25 Jul 2017

What Happens When Cholesterol is too low?

I welcome you to this site where you will be getting to read an article which describes the effect of low cholesterol in the body or what the things that happens when one is experiencing low cholesterol. I am sure you will learn a lot reading this health tips on low cholesterol, the effect and how to prevent or reduce the cholesterol contents in the body.

In the other way, we also need to know that just as we will discussing low ldl Cholesterol, I will like you to know that a more terrible situation will occur when the cholesterol level in the body is very high. High cholesterol leads to more life threatening diseases like stroke, hypertension, cardiac arrest and many more. Anybody with high cholesterol but be recommended to go for a high cholesterol treatments which are done in the hospital through cholesterol lowering drugs, therapy or other cholesterol treatments.

Can my ldl cholesterol be too low? I noticed that people who once suffer from cholesterol related treatments don't usually forget vital information reports of research that linked low cholesterol which shows that it causes diseases like liver cancer, lung disease, despair, alcoholism and suicide.




One of the latest researches report on low ldl cholesterol suggests that a low ldl cholesterol can be associated with various types of cancers, however may not actually be the cause. However, before someone develops the signs and symptoms of most cancers, he often loses interest in adding more calories and loses weight, which may causes his or her ldl cholesterol to get reduced or drop.

The common well-known observation of low ldl cholesterol on health is compared to the result of the massive Framing-ham research, which tested blood cholesterol levels which had been examined yearly. The researchers of this project confirmed that cholesterol started out to fall to 8 years prior to a person death due to cancer, and that people with the drastic fall in cholesterol in a four years duration were individuals who were maximum in all likelihood to develop these cancers.

Another proof on this is to take a look at research from Russia which confirms that guys who've low blood levels of cholesterol are much more likely to drink, also look thinner and have less schooling than men with normal cholesterol levels. I also noticed that Drinking and entering into injuries could also bring about both the low ldl cholesterol and the early deaths in people. Lung ailment, alcoholism, sure varieties of cancers and lots of other illnesses suppress appetite, so victims eat less, causing their blood cholesterol levels to drop considerably and this pose a risk on their health.

Cholesterol is too low?

There is no proof that a low blood ldl cholesterol causes you to die early. If you have got a low blood cholesterol stage, consult your physician who may want to test you for a hidden can cells, alcoholism, cigarettes or drugs, emotional disease or different ailment. If none is found, you need to be thrilled and typically can expect to stay a long time.

On the other hand, if your ldl cholesterol is high, you must act because you are at risk of having a coronary heart attack or stroke. Just try as much as possible to seek your doctor, follow your doctor's advice for changing your weight loss plan and beginning an exercise or any other weight loss application and I believe this will help you stabilize your body cholesterol level. If those life-style adjustments are not enough, then your doctor may suggest other effective therapy or drugs medication. Thanks for reading. 

 
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How to Get Rid of Lice in Children and Adult

How can I get rid of lice fast in Children and adult? Based on popular demand of lice related articles, I decided to write on the various ways to get rid of lice especially in children and in some adults too. Lice are a kind of infection on the skin which causes itchiness and other discomfort.

Let me ask this question “Are you irritated via your itchy scalp”? Do your friends and colleagues make a laugh of you because you always scratch your head or skin? If you're experiencing this skin related infection, then chances are you've got lice and you have to act fast in finding ways to getting rid of it as fast as possible before it spreads and become larger.

1. What are lice? Based on my findings, Lice are small parasite-like insects which attack the skin or the hair. Their domestic habitat is at the hairs of both children and adult. They devour through sucking a small amount of blood from our scalp. Lice typically thrive on scalps of 3 to 12 yr-vintage youngsters. I also noticed that young girls are a whole lot extra vulnerable to lice than boys.



2. Lice information:
  • Lice do no longer pose a full-size hazard to our fitness
  • Lice can without problems spread from one individual to another
  • The feeling of itchiness is due to the lice bites
  • Frequent scratching of the scalp can reason in addition inflammation
  • In uncommon instances, the skin may be inflamed which may also cause infection

3. How to treat lice:
Lice shampoos and lotions can be bought over the counter or may be prescribed by doctors and dermatologist. The medications for lice are based totally at the lice treatment records of the patient. Do no longer experiment on those treatments due to the fact they may be very just like insecticides. Follow your health practitioner's recommendation or commands cautiously. The instructions at the shampoo or lotion should be strictly followed in order that the remedy can be effective. Your doctor can also ask you to buy hair rinses that are made to untangle hair.


