is to lose weight which they don’t find easy due to lack of focus. 

For instance, you wake up normal, maybe go to work, eat somewhere and acquire some money or a paycheck somehow. You will only "do" the essential matters that give you money and don’t make losing weight a priority. I believe it’s only on weekends you consider that compared to money matters you do or think about every day.

The same thing applies to food related matters, dieting and exercises in the sense that when you make your weight loss a priority, you will get the best out of it. But if not, you will find it difficult to lose the weight

5. Lack of Self-Confidence
One of the reasons why men of 40yrs and above usually find it difficult to lose weight is because they lack confidence in their self. Whether or not maintaining your self-confidence and self-believe depends on fast and easy the weight-reduction plan will go. Don't base yourself on outside events or the ones mean people that call you "fat" in the back of your back. Safely keep yourself belief inside of you and believe on how you can achieve the best and fast result. Just keep into consideration the following,

1. As a man over 40yrs, I will exercise more and eat less

2. As a man over 40yrs, I will exercise more for like 50 minutes per day.

3. As a man in his 40s, I am giving myself at least six weeks to look consequences from my weight-reduction plan.

4. My eating plan or diet as young man is a concern and I recognize the long-term payoffs for my weight loss.


5. As a man, I am confident and consider myself to shed excess pounds and lose weight

6. Overworking:
One of the reasons why men of 40yrs and above usually find it difficult to lose weight is because they overwork themselves.Overworking may lead to stress, lack of exercise, over eating, stress, all which makes it difficult for men to lose weight should be considered. Some people especially those who work online can stay for days without sleeping not knowing that skipping night sleep may even cause more havoc than good when it comes to weight loss.

7. Too much Beer
: I noticed that one of the things that causes some men around 40yrs to find it difficult to lose weight easily is too much consumption of beer and other alcohol. Beer contains sugar and you know that the end product of sugar is glycogen which is a fat components. 


These are the reasons why in their 40s find it difficult to lose weight easily and i believe this post will help them out in maintaining a good stature not for the look of it but for health reasons. Thanks for reading.
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16 May 2018

How to lose weight fast from 80kg to 70kg

What are the best ways to lose weight fast from 80kg to 70kg? I asked this question because the last time i checked my weight, i was already weighing 80kg which i believe is on the high side. It means i am overweight with a weighing scale reading 80kg. Then i feel i need to get some information on what to do so as to reduce the weight to 70kg and later to 60kg and less. This was the question we need to talk about as you read on with this post.
 
Previously on  this site, we have discussed lot of weight loss ideas and so many others ways of losing weight for both men and women, we also discussed the various reasons why both men and women need to startup weight loss program and how to choose the best out of the numerous weight loss programs out there. But now, we will be specific in our discussion on the various ways we can lose weight fast from 80kg to 70kg which means we all need to see how we can lose 10kg as quickly as possible.

Losing weight from 80kg to 70kg within a short period of time is achievable only if you seek and get the right information on how to do that and the various weight loss programs that are of good quality which shows great results. Since some women usually find it difficult to lose weight especially after marriage or after childbirth and men also acquire more fat as they get older which makes weight loss look like a mountain and people may see this as a whole lot of stress..



So, I recommend these programs below as the most effective ways to lose 80kg to 70kg as quickly as possible which includes;

1. Do Walking Exercise: To start any weight loss exercise to burn extra fat or calories in your body, you need to start walking more distance. Walking is a good form of exercise which works slowly and it's effective especially for both men and women. Walking is good because it is cheap, stress free and requires no expert or instruction for it to be carried out. It can be done at the gym, it can be done at home, it can be done at the street, at work, through fitness machines and you may not require the service of any expert to walk which makes it cheap and convenient. It works like magic especially for fat burning and weight maintenance. 80kg of weight may seems to be like a mountain but when you start working, it will get reduced with time.

2. Running/Jogging:
Another way to start any weight loss exercise to burn extra fat or calories in your body from 80kg to 70kg, you need to start run and jog more few times per week even if its not every day. You may noticed that walking is good to lose weight but may be slow whereas running or jogging is the fastest weight loss program either as a man or woman and for those who seems too lazy to walk. As a woman or man who want to lose weight fast from 80kg to 70kg, you can choose to run or jog in the early morning or later in the evening. 


Running and jogging or running or jogging in the morning helps to burn fat fast and it also improves blood circulation around the body. Jogging or running is a program which can be done at home, at the street in the morning, at the gym centre or with fitness machines. It’s among the top rated and recommended weight loss program for both men and women to burn excess fat out of the body.

