The eyes is the most important organ in the entire human body which enable us see our environments and other things around us but as people get older and matured, the vision begins to diminish especially when people contact or inherits a eye defect in the family.
Many blurry vision or bad vision may be due to old age, infections, lack of nutrients, vitamins, or bad personal hygiene which had made so many people lost their site. But as you read on with this post, we will be posting different ways to have a clearer vision or I will call this a better vision either you are young or old.
You may not need to go for an eye surgery or get contact lenses only if you act fast and maintain your sight naturally using the tips below;
1. More Blinking: After consulting so many eye expert and some opticians on this write up, the first answer I got is that the best and simple ways to have a clearer vision is to blink the eye multiple times per day. Blinking the eye helps to produce viscous fluid that washes away or harmful material that may harm the eye and it also helps the eye muscles to relax which gives the sight a better and clearer vision naturally without drugs or surgery.
2. Avoid Straining: Another simple and natural ways to have a clearer vision is to ensure you try as much as possible to avoid straining the eye. Straining the eyes can be as a result of focusing on multiple things at a time or watching/reading from bright light device or books at night, it may cause straining of the eyes which brings about a blur vision. But to avoid this and get a better vision naturally, avoid straining the eyes do the right thing.
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3. Change Focus: I also did some research in addition to what I got in point number two (2)as explained earlier, focusing on limited number of object at a time will keep your sight clear but when you focus on many things at a time, it can cause straining which may result to other eye defect and bad vision.
4. Vitamin A: you can also get a better and clearer vision only if you learn how to maintain your eyes/sight by eating food rich in Vitamin A such as carrot, locust beans, onions, cabbage and many more. As you know that the role of Vitamin A is good sight and better vision. So, when you eat food rich in Vitamin A or Vitamin A supplements, it boosts the cells in the eyes and the sight as well.
5. Balance Diet: One of the simple ways to boost vision naturally is to eat balanced diet. Balance diet is a food that contains all the classes of food like Vitamins, proteins, carbohydrates, fat, oil, salt and water in the right proportion. I noticed when people eat too much of starch without other foods like proteins, vitamins etc may slow down the growth of optic cells which fasten ageing process and make the vision really bad.
6. Eat Fruits: Another simple ways to have a clearer vision naturally is to ensure you eat more fruits or you add more vegetables to your food. Fruits and Vegetables contain Vitamins that boost the immune system as well as sight since most fruits also contain Vitamin A responsible for bright eyes. Examples which includes, Mango, Pawpaw, Orange, Carrots, Locust bean, Pumpkin, pineapple, Apple, Watermelon, and many more.
7. Sleep Well: One of the ways you can get a better and clear vision naturally is to make sure you sleep or find time to rest. Sleeping is very healthy to the body because it cools the nerve cells and helps to replenish lost nutrients in the eyes. Reduce handwork, late night browsing or work and sleep because the body needs it.
In Conclusion, the ideas shared above are really good because they help to improve sight naturally without drugs or anything. Better still, you may consult your doctor for additional ideas when it comes to sight. You may also visit optician as you grow older so as to maintain optimum care of the eyes, if you notice any signs or symptoms relating to eye defect, do not hesitate to tell your doctor or optician for better diet. Thanks for reading.