27 Apr 2017

7 Reasons why Low Carb Diets Consumption is Wrong

What are the reasons why low carbs diet aren't good for consumption? What a nice question which we will be discussing today and I believe you will learn a lot from this health articles. We have discussed many ways to lose weight fast and naturally which I believe consumption of low carbs diet also play important roles in this due to its low calories contents. But I noticed that some people now decided to make it a normal routine to eat low carbohydrates diet without considering the consequence.



What are low carb diets? These are diets that are low in carbohydrates or low in calories, low in fibers,  but still belong to the class of food called carbohydrates. Our body is supposed to eat carbohydrates and gain energy from it as an end product of carbohydrates. But when we are not eating the right energy given food and we decided to eat more of low carb foods, then we are exposing the body to some health issues such as;


1. Gout: in the quest to get information on ways to lose weight and get rid of being overweight through the consumption of low carbohydrates diets, some people fail to realize that feeding too much on low carbs may result to gout which is a painful symptoms as a result of the presence of excessive uric acid (from excess proteins) in the body especially the joints and may result to pains.

Low Carb Diet

2. Kidney Stones: Another reason why consumption of low carbs food may be wrong is that it may lead to kidney stones. This occurs when the insoluble fibers in the carbohydrates food reduces calcium production and reduces the formation of kidney stones. This may be the genesis of kidney problems for the individuals feeding on too much of low carb diets which contain insoluble fibers.
 

3.  Indigestion: according to the information I gathered on low carb diets, I noticed that these foods contains little quantity of insoluble fibers which is not enough for fast digestion but instead it causes constipation and can also lead to colon cancer due to indigestion. This means the low carb diets doesn’t have enough fibers that can fasten digestion process for a good health.
 



4. Heart attack: people who feeds on low carb food excessively simply because they want to lose weight may be risking their life because it could lead to heart diseases. low carbs diet are low in fiber and carbohydrates but contains high amount of proteins and cholesterol which may cause blockage of arteries and veins and it also reduce absorption of digestive bile from cholesterol.

5. Low Calcium: the primary function of calcium is for bone formation and strength but low carb diet causes reduction in the calcium contents of the body and when this occur, it lead to osteoporosis. Although low carb diet contain more proteins and helps to lose weight but it doesn’t go well because calcium is reduced in this case and may make the bone to get brittle.


 Read Also - Can mixing of Malt and Milk give blood


6.  Lean muscles: I should let people who want to lose weight with low carb diets know that eating too much of these food is wrong because it may result to lean muscles  and low metabolism. Since these foods doesn’t contain high amount of calcium and carbohydrates which makes people lose weight, the muscles also suffers this and it can make you go shrink and weak.

7.  Weakness
: Generally, low carb diet causes weakness in the body due to the fact that the brains, the bones and muscles aren’t getting the required energy and this can lead to weakness, fatigue and low muscle performance. 


In conclusion, I think people who are overweight should also find other effective ways to lose weight like exercise, walking, cardio exercise, low sugar etc rather than taking more of low carbohydrates diets which have some side effect as discussed. Thanks for reading.
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5 Best Lower Back Exercises for Both Men and Women

What are the best lower back exercises? If you have ever experience any lower back pains, you will know how to keep yourself safe from these pains without drugs and therapy which might be expensive or time consuming but as you read on with this post on lower back exercises, we will be discussing the different exercises that are good for the body, the heart, the back, lower back and how it can keep your back bone safe and healthy without back pains.


Many times, back pains occur due to stress, overworking the body, infections or issues around the muscles, backbones and as the body get older also known as ageing. But this can be reduced or prevented not only through pain relief drugs but through exercises that are good for the body and the lower back. Some of these exercises allow easy movement within the bone joint, muscles and ensure easy passage of blood through the blood vessels to other part of the body. Some of these lower back exercises include;
Lower Back Exercises

1. Push ups: based on research and uses by expert and people, the best exercises for lower back which helps to prevent lower back pains is pushups. This exercise can be done at home, at the gym center or at the office and it very effective because it works more for the back bones and it’s relatively cheap because you don’t need to buy anything for this if you don’t have much on you. You only need to lie on the floor, place you two arm facing the ground, lift up your body and continue moving up the body and the back to and fro. With time, you will notice a stretch at your back which is a condition of fitness for you. It also ensures all the blood vessels in the body such as veins and arteries ensure evenly blood circulation throughout the body.

2. Sit ups: this is also a good example of a lower back exercise which is very effective in straightening and maintaining the bones at the lower back and preventing cramps. To do a sit up exercise, you need to lie on the floor with your body facing up, then you lift up the upper part of your body beginning from the waist area and you touch your toe without lifting up the entire body. You do this as many time as possible until you get tired. Sit up doesn’t only work for the back but also tightens the stomach linen which can help you get rid of excess fat at the belly or stomach region which prevents pot belly.



3. Stretching/Yoga: Yoga is also a very good example of a lower back exercise which involves stretching some part of the body where the muscles and tendons get rubbed to prevent possible situation of pains. If you are observant, you will notice that any time a player want to come from the bench on the field, the player stretches his or her body before entering the field and sport men and women don’t just jump into the field to play or do some sport, they do some stretches, touch their toes or do some light training, this will prepare the body and blood vessels for such sports and blood are circulated around the body.