3. Skipping Exercises: among the top rated weight loss program that works fast and very effective in losing weight from 80kg to 70kg i.e losing 10kg within few time, i will suggest cardio exercises like skipping. Skipping involves using skipping rope or jumping rope which makes you lose weight fast either as a overweight man or woman. Skipping also be done at the gym centre or at home. Skipping burn fat really fast and you will also see your weight get reduced drastically and fast. As a woman or man who want to lose weight fast from 80kg to 70kg, you can choose to skip your jump rope in the early morning or later in the evening.
4. Jumping Exercise; jumping is also a very good exercise to lose weight from 80kg to 70kg which is recommended for overweight or obese men and women as well. Jumping is a also a form of cardio and can be done at gym or at home. It works on the body for general weight loss and other fat burning method. Just like small children when they go to school, they enjoy jumping up and down and it really works for them for weight maintenance. This can also work for matured men and women/ladies too, just stay in your house and do some jumping and you can also assist it with skipping rope can make it work faster for you.
Weight Loss program

 5. Cardio exercises: I have discussed a few of these cardio exercises earlier but we also need to add more or discussed further on cardio exercises. If you seek fast ways to lose weight from 80kg tom 70kg either as a man or as a woman, you start some various cardio exercises you know. Cardio exercises are exercises that make you breath faster such as stairs climbing, cycling, running, hurdles, skipping, jogging and many other sports like soccer, basket ball, athletics etc. These cardio helps to lose weight fast and it also prevent cardiovascular diseases like high blood pressure, hypertension, cardiac arrest, stroke and many more.


6. Dieting: it depends on what you know about dieting but dieting doesn't mean you don't need to eat but only some restricted food especially avoiding fatty foods. If you are to lose 10kg as fast as possible, you will need to take some bold steps by ensuring you cut away from fatty foods, reduce snacks or food fried with animal fat, eat more proteins, eat more fiber foods, and drink more water. Doing this will help you out in achieving a drastic lose of weight from 80kg to 70kg and very fast. 

In conclusion, as discussed in the article body above, these are the things or ways to lose weight fast from 80kg to 70kg or lesser which takes effect with time. I will like you to know that everything is achievable only when you are dedicated and determine to get a fast result on an issue. Thanks for reading.
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14 May 2018

10 Foods That Can Relief Knee Pain Naturally Without Side Effect

Are there foods that can relief knee pain without side effect? Solutions to knee pains is not only based on drugs or tablets alone but some food can actually help to reduce, prevent and cure knee pain without side effect. 

I decided to write on this topic “10 foods that can relieve knee pains based on the debate I watched on TV where different doctors and nutritionist talked about natural remedies of pains on the knee and some foods can actually cure it. I put all the facts together including my findings on these foods and I believe you will learn few things as you read on with this post on knee pains and the possible solutions to it.


I have seen some health experts and doctors claimed that some special diets are actually good to relief knee pains because they can actually reduce or suspend the pains of rheumatism


while some other factors like obesity of being overweight may trigger the effect because some joints will posses more weight which will later bring discomfort and some pains especially in the the knee area.
Heal Arthritis

I believe the home treatments or how to cure Knee pains from home is to eat balance diet, good foods which are listed below, these foods are;


1. Eat Vitamin C: Vitamin C can be found abundantly in fruits like oranges, lime, grapes, tangerine, carrot, etc. According to doctors recommendation and research results, people who suffer knees pain should ensure they eat more foods rich in Vitamin C. Vitamin C foods contains agents that get rid of free radicals in the body, they are anti-inflamatory substance and they relieve the body of pains. Oranges and other fruits that contain Vitamin C are good cure or serves as solution to knee pain.


2. Eat more Vitamin B5
:  To get relief of Knees pain, foods rich in Vitamin C are possible solution to it.



These are foods that also get rid of free radicals in the body and are good at reducing pains and swelling in the body either at the knee region, leg region or any part of the body.

3. More Vitamin B3: These foods help to get relieve of pains on the knees without side effect because it also contains antioxidant and help get rid of free radicals in the body. Foods that are rich in Vitamin B3 reduce leg swelling, they also dilate the arteries according to research and it increases blood flow. Example is plantain, vegetables and other fruits. But people with some heart related issues shouldn’t eat too much of these fruits.