These lice remedies most customarily than no longer, absolutely eradicate lice despite the fact that non-stop utilization is wanted for it to take effect. Seven to ten days is the not unusual treatment duration for lice through this technique. Before stopping medication, you have to be positive that all lice are killed because they are able to easily reproduce and come again with a counter attack caused by their re-growth.

4. Lice removal hints

  • Lice lay eggs attached to the base of the hair. In addition to the use of medication, it is endorsed, especially for children a while 2 to six, to manually dispose of the eggs from the hair one at a time by brushing the hair.
  • Combs with soft and quality bristles should be used to comb your baby's hair after taking a bath
  • Shampoo hair regularly like 4 times in a span of two weeks. The hair ought to be moist earlier than combing
  • Bedding and clothes that are simply worn with the aid of a person with lice need to be washed in very hot water
  • Store apparel and something else that cannot be washed in luggage that are hermetic for two weeks, inclusive of toys or bed covers
  • Carpet and upholstery in homes and motors need to be vacuum clean regularly 
  • Submerge objects like brushes, combs, headbands, hair ties and barrettes in rubbing alcohol or shampoo for lice remedy for one hour, or dispose of them 
  • Do no longer utilize hair dryers to dry the hair of your infant after setting on the anti-lice medicinal drug. Some chemical compounds in the shampoo or lotion are flammable
  •  Shampoos and conditioners should no longer be used prior to lice remedy application 
  • Sprays or pest manage need to no longer be used to kill lice. It should do extra harm than precise. It also can be poisonous 
  • Lice treatment ought to no longer be used or applied to a single man or woman for greater than three times. If the lice are nevertheless there after 3 packages, the medicines have to be changed. 
  •  One lice treatment ought to be used at time. Do not change it with another
5. Antiseptics Soaps: Use antiseptics soaps to bath or apply some antibiotics Vaseline to the affected area before it spread. Better still; consult your doctor for more effective treatments on this. Thanks for reading.

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24 Jul 2017

My Vision Keeps Going Blurry, What do I do?


What do when the vision keeps going Blurry? I received this question from online questions and answer time and I wish to write few lines on it so that every one of us can learn one or two health tips from reading it. For older people, I have a short answer for them on blurry vision and this answer is that anyone experiencing this as an old man or woman should just go for diabetes check or test for diabetes since blurry vision is one of the symptoms of diabetes in older people.

Blurry Vision
can be termed as Presbyopia, which is also known as "short eye syndrome", according to our eye doctors and specialist. Blurry vision is a scientific term used to describe a vision disorder wherein the herbal lens loses its lodging strength and ability. Accommodation power is referred to as the ability of the eye lens to exchange its focal distance, relying on whether or not the item in view is placed up-near or some distance away. This is a common ailment that can be experience by people in their middle age.


Medically, blurry vision start to appear as people approaches age 40's and above, some people experience this blurred effect as they look at nearby objects, together with when studying or sewing.
Blurry vision

Presbyopia isn't the same as other imaginative and prescient eye issues, which include nearsightedness, farsightedness and astigmatism; those are all concerned with the form of the eyeball or the corneal tissue and are caused because of genetic elements, trauma, or sickness. But, Blurry vision also known as Presbyopia is an age related ailment and is assumed to be caused due to a sluggish loss of strength of the natural eye lens. As the eye lens stiffens with age, it is difficult for the lens to cognizance up closer.

Presbyopia
is not generally curable, but the lack of eye strength may be compensated and adjusted for through the use of eyeglasses or contact lenses. A few sufferers might require bifocal or innovative lenses for correction purposes. As the ability of the eyes to focus on an object reduces, the prescription lens also needs to be to be changed as well. In order to put off the dependence on bifocals or studying glasses, few individuals of patients also opt for a method called "mono-vision", wherein one eye is corrected for close to and the alternative for a long way. But, mono-vision may additionally intrude with intensity perception, and not all people can adapt to mono vision.




When Blurry vision effect is noticed in people either you are a man or woman, LASIK may be used to provide mono-vision for you. However, it is advisable that at the beginning you attempt mono vision with contact lenses, with a purpose to ensure that you may adapt to the change. Another surgical choice, which turned into acceptance recently in some years back by the Food and Drug Association (FDA), is a technique referred to as conductive keratoplasty (CK).
So many research are ongoing and it indicates that a remedy for Presbyopia is pretty feasible. New surgical tactics are additionally recommended as solutions for individuals who do not want to put on eyeglasses or contact lenses while affected by Presbyopia.