Read Also7 Best ways to Prevent Back Pains


4. Jogging/Running: Running and jogging is also a good exercise that keeps not only the body but the lower back. Generally, we believe that when people run or jog, it works on the body, it ensures weight loss, it trims the body and burn excess fat but I noticed that when I do some light jogging in the early morning, I will sleep very well at night without observing body pains or back pains and since then, I haven’t being using drugs to treat my back pains instead I exercise my body through lower back exercises like jogging and running.

5. Body Massage: massaging the body may not be a sport but it’s also an exercise that ensures movement of materials throughout the body or at the back when someone helps you to rub your body and do some massages. Massaging the body is like vibration or shakes that make the muscles, bones, tendons, veins and other transport materials flow effectively and it helps to relieve back pains. You will hardly see someone who does massages often to have back pains, all because the body is fit and blood are well circulated throughout the body.

In conclusion, you don’t need to wait for doctors or prescription drugs to treat back pains but lower back exercises such as the ones listed and discussed in the articles above are very good and effective in preventing back pains and also ensure you live a healthy life free of diseases, pains and many more. Thanks for reading.

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26 Apr 2017

How to Maintain a Slim Figure After Childbirth

How do i maintain my slim figure after childbirth? In our previous post, we discussed on different ways on how a married man or woman can maintain their body after marriage which makes them beautiful and handsome for a good marriage life but this time, we will be sharing related ideas on how people especially ladies can maintain their slim figure even after childbirth. What many people fail to realize is that childbirth doesn’t mean you can’t maintain your nice sexy shape but as you read on with this post, we will be providing ideas that works well to maintain your slim figure.



When a woman is pregnant, so many changes occur in their body system, some hormones are produced which makes this people eat more, the baby suck more and a lot of thing happens which after a while, the woman become fat and look disfigured. But if you look at some celebrities like Kim Kardarshian, you will noticed that even after childbirth, she still look fine and even more sexy with her figure. This happens all because she was determine to maintain her shape even after the baby comes out. So, maintain your sexy shape or slim figure after childbirth, you need the following ideas which includes;

1. Eat Less Carbohydrate: It’s a common thing for a woman who just gave birth to eat more energy given food such as carbohydrates(bread)but when in excess, the woman may experience weight gain and lose her body shape shortly after given birth just because they eat too much of carbohydrates now than before she got pregnant. Carbohydrate usually gives energy but when a woman too much of it after childbirth, it get stored as glycogen instead of starch which result to excess storage of fat in some part of the body like the buttocks, tummy, thigh and cheek and she will lose her slim figure through this. So, If you want to maintain your nice body shape or figure after childbirth, you need to eat less of food containing carbohydrates or other high calorie foods.

2. More Exercise: just like I stated this earlier in our previous post, I noticed that  the best way to maintain your slim figure body shape after childbirth is no other way than to exercise your body even as you take care of the child, your husband and the home generally. It’s a general thing for women to get lazy to do exercise after childbirth due to accumulated house chores, the baby’s attention or work but you must find time to exercise your body so as to keep fit, stay healthy and loss excess fat to maintain your former slim figure. You can start with exercises like walking, speed walking, skipping, swimming, hurdles, cycling, running, jogging, and many more. These exercises are good and all helps to ensure blood are pumped and circulated all round the body in the right way which helps to maintain the body shape after putting to bed. A woman who just gave birth should find time to do these simple exercises and no move round with in her car or bus.

Slim Figure


3. Shun Late Night Food: I believe that the reasons and factors that causes loss of body shape in most women after childbirth is due to the fact that many of these nursing mothers do eat more at nights which doesn’t give digestion or metabolism instead it stores as fat and may also result to big or pot belly in some women. So, the best thing to do in this situation is to maintain your slim figure by avoiding late night food and eating earlier before night.



4. Stress: Based on my research on my research on this topic, I also noticed that another way to maintain your weight after giving birth is to relief yourself of stress. I know it not so easy for mothers due to stress and getting use to night disturbance by the baby but you can help yourself out by doing all your chores earlier in the afternoon when the baby is sleeping or you make the food and keep it in a flask for the night. As a  new mom, working overnight, skipping sleep, lack of rest, hard work and many more of these combined together do reduce the body rate of metabolism that cause weight gain and loss of shape.. To stay healthy and maintain your shape after childbirth, a new mom or nursing mother need to have some rest, get relief of reduce and sleep.



5. Birth Pills: Many women or nursing mother do lose their slim figure or shape after childbirth due to birth control pills which they aren’t tested for by a doctor. You need to see your doctor to get tested of the kind of pills that is best for your body because as soon as you starts taking birth control pills even without the doctor consent, some pills may make you get fatter and your nice figured shape may become worse and get out of shape. Losing shape to birth control pills depends on the body of an individual and the side effect of some of these birth control pills can be very bad in that it add weight to some people and it keeps some ladies or women in good shape. What you need to do as a lady or woman who wants to control her birth rate or engaged in some family planning programme is to consult your doctor or family planning expert who recommend and test you for the best contraception that is good for you without a side effect. This will prevent unnecessary side effect like losing out of shape at this time.
 