4. More Vitamin B6
: It is found in most fruits and some vegetables but these Vitamins in active in cell formations; it also aids digestion and relaxes the nerves or nerve cells which reduce pains in the body. So, I will advice people with constant knee pain to eat more of fruits or foods that contain Vitamins which has no side effect of Ay kind.


5. More Vitamin E and K: Examples of foods that contain Vitamin E are fruits and vegetables, cheese, grains, proteins etc. These vitamins have strong anti oxidant that relieves pains, it increase joint movements and it reduces pains associated at the knee area without issues or side effect.


6. More Calcium: Examples of calcium rich foods which act as solutions to knee pain are milk, bones, fibers and many more. These foods contains high amount of calcium which is good for strong bones and healthy teeth. It keeps the body strong and relief the leg of pains without side effect unlike drugs.


7. More Zinc: Zinc is a mineral which has so many roles to play in the body. An example of food rich in Zinc is fish which contains some minerals that that helps the in bone formation and it reduces pains in the knee without issues or complications. It also supplies proteins to the body which free the body of diseases and builds the body. 


8.  Cucumber: Cucumber is a good food that helps to prevent, heal and relief knee pains because it contains a substance called Chondroitin sulphate which acts as lubricants to bones and joints, and helps in smooth movement of connecting tissues. It also get rid of free radicals in the body and helps the knee overcome pains.


9. Eat Reduce salts: Recent research claims that foods that are low salt are very good in reducing knee pain but when you eat too much of salt, it may increase the effect of pains in the leg region. So, we suggest you eat foods that are low in salt when you have pains in the leg.


10. Take Warm Drink: it may be warm water, warm tea, warm food etc. This also helps to reduce pains in the leg but when you are having some pains and you are also taking cold water, it brings more pains. So, warm water doesn't have any side effects and its good to reduce knee pain.


In conclusion, as discussed in the article above, these foods are effective in reducing, preventing and helping in relief of knee pain. Just try as much as possible to reduce salt intake, drink or bath with warm water, eat cucumber, eat foods rich in Zinc (fish), eat foods rich in calcium (milk) and eat fruits and vegetables which contains some important vitamins that reduces knee pain without side effect. Thanks for reading.



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13 May 2018

10 Natural Ways to Prevent Stroke After Mini or Partial Stroke

How can I protect myself from stroke naturally after a mini or partial stroke stroke? 
Mini stroke can be referred to as partial stroke in which the activities of the brain is disrupted which cause partial supply of blood to the heart.

Mini stroke affect one side of the body either the right or left when the blood pressure is raised away from the normal.

Some people experience stroke at one stage of their life, they survive the stroke and they fear of a reoccurring of that stroke coming back to them. That is why we decided to educate ourselves on the various ways to prevent another stroke after a mini stroke through natural methods.


After going through my old articles I’ve written on stroke, I noticed I have written more articles on ways to cure and treat stroke but I noticed that you and I should also learn to protect ourselves from experiencing another stroke after a partial stroke because prevention is far better than cure.  Someone said if he had known about the different ways to prevent stroke naturally , he would have started to prevent himself from this diseases before it happens.


After experiencing a partial stroke, another stroke can reoccur if one is not careful due to the inability of the heart to pump blood to other part of the body especially the brain brings about some heart related diseases. 


Stroke is a diseases of the brain which happens when the brain couldn’t receive signals from blood circulation thereby resulting to partial collapse of some part of the body either the left or right side of the body.

10 Strategies to Prevent Stroke

Stroke can also results due to excess high blood pressure which occurs due to blockage of blood vessels (arteries/veins) in the body and lead to inability of the brain to receive impulse and the body collapse. So in order to avoid stroke, every individual above the age of 45yrs and above should ensure they do the following;


10 Natural Ways to prevent stroke after a partial or mink stroke.


1. More Regular Check up: If you once have a mini stroke and you seek information on how to prevent it from happening again, one of the ways or strategies to prevent yourself from this is to ensure you go for medical checkup regularly. It is required you go for medical checkup when you are above the age of 45yrs and above. 


Another stroke after a partial stroke could lead to something more serious, could lead to death, could lead to brain hemorrhage or memory loss but visiting or consulting your doctor will help in the study of some contents and analyze the body systems or compounds that can cause more stroke.


2. Consult your doctor Early or Very Fast: another strategy to prevent stroke naturally after a mini stroke is to consult your doctor as you as you notice some symptoms of stroke in the body. 