 Better still, consult your eye doctor, optician or ophthalmologists if you notice any signs or symptoms similar to what we described on this post or if you notice any sign of diminishing effect of your eyes. Thanks for reading.
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10 Diet That Work for Women who Can't lose weight easily

It came to my notice that some people especially women find it difficult to lose weight through exercises or dieting. But I will be pointing out some fact the common foods that works very well for weight loss. Even if you don’t do some cardio exercise or other rigorous exercise to lose weight but when you just walk and eat some certain foods, you will get a good weight loss success stories to tell.

When a dietician recommend these foods for a woman I know, she felt probably these ideas might not work but she soon realize that it works fast like a magic even when she was categorized among the particular class of women that don’t lose weight easily. So, I decided to also share to some women reading this post who also don’t find weight loss easily to achieve.  The diets include;

1. Fruits and Vegetables
: one of the popular diets that work for weight loss especially for women are fruits and vegetables. As a woman, you will find it difficult to lose weight if all you eat is snacks and fatty foods but when you eat more of fruits and vegetables, you won’t add more weight instead you get your weight maintained. It also contains fibers and water that helps to fasten the body digestion rate. Fruits and vegetables also contain vitamins and minerals that protect the body from diseases and increases body metabolism. Try as much as possible to eat more of fruits like oranges, apple, cucumber, pawpaw, watermelon, strawberry, cabbage, garden egg, carrots and many more, all which can help you lose weight easily.




2. Whole grain: this is a carbohydrates inform of grain but it’s very light and contains less amount of calories in it. It also gives energy but can’t make you grow fat even if you eat more of it. The category of whole grains includes oats, wheat, sorghum and any more.

3. Coffee: Coffee doesn’t work for women who are overweight but it works for everybody. It contains caffeine that gives energy and makes some stay active. But it burns fast really fast because it stimulate the brain cells to work more and never get tired. So, if you are a woman and you seems not to lose weight easily, then try taking coffee in the morning with little or no sugar before work, you will start to see a positive result within the shortest period of time.

4.  Green tea: Have you wonder why the Chinese and Japanese women don’t get fat or overweight, it as a result of the herbal tea they usually take which is also known as green tea. The Chinese even live longer than any other race in the world because of the various benefit of green tea which helps to increase life expectancy and longevity by eradicating possible heart related diseases like hypertension, stroke, high blood pressure, cardiac arrest etc all these are the major cause of death in the world right now and it is active in preventing obesity in people.




5. High Fiber foods: Foods that contains high amount of fiber in them like cucumber, garden egg, cabbage and grains don’t really make women to get fatter instead it helps them to maintain their weight. For women who don’t find weight loss easy or those who don’t lose weight easily, I recommend they eat more fiber foods rather than eat meat, sugar, fatty foods and junks. They can also add some fibers to their diet if they can’t eat fibers foods. For instance, you can put some vegetables or cabbage inside your bread, am sure it will work for fast digestion of the bread.

6. Protein foods: protein foods are body building foods like beans, fish, milk, cheese, soy bean, etc. They build the body, repair some damaged cells and can also increase the body without adding fat to it. I noticed that protein foods like fish and beans don’t really add fat to the body only if its been mixed with fatty components. So, I advise women to eat these diets for easy and effective weight loss.


7.  Low carbs food: these are foods that are carbohydrates; they give energy but are low in calories. It varies from countries to countries and you could easily get some information on this by searching through available low carb foods in your area and sure a whole lot of result you will spring up for you to choose from.
Diet
8.  Cooking with Plant oil: Women who love to eat fried foods won’t find it easy to lose weight fast whereas most of the oil used for this purpose is animal fat which even add more cholesterol to the body. Even when they do exercise or follow any diet plan, they will still find it difficult to lose weight. The solution to this is to always ensure to use plant oil like vegetable oil to cook instead of using animal fat.

9.  Fresh foods: Fresh foods are good for the body because nothing is added. I believe fresh foods such as fruits, grains, vegetables, etc are good and also enhance weight loss when they are fresh and not when mixed with chemicals or additives.

10.  No sugar/Pure Water: either you are a man or woman, as long as you like taking or drinking sugary substances/foods, you may find it difficult to lose weight. But drinking just and pure natural water instead of these sugary items is the best. It’s not only healthy but will help you to lose weight easily if you are the kind that finds it difficult to lose weight. Thanks for reading.