6. Reduce Sugar Intake: You may not be able to control your weight and lose your slim figure after childbirth if you like to eat more sugar or drink sugary or items. Sugar is good for new moms or nursing mothers because it gives energy but when consumed in excess like drinking more bottles of soft drink a day which contains high amount of sugar or some of these baby foods, you can become fat based on the fatty ingredient it contains. Research claim that sugars when in excess are stored as glycogen which is a fat component but when you limit it by drinking more water and shunning high sugar intake, you won’t get your slim figure or shape get disfigured as a new mom.

7. Avoid Fatty Foods: If you are a beautiful woman with slim figure before taking it, you can also maintain this slim figure or nice shape even after childbirth if you do away with fatty foods like the food prepared from excessive animal fat which reduce the body metabolism rate as well as the body digestion rate. Food items like cakes, snacks like doughnuts, egg roll, meat pie, fried rice, fried chicken etc can make you grow fat and lose shape but when you eat less of these food, you stay fit with nice figure or shape while your baby still stays healthy.

8. Do some Cardio Exercise: the best way to maintain a slim figure or slim shape even after childbirth proven by fitness experts, weightless experts, dietician, nutritionist, doctor or any medical expert is to do some cardio exercise. Cardio exercise are exercises that will make your breath faster like running, football, hurdles, swimming, skipping, stairs climbing and many more. Cardio exercise helps the heart and other blood vessels healthy. Cardio exercise for nursing mothers is very active in reducing weight and also control it. You just do these cardio exercises on weekends, during holidays or at your free time once in a while the babies is growing and you are also healthy and fit with your slim figure.

9. Fruits/Fiber Foods
: New moms or nursing mothers are advised to eat more fiber foods to obtain a reasonable weight level and they will have their figure maintained. Fiber foods contains high amount of fiber and water and it is mostly recommended for them to control their weight or maintain a slim figure. These fiber foods include pawpaw, garden egg, cucumber, watermelon, orange, cabbage, nuts, mango and many more. Many of these fiber fruits also contains high amount of vitamins and minerals that improves the health, which helps to fight diseases in the body in nursing mothers and still helps in weight loss and still help provide the curved figure.


Read Also - 7 Fast weight loss tricks you need to know

10. Get determined: if you look at celebrities who after childbirth still have their figures in shape, these people knew that people are looking at them especially their fans and loved one, so they get determined to maintain their shape simply by exercising, eating balance diet, eating more vegetables which is healthy and fruits. 


In Conclusion, the ideas shared and discussed above are very good for new moms and nursing mothers’ couples who desire to maintain their slim figure even after giving birth. Thanks for reading
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25 Apr 2017

How to Lose Weight the Healthy Way

What are the healthy ways to lose weight? Losing weight is not an easy task and can be very difficult since it takes a lot of time before the fat get accumulated earlier, so it’s going to take a lot of time and effort to lose it as well. But as you read on with this post, we will be sharing some ideas on how to lose weight in the healthy way. The healthy way to lose weight means losing weight without side effect or complications which some people experience when they go for weight loss surgery or when they use some weight loss pills which are not recommended by a doctor or weight loss experts.



Losing weight can very easy only if you find the right information and you read the best weight loss site like the information you are getting now. There are other proven ways to lose weight by doctors, which we recently posted on this site and you will find the link to this article as you read on below. So, the best ways to lose weight through the healthy ways includes the following;
 

1. Eat small portion: one of the best way to lose weight and still stay healthy is by ensuring you eat a small portion of food such carbohydrates, protein, fat, and fiber in each meal. Eating small portion of this food will make you healthy, nourished and you won’t gain excess fat instead you lose weight.

 2. Drink more water: another healthy way to lose weight without problems or side effect is to drink at least 6 full glasses of water per day since research claim that the body requires more than 8 glass cups of water per day for normal developments, for digestion and weight loss. Water will keep your body full and hydrated all day.


 3. Eat breakfast: breakfast is good because it helps to provide energy to start a new day and it also helps to increase the body metabolism rate for a new day. But some people are too busy to even eat breakfast where they believe that skipping breakfast will help them lose weight which is a pure fallacy which can never be true. It is better you eat good and natural food as breakfast and not the junks like doughnuts, meat pie, e.g. roll and pastries. Eat more proteins, fibers and grains as breakfast and you will notice a drastic loss of weight.
 

4. Reduce Sugar: one of the effective ways to lose weight without any stress but healthy is reduction in sugar or sugary drinks like soft drinks. I noticed that anytime I stop taking soft drinks or sugar drinks for a month,  I experience a drastic loss is weight and I begin to adjust the holes in my belt which means I am gradually losing weight by reducing or eating less of sugar.

 5. Reduce fatty foods: consuming too much of fatty foods especially food fried with animal fat which results to slow metabolism and causes weight gain. Try to eat less of these fatty foods like friend meat, snacks, processed foods, and many more.




6. Exercise Regularly: the best way to lose weight fast and healthy is to exercise your body regularly. Exercises like cycling, skipping, running, jogging, hurdles, stretching, yoga, pushups and many more will keep your heart healthy and allow easy and fast circulation of blood throughout the body which makes the body free of diseases and still get trimmed in weight.
 