Some of the common stroke symptoms include excessive tiredness, constant headache, stress, dizziness and failures in some part of the body like the arm. If these signs are observed, then you need to see the doctor immediately for some examinations of your blood pressure especially if you have been diagnosed of a partial stroke before.


3. Reduce Salt Consumption: After a mini stroke or partial stroke, one of the ways to avoid getting another stroke naturally is to reduce your consumption of salt as you grow older.



Salt contains Na ions which is a metal and excess consumption of salt leaves excess sodium in the body and it may cause high blood pressure which may leads to another stroke.

4. Reduce Sugar Consumption: After a mini stroke or partial stroke, a good strategy to avoid or prevent yourself from stroke naturally is to reduce your intake of sugar. Sugar could cause weight gain and blockage of arteries because it contains starch which is stored as glycogen (a fat component).


So, too much of sugar could also raise the blood pressure of the body which led to stroke but when you reduce excess sugar consumption at the early stage, it will reduce stroke. It means if you once had stroke, you must stay away from excess sugar consumption to avoid another stroke.


5. Reduce stress: After experiencing a partial stroke, you must reduce the rate at which you overwork yourself. Overworking the body without rest is also one of the main causes of stroke because the body and brain doesn’t have to time to relax and the nerves are not relaxed. Stress also blocks the arteries or veins from transporting blood to other part of the body. Reducing stress is also a natural way to prevent stroke after a mini stroke.


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6. Eat more fruits: One of the natural ways to prevent stroke after a partial or mini stroke is to eat more fresh fruits. if you want to avoid stroke, then you should eat more fresh fruits as you grow older. Fruits contain many vitamins that help the body and protect the body from diseases. It also helps to reduce weight because fruits contain mainly fiber and water that aids digestion and smooth transmission of materials and information from the heart to other part of the body.


7. Eat more Vegetables: if you want to prevent yourself from stroke after a mini stroke or partial stroke naturally, then you need to eat more vegetables as you grow older because fresh fruits contain minerals and vitamins. Vegetables also protect the body from diseases because of the vitamins and minerals it contains. It also helps to reduce weight because fruits contain mainly fiber and water that aids digestion and smooth transmission of materials and information from the heart to other part of the body.


8. Reduce Fat: some of the things that cause stroke after a mini stroke is excessive intake of fatty foods or foods that are cooked with animal fat. Excess animal fat causes high cholesterol in the body and may block blood vessels such as arteries and veins which fail to transmit materials to the brain and other part of the body.  So, if you will like to prevent yourself from stroke, you should cut down on fatty foods to stay healthy through this natural method.


9. Do exercise: according to research from different doctors, sites, journals, etc, the best natural way to prevent stroke at any age is no other way than exercise. Exercise helps to improve blood circulation and makes the heart beat faster. When the heart beat faster is actually good for the heart and also improves the brain cells. Regular exercise like running, jogging, walking, swimming, cycling, yoga, stair climbing etc are very good for the heart and it also helps to avoid another stroke after a partial stroke.


10.Reduce Beer and Alcohol: people who drink beer and alcohol are exposing their body to some major blockage of their blood vessels like arteries, veins, capillary tubes etc. Beer and alcohol is a drug which contains sugar and other contents that can cause another stroke after a partial stroke. 


In conclusion, as discussed in the article body above, these are the strategies to prevent another stroke after a mini stroke. Just try as much as possible to reduce consumption of beer and alcohol, do some cardio exercise, reduce fat, eat more vegetables, eat more fruits, reduce stress, reduce salts and go for more medical checkup. Thanks for reading.


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12 May 2018

9 Exercise Advice for Beginners With No Money and Experience

What are the exercise advice for beginners with no money and experience? One of the best thing to do that helps keep the body healthy is no other thing than to do exercises and eat good food. But we noticed that some people who are just starting to exercises usually don't get result due to lack of experience and money. 

Even if you are a beginner to exercises, you don't need to spend too much money or become the most experience but what is required is only right information, right exercises and doing the right thing at the right time. 


The fact still remains that exercise is a good way to keep the body safe and healthy, exercises ensure the body is safe from diseases like hypertension, stroke, high blood pressure etc and it also helps to lose weight easily but as a beginner,


there are few things you need to know in order to achieve good result through determination, consistency and effort.

So, for people who want to begin exercising their body without spending much or experience, some of the things you need to do as a beginner includes the following;

Exercise Advice

1. You Need to Consult your doctor: one of the things you ought to do as a beginner of exercises even if you have no experience or money and is to visit your doctor for some exercise advice like what exercise is the best for you to do, types of exercise, some check up and to confirm if your health is good enough to carry on with the exercise. 