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22 Jul 2017

6 Diets that work for Women who couldn’t conceive

What are the foods that work for women who need a child? Having discussed about the various fertility issues and how to solve them which was discussed in our last post, I think we also need to talk about of foods that helps to turn infertility to fertility especially for women. It also applies to men as well since the majority of the problem is from the man.

A computer terms “Garbage in Garbage out” is best used to describe this phenomenon that is, what the man put inside the woman womb, is what will be transformed into a baby but when a man reproductive organ is too weak to fertilize an ovum, it may not get formed into a pregnancy and the woman may not be able to conceive a child and everyone think is the woman.





But on the lady or woman’s part, she could the following diets to boost her reproductive cells so that she can successfully carry a pregnancy and give birth to a child alive. So, the diet that works for women who couldn’t conceive includes;

1.  Protein foods: one of the diets for women who couldn’t conceive easily is protein rich foods. Protein foods like beans, cheese, fish, milk and many more do contains amino acid which has been proven to be very effective is repairing dead sex cells especially in women. The more you eat protein diets, the more the reproductive cells become active and fit for conception.

2.  Zinc foods: Another similar diet to protein foods are zinc foods. The primary function of zinc is reproduction, Zinc is a trace element but very important for conception. If the body zinc level is very low, it will affect the rate of conception but when it’s high, the conception rate will be very high as well. So, the zinc food is recommending here are fish, fish bone, ginseng, plantain, unripe plantain, sea foods and many others.

3. Vitamin E foods; other diets that could be recommended for women who couldn’t conceive easily are Vitamin E foods. Vitamin E foods like sea foods, like beans, cheese, fish, milk, fruits, cheese, soya beans, wheat and many more do contains some active enzymes which has been proven to be very effective is repairing dead sex cells especially in women. The more you eat Vitamin E diets, the more the reproductive cells become active and fit for conception. Do not forget the primary function of Vitamin E is for fertility boost in both men and women.




4.  Fresh fruits and Vegetables: The health benefit of vegetables and fruits cannot be under emphasized because it is not only important for the body but also important in making women who could not conceive easily get a breakthrough, so that they could get fertilized and carry their own baby as well.
Diets

5.  Whole Grain: whole grain is also very important with so much health benefits. It is useful to maintain a weight, for weight loss because it’s low in calories and many times, who grain is used to produced more sex cells in the body which makes a woman get pregnant easily. Whole grain is highly recommended by doctors for both men and women who needed a boost in their life and for those who are expectant of a baby. A good example of food in this category is wheat, sorghum, maize etc.

6. Low fatty foods: if you have been to the hospital recently especially for women issues, you will notice that fatty foods doesn’t much values to women who needs baby. Too much of fatty foods may even act as a blockage to reproductive system which may lead to fibroid in some women. It’s better to eat balance diet that contains all the classes of food in the right proportion with lot of fruits and vegetables than eating junks, snacks, chin chin, meat pie, egg roll, or fried foods all which add no benefits to the body.

In conclusion, just as described above in the article body, the diets that works well for women who couldn’t conceive are low fatty foods, more whole grain, protein foods, zinc foods, vitamin E foods and fresh fruits and vegetables. When a woman eats this, I believe she will get a good result as fast as possible. Thanks for reading.
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6 Diets That Work for Men Who Couldn’t Father a Child

What are the foods that work for men who couldn’t father a child? This post is synonymous to the previous post on “diets that works for women who couldn’t conceive a child” Having discussed about the various fertility issues and how to solve them which was discussed in our previous post, I think we also need to talk about foods that helps to turn infertility to fertility especially for men since the majority of the problem is from the man.

Just like I said in our previous post, a computer terms “Garbage in Garbage out” is best used to describe this phenomenon of pregnancy in women that is, what the man put inside the woman , is what will be transformed into a baby but when a man reproductive organ is too weak or few in count to fertilize an ovum, it may not get to form and the woman may not be able to conceive a child and everyone think is the woman whereas its actually the man.

But on the man’s part, he could do the following diets to boost his cells so that he can successfully get her woman take in and give birth to his own child too.



So, the diet that works for men who couldn’t father a child includes;

1.  Protein rich foods: one of the diets that work for men who couldn’t father a child easily is protein rich foods. Protein foods like beans, cheese, fish, milk and many more do contains amino acid which has been proven to be very effective is repairing dead sex cells especially in men. The more a man eats protein diets, the more the reproductive cells become active and fit for conception.