7. Cardio Exercise: Cardio exercise is healthy and has been seen as one of the best and the fastest way to reduce or burn excess fat out of the body. This involves doing exercise that increases your breath, makes you breath faster and not so convenient but it works fine. It increases blood circulation, make the heart pump faster and you lose weight easily and fast doing some cardio exercise like stairs climbing, running, fast jogging, playing football, skipping, hurdles and many more. If you want to lose weight fast or you want the excess fat to disappear faster, just try to exercise regularly. 

Read Also 7 Exercise for pot bellied women

8. Walking: walking is also a very good exercise to lose weight because it works but may take some time. To lose weight in a healthy way, you only need to walk at least 20minutes daily and you will notice that you aren’t getting fat instead you look trimmed or slim with nice figure. Walking also ensure the heart pump faster especially when you do speed walking which is also effective for weight loss. 


In conclusion, these are the different ways to lose weight the healthy way without side effect or problems. Just try as much as possible to walk more daily, do some exercise, do some cardio, avoid eating too much of fatty foods, avoid excess sugar, eat small portion of foods and drink more water daily. Thanks for reading.
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24 Apr 2017

Top 7 Exercises that keep people fit at any age

What are the exercises that can make people fit at any age? I have noticed that one of the problem and excuses people give for not exercising their body is no other reason than their age is this or that. While I was in the bus earlier this week, a woman complained that at her present age, can she still do some exercise since it is only meant for young people? and also some young people also ask a question that exercise is meant for older people who want to stay fit and healthy which is not true.



Irrespective of the age, others believed that exercise is only meant for young or old people, people who are fat and probably these fats or obese people want to lose weight and that is why they start to run around in the morning. But these people fail to realize that exercise is for everybody irrespective of the age, as long as you desire to stay healthy and fit. Exercise can be done at any age either for young children, teens or older people which are the grandmas and grandpas.


The exercises which we will be listed as you read on with the post can be done by people of any age and not only meant for youth and children but older people can also do these exercises to stay healthy and live a life free of diseases like hypertension, high blood pressure, strokes and many more. The exercises that can be done by people at any age include;
 

Exercises

1. Walking: one of the top or best exercises that can keep you fit and healthy at any age is walking. Walking is one of the cheapest and efficient form or exercise according to research. Walking helps to keep the movement of blood all round the body at when due and during this exercise, more blood are circulated throughout the body and this has helped in eradicating diseases like hypertension, obesity in adult to children and it also prevent stroke in matured people.

2. Jogging: another top or best exercise that can keep you fit and healthy at any age is jogging. Jogging doesn’t require any special tool than your canvas, sport wear and bottle of water so that you don’t get boring. Jogging is also one of the cheapest and efficient forms of exercises according to our experts who carry out a research on this. Jogging also helps to keep the movement of blood all round the body fast and quick during and after exercise, it causes more blood to be circulated throughout the body and this has also helped in eradicating diseases like hypertension, obesity in adult to children and it also prevent stroke in matured people
 

3. Cycling: another kind of exercise without any age restriction which means it can be done by children, teens or old person is cycling. There are various types of bicycles for small children, babies, teen and fully grown adults, this signifies that cycling is also very good for people at any age. For children, it helps to maintains weight, prevent obesity and makes them fit which is the same thing for adult with more advantages like improving metabolism, preventing weight gain and also preventing heart and sugar related diseases
 



4. Stretching: examples of stretching exercise are yoga which can also be done by people of any age. The main advantage is that it keeps the body fit and healthy because it increases blood circulation, it improves blood and brain cells and it also relief the body of stress.
 

5. Speed walking: this kind of exercise is just like walking but a little bit faster and better. It can be done by both the young and old, it helps to maintain weight and it burn off excess calories in the body which makes people fit either you are young or old.
 

6. Skipping: skipping is a cardio exercise that works well for both young or old which means it can be done by people of any age. For younger people like the children and teens, it makes them fit, prevent these children from getting obese and it improves intelligence why it prevent diseases and can be used to maintain weight in older people. You only need a skipping rope and do as many skip as you can few times per week and you are okay.

 Read AlsoHow to Control Weight After Marriage


7. Stairs climbing: stairs climbing is also a cardio exercise that works well for both young or old which means it can be done by people of any age. It involves ignoring the electronic lift and making use of the stairs in your house. For younger people like the children and teens, it makes them fit, prevent these children from getting obese and it improves intelligence why it prevent diseases and can be used to maintain weight in older people. It can be done, at the office or anywhere as long there is a stair case which can be used. 

In conclusion, the exercises which can be done by people of any age include jogging, running, skipping, walking, speed walking, stairs climbing and many more. Thanks for reading.
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6 Ways to Prevent Wrinkles Through Dieting

Can dieting prevent wrinkles? The answer to this question is "yes" based on some of the food items which we will be listing below as you read on with this post. Wrinkles is one of the signs of ageing processes in the body accompanied by roughness of the skin and few discoloration like brown or black spot.



