4 Dec 2017

How to lose weight and keep it forever

What are the ways to lose weight and keep it forever? During the course of making my findings on this post, I noticed that people search more on the various ways to lose weight and keep it forever which makes them look younger, fresher and fine. But as you read on with this post, you will be learning more of these ways to keep your weight loss forever.

Is it possible to lose weight and keep it forever?
My candid answer to this is that it is not possible since nothing last forever because nothing is constant; things are more likely to change. But there are various or different things to do to lose weight and still keep it up which makes it look like it last forever.




The various ways to lose weight and keep it forever includes;

1. Exercise; One of the best way to lose weight and keep it forever is to exercise the body on regular basis. Exercises like walking, jogging, running, skipping etc are good exercises that burn off excess fat from the body and improve blood circulation in the body. Exercise not only helps to lose weight but to also maintain the weight and keeps the weight loss last longer.

2. Dieting: Dieting is wide and means a lot to other people but I see dieting as a weight loss plan that involves restrictions from a particular kind of goods especially fatty foods or junks food. Dieting can help you lose weight and keep it last longer only if you continue to adhere to the plans. But you need to eat more proteins, vitamins, little carbohydrate, more fiber foods and little or no foods cooked with animal fat.

3.  Eating more fiber;
eating fiber foods like cabbage, wheat, garden egg, and whole grains generally are the best way to lose weight and keep it forever. Fiber foods can't make you add more weight instead it aid digestion and helps to get rid of excess fat in the body. Continuous eating fiber foods help to keep your weight loss for a long period of time.


4.  Eating low calorie foods
: low calorie food are food that are rich and moderate in carbohydrate but low in fat or calories that makes people grow or accumulate too much of fat. You can eat light foods that contain a well balance diet and shun food that contains animal fat or junks.


5.  Eating fruits and vegetables: one of the best weight loss ideas I can recommend for a long term is to try as much as possible to eat more fruits and vegetables. Fruits and vegetables contains water, fiber, and enzymes that aids digestion, increases body metabolism and also burn or get rid of excess fat in the body.

6. Weight loss surgery: weight loss surgery is one of the best options to eradicate excess fat in the body especially when it poses risk to the body. It is fast, effective but might be expensive especially in countries outside USA and UK. It involves using surgical method to get rid of fat in the body and a good example is gastric bypass surgery.
How to lose weight

7. Less sugar: eating less sugar or less sugary food items is one of the best way to lose weight and also keep it for a very long period of time or forever as long as you just avoid taking too much of it.

8. Walking: walking is a good exercise to lose weight slowly or gradually but it’s actually effective. Walking keeps you fit, get rid of excess fat slowly and can be used to maintain a body weight for over a long period of time. Walking also improve blood circulation throughout the body which helps to prevent diseases like obesity, stroke, and heart related diseases.

In conclusion, as discussed in the article body above, the various ways to lose weight and keep it forever are listed and explained above. If not forever, these weight loss ideas will keep your weight for a very long period of time. Thanks for reading. 

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