2.  Zinc rich foods: Another similar diet to protein foods that works for men are zinc foods. The main function of zinc is sexual reproduction; Zinc is known as micro element but very important for fertility boost. If the zinc level of a man is very low, it will affect the sex cells but when it’s high, the fertility rate will be very high as well. So, the zinc food we are talking about numerous but few of these foods are fish, fish bone, ginseng, plantain, unripe plantain, sea foods and many others.

3. Vitamin E foods; other diets that also works for a man who couldn’t father a child are Vitamin E rich foods. Vitamin E foods like sea foods, like beans, cheese, fish, milk, fruits, cheese, soya beans, wheat and many more do contains some active enzymes which has been proven to be very effective is repairing dead sex cells especially in men. The more you eat Vitamin E diets, the more the reproductive cells become active and fit to get a woman pregnant. Do not forget the primary function of Vitamin E is for fertility boost in both men and women.

4.  Fresh fruits and Vegetables: Just as we know that the health benefit of vegetables and fruits cannot be under emphasized because it is not only important for the body but also important in making a man a real man who could father a child, get a woman fertilized and carry their own baby too.




5.  Whole Grain: whole grain is also very important because it has so much health benefits. It is useful to maintain a weight, for weight loss because it’s low in calories and many times, who grain is used to produced more sex cells in the body which makes a man get a woman take in easily. Whole grain is highly recommended by physician for both men and women who needed a boost in their life and for those who are expectant of a baby. A good example of food in this category is wheat, sorghum, maize etc.
pregnant
6. Low fatty foods: if you have been to the hospital recently especially for men issues, you will notice that fatty foods doesn’t add much values to men who needs a baby. Too much of fatty foods may even act as a blockage to reproductive system in some men. It’s better to eat balance diet that contains all the classes of food in the right proportion with lot of fruits and vegetables than eating junks, snacks, chin chin, meat pie, egg roll, or fried foods all which add no benefits to the body.

In conclusion, just as described above in the article body, the diets that work well for men who couldn’t father a child are low fatty foods, eat more whole grain, eat more protein foods, more zinc foods, vitamin E foods and fresh fruits and vegetables. When a man eats this, I believe he will get a good result as well as a boost in his cells. Thanks for reading.
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21 Jul 2017

10 Physician Weight loss Ideas for Both Men and Women

What are the physician weight loss ideas that works for men and women? We all believe in getting tips and medical advice from our physician but if you haven't done that especially when it comes to losing weight either as a man or woman, you are reading the right post because all the ideas we will be sharing on this post are recommended ideas not only from my own physician but other around the world. 

Physician Weight loss Ideas
The best medical advice anybody can give you are such which comes out of a physician since they are well trained for it. Different physicians have different experience, ideas and approach to issues concerning health but when it comes to weight loss, I gathered the result accepted by some experience doctors which I believe you gain so much from as you read on with this post.

If you want to burn excess fat and lose weight fast, follow the physician weight loss tips which are discussed below. This includes do the following;



1. Consult your Physician; one of the recommended ways to lose weight is usually recommended by the physician at first. Physician weight loss tips are the best because they usually don't have repercussion or side effect especially when it comes to dieting, weight loss pills, exercise etc. You will get the best result when you adhere to the physicians recommended weight loss tips.

2. More Exercise; another common physician weight loss tips that works for both women and men is to do more exercise. Exercises usually don't have side effect but helps the body instead. Most physician  prefer to recommend cardio exercises like skipping, stairs climbing, football, and others for obese people or for people who are overweight. It seems not to be easy but exercise are good for weight loss in all aspect.


3. Do Some Walking; Another physician weight loss suggestion for men and women is walking. Recent studies claim that walking is the best exercise for weight loss because it is cheap, convenient but it sees to work slowly for some people. When you walk more, you definitely won’t get fat because blood are circulated more around the body, the body metabolism is increased and excess calories are given off while you still enjoy your life without stress and that is why it is recommended by physician.


4. Sleep; another physician weight loss tips that also for both men and women is the need to sleep, rest and avoid too much of overworking because it may lead to stress. Most people think the more they undergo some stress, the more they work too hard, the more they avoid night sleep will help them lose weight instead they will become fat the more because their consumption rate will increase and may lead to the body accumulating too much fat and high calories than it can digest and they become fat.So, the physician recommend sleeping as a weight loss tips that works well.