But dieting also play important role in curing and preventing wrinkles in both men and women which occurs as they grow older. The best ways to prevent wrinkles through dieting include; 

1. Fish meal; one of the ways to cure or prevent your body from wrinkles which occur as a result of old age is through protein rich diets like fish. Fish meal like salmon, Titus and Tilapia is very rich in proteins and the primary function of proteins is to build the body and makes the skin smooth. Fish meal contains omega H3 which prevent ageing processes like wrinkles and repair skin cells and also act as antioxidants that remove radical ions from the skin. 


2. Leafy vegetables; you can also prevent wrinkles on your skin through diets like leafy vegetables like lettuce, spinach, pumpkin, water leaf and lot more. These vegetables contain a higher percentage of iron and vitamin A which repairs dead skin cells and makes the body look younger. 

3. Fruits; in addition to what was discuss earlier in (2) above, you can also prevent wrinkles on your skin through eating of fruits such as oranges, apple, carrot, watermelon, garden egg, pawpaw and lot more. These fruits contain a higher percentage of vitamins and minerals which repairs dead skin cells and makes the body look younger. 



4. Nuts: nuts like groundnut, almond nut, cashew nuts, walnut etc contain iron, zinc and vitamins which are also beneficial to the skin and it helps to prevent ageing processes like wrinkles. So, if you feel you need diets that can prevent wrinkles in your body, you need to eat more fruits. 

5. Berries; berries like strawberries provide substance that ensure a healthy skin free of wrinkles. For instance, strawberries act as antioxidant on the skin which helps to remove free radicals that could lead to skin cancer or wrinkles. 

 Read AlsoHow to Have a Younger Looking Skin

6. Green tea: green tea not only help to lose weight but also remove unwanted cells on the skin and repairs it with new body cells. Green tea also act as antioxidant that removes free radicals from the body.

In conclusion, these are the diets that helps to prevent wrinkles on the skin and you don't need to wait till you start age in or before it finally show up but these food will clear and prevent the wrinkles. Thanks for reading.
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23 Apr 2017

7 Tools That Leads to a Happier & Healthier Life

How can I live a Happier and Healthier Life? I think this is a common question asked by people online, who want a happy and healthy life and I really want to use this opportunity to enlighten my readers on how to achieve this way of life. Living a healthy and happy life makes people live longer, it eradicate of life of diseases, sickness or pains. Research claims that happy people are healthy people and healthy people are happy people. It’s not that people don’t have problems or issues that make them sad or worry but keeping a healthy life will really go a long way to ensure this happiness.



There are so many ways people can live healthier and happier especially when you cut down on fat consumption, when you lose weight, when you sleep well, when you feed well and when you don’t even have time for excessive thinking which may bring health issues like high blood pressure or hypertension.


But as you read on with this post, we will be sharing ideas on things or tools that will lead us to a path of living happily and a healthy. Many experts called this health ideas tools or secret weapons which help to fast track achieving this goal. Below are 7 tools you can use to take your first step towards a healthier and happier life which include;
 

Happier & Healthier

1. Exercise:  one can live happily and healthy through some exercises which can be done at home or at the gym often or occasionally. Exercises like walking, cycling, running, jogging, hurdles, all give the body a good balance and also ensure blood are circulated well in the body. Good circulation of blood by blood vessels prevent sickness or life threatening diseases like hypertension, stroke, cardiac arrest, high blood pressure and many more.

2.  Cardio Exercise: these are exercises that strengthen the heart and lungs. These exercises are exercises that make us breathe faster while. Examples or cardio exercise includes speed walking, jogging, running, dancing, swimming, biking, skipping or stars climbing When you do cardio exercise frequently, you will live a happy life because you won’t be experience any diseases, you won’t be gaining weight and you live longer.

3. Improved Nutrition: the best way to live healthily either at old age or at young age is to eat more protein, low carbs, low fat, low sugar etc simply because these foods helps to sustain our way of life and makes it free of diseases.  Not only that, you should also eat more food items like vegetables and fruits which contains vitamins that helps the body fight germs and diseases and it also increases the body metabolism rate as well as digestion which makes us look younger and happier.


4. More Rest:  To live a healthy and happier life, you need to find time to rest and do not let overworking or stress kill your body gradually. Rest is a necessity because it helps to cool the nerves cells, relax the muscles and also relax the brain cells for normal functioning of the body. Resting helps the brain cells, muscles, and blood vessels have time to rebuild and repair their cells which in turn gives a healthy life



5. Regular Massage: You can also get regular massage which very good and beneficial to the body. Massage also ensures even distribution of blood which prevents blood or heart related diseases, it can stimulate weak, inactive muscles and partially compensate for the lack of exercise and inactivity resulting from illness or injury. 


6. Fruits and Vegetables: I included fruits and vegetables to this list of tools because they play vital roles in our lives and also makes us healthy through the vitamins and minerals it contains. It also helps hasten body digestion, it increases body metabolism which helps to lose weight or maintain our weight and these items do fight diseases which makes us live a good and happy life.


Read Also - 10 Foods that can Heal or Cure Arthritis

7. Low sugar and Salt: salt and sugar is good because it gives energy and also helps to regulate the body temperature but as we grow older in age, we need to cut down on the level at which we take salt. For older people, salt isn’t that friendly because it contain sodium ion (Na +) in which when in excess can interfere with heart and blood pressure. Too much consumption of sugar for older people can lead to diabetes but when you eat less of these things, you will become healthier and happier.