Contacting your doctor is one of the best exercise advice anyone can give you because it doesn’t expose you to any kind of health risk that may occur. Since the doctor knows the best, he is more experienced and the doctor is qualified for recommendations of exercise and fitness.


2. Be dedicated: another exercise advice I may recommend for beginners who doesn't have money and experience is to be dedicated towards the exercise. You need to write down what you want in details, make a plan on how to start, start the exercise or take the bold steps into achieving what you wanted. This is called dedication which helps you to lose weight, lose stomach weight, burn excess calories and keeps the heart healthy.




3. Consistency: as an exercise beginner who has no money or experience, one of the advice most weight loss experts or doctors can give to beginner of exercise is usually in the area of consistency. Consistency means you need to ensure that you need to map out time for you to reach your goals on any type of exercise you do. 

For instance, if you want to lose excess fat in your body, the first thing you need to do is to set out time, day and the type of exercise that will work well for fast result and you do it regularly.



The days, the time, the exercise should be planned to avoid discouragement which makes you get dedicated and consistence in it.

4. Feeding Habit: one of the best exercise advice for beginners especially for those who have no money, those who have no experience, those who want to lose weight, get rid of excess fat in the body or for body fitness generally, you need to be aware that you need to avoid certain foods like fatty foods, junks, snacks, animal fat etc and more of foods like fiber foods, fruits, nuts, proteins and many more. 


Beginners, who want to start exercising the body for one reason or the other, must take into consideration some special diet that gives more energy and stamina without gaining fat.


5. Avoid Sugar: as an exercise beginner who lacks experience with little capital to spend, you need to take note that excess sugar in the body or when you eat too much of sugary foods may lead to slow metabolism and digestion and as you workout your body, you may not lose weight easily but it is better and faster if you take less of sugary drinks and stick to your water or fresh foods.


6. No pills: I really do not believe in weight loss pills or magical pills or drinks and I will only advise you to take the exercise more serious and forget about magic pills or weight loss pills which are usually waste of money and time because many of these pills don’t give result. It only dehydrates the body and make you look pale and slim but if you continue your diet, the weight gain returns only for people who believe in pills.


7. Eat less
: the best exercise advice for beginners without experienced or money which is to eat less of certain foods like sugar, high calories foods like bread, yam, coco yam etc and other heavy carbohydrates. For instance, someone decides to start early morning jogging and after the jogging, he decides to eat a heavy load of bread with fried egg. 


Now, if you eat this type of food after exercise, you might not get the best result on this because you are actually loading the body again high calories foods but when you eat less of these foods, you will get slimmer and healthier by eating less of junks, carbohydrates and fatty foods.


8. More Fruits & vegetables: another advice which seems to be the best for exercise for inexperienced beginners is to cultivate the habit of eating more fruits and vegetables during the period of exercise. It helps to get fast result and it makes the body healthy. 

Fruits and vegetables not only help to lose weight but these foods helps to protect the body from diseases because they contain high amount of vitamins which protect the body from diseases. These foods also contain minerals that aid digestion and increase the body metabolism and as an exercise beginner, you must start eating more fruits and vegetables for good and fast result.


9. Right Exercise: if you are a beginner and you want the best result without experience or money is to make some research on which exercise is the best for your program or you get a mentor to help you do that. 


For example, I noticed that sit up works best for stomach reduction while cardio exercises like running, skipping, jogging usually works best for general body weight loss. So, take your time to choose the best exercise that works for you and I believe this is the best exercise so far.


In conclusion, just as described in the article body above, these are the exercise advice I have for people who are new or beginners generally to get a good weight loss result with little or no money. You only need to have it at the back of your mind that you must see your doctor at first, you need to eat more vegetables and fruits, you need to eat less of fat, you need to drink more water, be dedicated, be consistence and get the best exercise that works. Thanks for reading.


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11 May 2018

How to Lose 10 Pounds in 7 Days at Home

Can I lose 10 pounds in 7 days from home? This was a question that was received some days ago sent by one of our readers and I have decided to make it in a post form so that all of us can learn and also gather some ideas that works for weight loss in 7 days which I believe is realistic.

Sometimes ago, i posted an update on how to lose 10 pounds within a month but based on popular demand,

i decided to write or post an update on how to shed excess fat in the body and lose close to 10 pounds in 7 days or within 7 days at home. This explanations you will get as you read on with this post on how to lose 10 pounds of weight in a week right at the comfort of your home without stress.