In conclusion, just as we discussed above, the tools we need to live a happier and healthier life is to eat less of sugar or salt, eat more fruits and vegetables, do some cardio exercises which makes the heart pump faster, go for massage regularly, and improve your nutrition. Thanks for reading.
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21 Apr 2017

10 Reasons why some people are Allergic

Why do people show tendencies to be Allergic?  In our previous post on why allergies in on the increase? we discussed on various reasons why allergies is increasing these days topics and how to prevent or cure these allergies. Some people just have the tendencies to be allergic either in young children, teens or adult, with common symptoms like itchiness, eczema, asthma, hay fever, pains, redness of eyes, etc but as you read on with this post, we will be explaining and discussing some possible things or conditions that cause allergies.


Just as we said earlier in the previous post, the causes of allergies are not really clear and some of the substance that causes it in people and why people have the tendency to be allergic. But when I ask a doctor who specializes in this area, he said some people are just “atopic” which means some people just have the tendency to be allergic to some things or environments which includes dust, cold, pet dander, fur, smoke, snow, heat, exhaust from cars, dust from mattress and many more. In addition to this, the other reasons why some people experience allergies include the following;

1. Hereditary: one of the reasons why people are allergic is due to the fact that Allergy problems is hereditary which means it runs in the family. It can be transferred from parents to offspring’s and it spread on and on. It means that people who are allergic might have inherited the traits from their parents or families and they also pass it to their offspring as well.

Allergies


2. Mutation: in addition to what I said above about allergy being genetically induced, it also occurs as a result of sudden change in the DNA cells of an individual otherwise known as mutation. Some few genetic mutations can cause the DNA cells, body cells or immune system to be disrupted easily and the person who families who experience this mutation may have allergic reactions at that time. So, mutation also causes people to be allergic to some conditions or foods.

3. Virus Infections: When the body gets infected by a virus especially virus that causes allergies, the infection can lead to damage in the body cells or immune system so that the victim or person involved may develop allergies then or in the future. For instance, if a boy is infected by virus in pets, it may lead to more allergic reactions for the boy due to the fact that a virus has already gain entrance into the boy immune system and the eyes or nose begins to get itchy.




4. Parasites: one of the theories I heard online on why people are allergic is due to the fact that the presence and possible invasion of parasites in the body such as tapeworm, liver fluke, roundworms etc are repelled but when the body doesn’t have a strong immune system that can fight back at this parasites, it may weaken the antibodies in the body and the body allow the entrance of some virus in the dust, wind, cold, smoke etc to cause various allergic reactions. So, the presence of parasites also contributes to the increase of allergies in people.
 
5. Too much Cleanliness: Do you know that one of the causes of allergies in people is based on the fact that some people exhibit too much cleanliness and this has cause a problem for people because we implore the use of some high powered chemicals to wash the bathroom, toilet, hairspray, toilet spray, body perfume, roll-on etc all which contains some chemicals that are not user friendly and may be toxic to the body system resulting to allergic reactions. For instance, a woman possesses T-helper cells during pregnancy which attack foreign bodies or germs directly without producing antibodies. This means that the T-helper cells are responsible for antibody reactions and protect the new baby's immune system , It is also believed that exposing the baby to some level of 'dirt' is beneficial in that it helps to re-balance the immune system and if not, as the baby grow older, he or she becomes allergic to some items.
 

6. Vaccination: I also noticed that one of the things that makes people become allergic or what makes allergic reaction increase is due to some vaccination done by parents. Just like I said earlier, there are evidences that show that vaccination may alters the ratio of T-helper cells and T-suppressor cells in young children or babies and it may cause allergic reactions for them through some chemicals that are used in producing the vaccines and that is the more reasons you need to inform a doctor before taking your kids or children for vaccination. If the vaccination wasn’t recommended, it may make the children get allergic to some conditions as they grow older.

7. Some Foods: in the olden days where people eat more fresh foods before the advent of refrigerators and freezers, people hardly have allergies but now when people eat more frozen foods and processed foods, cases of allergies are now rampant based on the fact that these foods are preserved with some chemicals before freezing or preservation which makes people get allergic to some fruits. For example, soy milk allergies are common in Asia countries due to these same reasons.

8. Modern inventions; Modern invention and developments is good, it makes like more comfortable, it makes things fast but have also led to people becoming more allergic all around the world. For instance, the advent of air conditioners, central heating and wall-to-wall carpeting and rugs accumulates dust mites and molds which carries some allergies virus. Another common factor includes sealed windows where people are exposed to the perfumes by other people which may be toxic to their own system, the use of plastics, formaldehyde, benzene products etc. which exposes people to an amazing variety of chemicals.

9. Environmental Pollutants: Another things or factor that have cause people to show allergic reactions or become allergic in many part of the world are pollutants which are chemicals in diesel fumes that may cause damage to the outer membranes of pollen. Foods that contain carbon in them, processed foods, foods packaged with rubber materials, perfumed, insecticides, exhaust from cars etc all which contains carbon monoxide which can not only cause allergies but can also kill people within the shortest period of time.


Read Also - 10 Allergy signs in children


10. Induced Soils: in the olden days, food crops are planted on the soil naturally without chemicals or fertilizers and still, these crops will grow and germinate naturally but now most farmers are time and money conscious which makes them depend solely on the use of chemicals (fertilizers) for planting and the end product also known as food are induced and are no more natural or fit for consumption. Imagine a boy who buys a food grown with excess fertilizer is in it might be predisposing to allergic reaction.


In conclusion, all these are the reasons why people are allergic or show tendencies to be allergic and I believe you must have gain one or two points from the ideas shared above. Thanks for reading.
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10 Reasons Why Allergies are on the Increase

Why are Allergies on the increase? In our previous post, we’ve been discussing some various topics on allergies and how to prevent or cure these allergies but the question on allergies keeps coming daily which makes me feel that allergies are on the increase these days. Allergies seems to be on the increase either in young children, teens or adult, with common symptoms like itchiness, eczema, asthma, hay fever, pains, redness of eyes, etc but as you read on with this post, we will be explaining and discussing some possible things or conditions that cause allergies.


According to research, the causes of allergies are not really clear and some of the substance that causes it in people and why people have the tendency to be allergic. But when I ask a doctor who specializes in this area, he said some people are just “atopic” which means some people just have the tendency to be allergic to some things or environments which includes dust, cold, pet dander, fur, smoke, snow, heat, exhaust from cars, dust from mattress and many more. In addition to this, the other reasons why allergies are on the increase include the following;

1. Hereditary: one of the reasons why allergy is on the increase in people is due to the fact that Allergy problems is hereditary which means it runs in the family. It can be transferred from parents to offspring’s and it spread on and on. It means that people who are allergic might have inherited the traits from their parents or families and they also pass it to their offspring as well.

Allergies


2. Mutation: in addition to what I said above about allergy being genetically induced, it also occurs as a result of sudden change in the DNA cells of an individual otherwise known as mutation. Some few genetic mutations can cause the DNA cells, body cells or immune system to be disrupted easily and the person who families who experience this mutation may have allergic reactions at that time. So, mutation also causes an increase in the rate of allergies around the world.

3. Virus Infections: When the body gets infected by a virus especially virus that causes allergies, the infection can lead to damage in the body cells or immune system so that the victim or person involved may develop allergies then or in the future. For instance, if a boy is infected by virus in pets, it may lead to more allergic reactions for the boy due to the fact that a virus has already gain entrance into the boy immune system and the eyes or nose begins to get itchy.




4. Parasites: one off the theories I heard online on allergic increase is due to the fact that the presence and possible invasion of parasites in the body such as tapeworm, liver fluke, roundworms etc are repelled but when the body doesn’t have a strong immune system that can fight back at this parasites, it may weaken the antibodies in the body and the body allow the entrance of some virus in the dust, wind, cold, smoke etc to cause various allergic reactions. So, the presence of parasites also contributes to the increase of allergies in people.
 

5. Too much Cleanliness: Do you know that one of the causes of increasing allergies in people is based on the fact that people exhibit too much cleanliness and this has cause a problem for people because we implore the use of some high powered chemicals to wash the bathroom, toilet, hairspray, toilet spray, body perfume, roll-on etc all which contains some chemicals that are not user friendly and may be toxic to the body system resulting to allergic reactions. For instance, a woman possesses T-helper cells during pregnancy which attack foreign bodies or germs directly without producing antibodies. This means that the T-helper cells are responsible for antibody reactions and protect the new baby's immune system , It is also believed that exposing the baby to some level of 'dirt' is beneficial in that it helps to re-balance the immune system and if not, as the baby grow older, he or she becomes allergic to some items.
 

6. Vaccination: I also noticed that one of the things that makes people become allergic or what makes allergic reaction increase is due to some vaccination done by parents. Just like I said earlier, there are evidences that show that vaccination may alters the ratio of T-helper cells and T-suppressor cells in young children or babies and it may cause allergic reactions for them through some chemicals that are used in producing the vaccines and that is the more reasons you need to inform a doctor before taking your kids or children for vaccination. If the vaccination wasn’t recommended, it may make the children get allergic to some conditions as they grow older.

7. Some Foods: in the olden days where people eat more fresh foods before the advent of refrigerators and freezers, people hardly have allergies but now when people eat more frozen foods and processed foods, cases of allergies are now rampant based on the fact that these foods are preserved with some chemicals before freezing or preservation which makes people get allergic to some fruits. For example, soy milk allergies are common in Asia countries due to these same reasons.

8. Modern inventions; Modern invention and developments is good, it makes like more comfortable, it makes things fast but have also led to an increase in allergies around the world. For instance, the advent of air conditioners, central heating and wall-to-wall carpeting and rugs accumulates dust mites and molds which carries some allergies virus. Another common factor includes sealed windows where people are exposed to the perfumes by other people which may be toxic to their own system, the use of plastics, formaldehyde, benzene products etc. which exposes people to an amazing variety of chemicals.