Losing weight like 10kg at home within 7 days is possible especially for people like work at home experts, new moms, old grannies, or unemployed. After a careful look at various weight loss ideas, I came up with this post since it work for many and these are cheap things to do so as to lose weight either fast, slow or efficiently.

There are various ways to lose close to 10 pounds within 7 days at home. Like i said earlier in our previous post, If am to convert 10 pounds to kilo, it means 10 pounds is the same as 4.539 kilogram which i believe is low to cut down and get reduced in weight while you are at home. 

Staying at home, working from home, as a full housewife etc can make you gather excess fat due to lack of exercises or physical activities.

If you are to lose 10 pounds of weight within 7 days from home, you need to get dedicated towards achieving it through the power of getting right weight loss information, you also need to be motivated to reduce your weight, do not get distracted and do the following weight loss tips which includes;

1. Reduce Fatty Foods: To lose 10 pounds at home and within 7 days, you will need to stop eating excess quantity of fatty foods. If you love to eat fatty foods such as fried foods, snacks, fried meat, oily foods, chin chin, doughnuts etc then you may never achieve your 10 pounds weight reduction for the month right there in your house


Fatty foods are high calorie foods which slows down the body digestion rate and metabolism thereby allowing the body to gain excess fat. In order to achieve your set target of reducing 10 pounds of weight, avoid or reduce fatty foods and see the change which makes you get slimmer and thinner.

2. Eat More Fresh Fruits: Another things i do tell people on weight loss is to always try as much as possible to eat fresh fruits rather than eating sugary fruits, juice or alcoholic juice. 


Examples of fruits that can help you lose 10 pounds at home or the 5.536kg of fat you want to shed are pawpaw, oranges apple, cabbage, strawberrylime, watermelon, grapes, carrot, raw tomatoes, garden egg, mango, pineapple, pear, strawberry, avocados and many more.

Fresh Fruits contains vitamins and minerals that helps the body for growth, repairs body tissues and enzymes that aids digestion are also contained in it. You can replace excess consumption of carbohydrate or starch with fresh fruits and i believe within a month of doing this, you will get good weight loss result

Lose weight


3. Eat lessAnother way to achieve a weight loss program of about 10 pounds at home in a week or let say in 7 days is to eat less.


Eating less does not mean you should start eating low quantity of food but it means you can eat less of foods that are high in sugar, high in calorie, high in salt, high in fat, high in oil and many more. 

This will make you get a good and get faster result in losing the desired weight of 10 pounds in 7 days while you are still in your house. You can also eat less of fried foods like snacks, ice cream, beef, meat, bread etc 

4. Do Some Cardio Exercises: The only recommended way to lose 10 pounds at home within 7 days which have been used by millions of people in the world is no other method than exercise. Cardio exercise brings more faster results for weight loss. 


Cardio Exercise are exercise that increases breath faster and even more faster when you are partaking in it. Good examples of cardio exercise includes walking, running, speed walking, fast jogging, hurdles, skippingcycling etc. Cardio exercise is the only exercise that reduce weight faster than any other means or weight loss programs. 


If you see any doctor that tells you to pay to lose 10 pounds of weight in few weeks or in a month, then such person will only recommend different exercise for you with few weight loss pills. The only thing that will help the weight loss pills work faster is the cardio exercise which requires no pills to burn fat.

5. Fiber Foods: To lose10 pounds within 7 days of the week, you need fiber foods. Fiber foods are better options to achieve a weight loss of 1pounds in a week from home. Fiber foods helps to fasten the digestion process and it also increases the body rate of metabolism which burn fat. Examples of fiber foods includes walnut, cucumber, maize, garden egg, grape, oranges, watermelon, cabbage etc.

  
6, Drink Coffee: Drinking coffee is good to shed some excess fat and it is also good to burn fat and can make you achieve a weight loss plan of about 10 pounds in 7 days from your house. It may have some side effect if you drink excessively but when you drink in moderation with low sugar 
and milk, it will help you burn some fat within a week. 

7. Reliable weight loss pills: Some weight loss pills are fast action, these tablets helps to get rid of fat within the shortest period but all others ideas must be followed to make it work well and fast.

In Conclusion, you can lose 10 pounds at home within 7 days as described above simply by doing exercise, eating fibers, fruits, drinking coffee and avoiding fatty foods. Thanks for reading.


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