9. Environmental Pollutants: Another things or factor that have caused an increase in the rate of allergies in people all around the world are pollutants which are chemicals in diesel fumes that may cause damage to the outer membranes of pollen. Foods that contain carbon in them, processed foods, foods packaged with rubber materials, perfumed, insecticides, exhaust from cars etc all which contains carbon monoxide which can not only cause allergies but can also kill people within the shortest period of time.


Read Also - 10 Allergy signs in children


10. Induced Soils: in the olden days, food crops are planted on the soil naturally without chemicals or fertilizers and still, these crops will grow and germinate naturally but now most farmers are time and money conscious which makes them depend solely on the use of chemicals (fertilizers) for planting and the end product also known as food are induced and are no more natural or fit for consumption. Imagine a boy who buys a food grown with excess fertilizer is in it might be predisposing to allergic reaction.


In conclusion, all these are the reasons why the rate of allergies is on the increase and I believe you must have gain one or two points from the ideas shared above. Thanks for reading.
Read More »

20 Apr 2017

My Husband wants me Fatter, What do I do?

What do I do to make get fatter since my husband wants it? A reader just sent us a mail some hours ago after reading one of our post on weight loss and she said that what are the likely things she can do to get fatter because her husband want it. Even the lady claim she has done a lot to look a little chubby with some fat but she couldn’t. The woman in question is a married woman and the husband wants her to get fatter probably due to her small stature or slim body and that is why she wants a possible solution to this. 



In one of our previous post, we discussed some issues regarding fatness and we said that there are so many factors that may lead to the inability a woman to get fat even while she is with her husband. So, as you read on with this post, we will be looking at the best things to do to get fat and things that can be avoided to make a woman get fatter since her husband want it that way. 


One major reason the man is trying to make her woman get fatter could be that the woman looks unhealthy, too slim, smaller in stature or just to make her look good so that it won’t be like she is really suffering in the man’s house due to her slim body. Some housewives or woman are genetically slim which means, the slim traits are inherited from the parent but they can still get fat and fatter using the ideas below which includes;

fatter

1. Reduce Workout: If you really want to get fat even with the support of your husband since she wants to get fat, what you need to do is to reduce the rate at which you exercise your body. Exercises like the cardio exercise which some women do knowing or unknowingly can be very active in reducing weight but for housewives who want to get fat, they should reduce or stop doing cardio exercise like running, jogging, stairs climbing, skipping and many more. Some people like walking not knowing that walking also reduce weight and increases body metabolism which makes people get slimmer. Just reduce all exercises especially the cardio exercise and you will get fat and fatter with time.


2. Eat Carbohydrate: If you husband has told you to get fatter than you are presently, then you need to start eating good quantity of carbohydrate rich foods. If you start eating large amount of carbohydrates like bread, yam, coco-yam, rice etc you stand a chance of getting fatter which your husband will like but must be moderate so that you don’t add excess sugar to your body which can cause another sugar related sickness but with time, you will gain weight and healthy.



3. Eat More Protein: since your husband want you to get fat, you can start eating healthily with protein rich foods such as cheese, wheat, milk. Meat, fish etc which contain high amount of proteins that helps to build the body and also gives some body balance and stamina. Proteins foods like the ones listed above can also make you gain weight with healthy appearance which I believe your husband will like. 

4. Sleep more:  One of the ways a woman can get fat is to sleep well especially in their spare time and at night. After a long day of work, you should learn to observe your siesta which can make you fat and keeps your nerves cells cool and also maintain a healthy body. I noticed that any week I sleep without late night work or skipping sleep, I should get fat or gain some weight..


5. Eat Beef and Junks: One of the things that can make women or housewives get fat is when they eat more of beef and junks like foods. These junks could be snacks, fried foods, chin-chin, doughnuts and meats. Most of these junks are cooked with animal fat which has high cholesterol and fat in them and can make you get fat. So, if your husband wants you fatter, I recommend you eat more junks and snacks and you will get fat with time.
 

6. Eat Balance Diet: Of course the best way to live healthily, stay healthy and get fatter for women is to eat a balance diet which is a food that contains all the classes of food like proteins, carbohydrates, vitamins and minerals, fiber, water, salts etc. Eating balance diet may also cause weight gain without side effect. As long as you husband wants you to get fat, you need to eat more balanced diet which works.
 

7. Be Happy:  Just like I said in one of my post, happiness is one of the things that work well for most women to get fat. When a woman is naturally happy without problems or stress, she will be healthy but when a woman is unhappy, she will not be contented and her health may be at stake, she will start thinking and continue to lose weight but a happy woman will get fat with good foods.

Read Also7 Best Exercise for pot Bellied Women
 
8. Sugary Drink: One of the things you can also do to get fatter than before is to drink more sugar or sugary drinks. Sugary foods or drinks causes fatness in many women or housewives but most be careful so that they won't have diabetes or other sugar related problem due to the consumption of more sugar or sugary drinks.


9. Eat Fatty foods: fatty foods also works for people to get fat but you must be careful so that your body wont accumulate too much of cholesterol that can cause something more dangerous whereas moderate consumption of fatty foods can make a slim woman get fatter.


In conclusion, these were the answers given to the woman who said her husband wants her to get fat and I believe you have learn some ideas on how to get fatter for woman through this post.. Thanks for reading.
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