5. Eat Fruits
; another physician recommended weight loss tips is to ensure you eat more fruits especially fresh foods. Physicians believe that fruits contain vitamins and minerals which help to improve digestion and body metabolism to make the body burn fatter and get slimmer. Fruits are good for the body and it also help to overcome other diseases apart from weight gain. If you meet any doctor and seek some weight loss tips. Examples of fruits you could eat are mango, pawpaw, oranges, apples, watermelon, strawberries, pineapple, tangerine, grape, lemon, cashew, and many more.



6. Fiber foods; another physician recommended ways to lose weight is to eat more fiber foods. Fiber foods contains high amount of fibers and water contain whose primary function is fast digestion rate and body metabolism to burn fat and get slimmer. Fiber foods also breakdown food particles which makes emptying of bowels lot more easily, this can be used to control body weight.

7. Eat less of fat and high Calorie foods; physician love to recommend less of fatty foods for people either you are a man or woman but want to maintain their weight or lose weight because it works fast and very effective. High calorie foods and fatty foods slows down the digestion and body metabolism process which increase weight. 


Read Also9 Foods for Permanent Weight Loss
Read Also  -   7 Exercise for Pot Bellied Woman
 
8. More water; water is also very good for weight loss and it has also been proven and recommended by physicians as one of the fast ways to lose weight. Water also aid digestion, helps to dissolve food particles and it also increases the body metabolic processes. Research claim all men and women, young or old needs over 6 glass cup of water per day for normal functioning of the body systems.


9. Low Sugar: another proven weight loss tips that works for people and recommended by the physician is to ensure you reduce your sugar or sugary drinks consumption rate. If you want to confirm this claim, you can just choose a month of not drinking soft drinks, no ice cream, no cake, no biscuit but water. After a while, you will notice a slight reduction in weight but if you are consistence with it, you can lose more weight with this style. Excess carbohydrates can also result to this because it contains sugar which is store in excess as glycogen in the body and glycogen is a fat component. 


10. Bariatric surgery: When the situation of an obese man or woman is becoming critical which pose a risk to the person's health, physician do recommend weight loss surgery which is also known as bariatric surgery or gastric bypass surgery. For instance, if some part of the body e.g stomach needs to be reduced with immediate effect, your physician can recommend a weight loss surgery which has proven to be one of the the fastest way to lose weight or excess fat in some part of the body but it Is very expensive.


In conclusion, these are the various physician weight loss tips as discussed above. If you meet any physician on best ways to lose weight, i believe such doctor will tell you to reduce your sugar intake, reduce fatty foods, drink more water, eat less of fat, eat more fruits and vegetables, do more walking, do some exercise, sleep well and go for weight loss surgery if the need arise. Thanks for reading.
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Reasons why Eating of Fruits and Vegetables Could Cut Stroke Risk

In one of our previous post, I discussed more on the health benefit of eating fruits and veggies in the sense that they contains vitamins and minerals, they increase body metabolism, they supply minerals, fruits aid digestion, cure diseases and most importantly, they reduce weight because of the high fiber contains vegetables and fruits contain. Veggies and fruits also boost production of brain cells which reduce the risk of getting stroke.

Can the consumption of fruits and veggies reduce stroke risk? But the common diet recommendation for stroke risk is usually the consumption of fruits and vegetables. Some doctor or dietician even recommends unripe fruits for people with diabetes why they recommend people with stroke to eat more fruits and veggies because they contain vitamins that helps in recovery of stroke. But to also reduce the risk of getting stroke, it is recommended you eat veggies and fruits based on the various components contained in both food items.

The advantages or benefit you get when you eat fruits and veggies is so numerous just as mentioned earlier. The main reason why fruits and vegetables consumption helps to prevent stroke or reduce stroke risk is because fruit and vegetables are full of fiber, they contain a huge amount of nutrients and minerals and they also act as antioxidants which reduces free radicals from the body or cells. They also make an essential part of any food regimen because they may be pretty low in calories which helps to ensure fat are not stored in the body, in order words, they help in weight loss.



Many scientific researches have reported that those who consume plenty of fruit and veggies may also have a lower danger of having ailments or diseases because they produce substances that act as antibody which fight diseases and micro organism in the body. A proven method that works is a recommendation of an intake of a minimum 5 portions of fruit or vegetables in keeping with individual in line with day. This is to help reduce the threat of prostate cancer and a few other malignant situations, heart disease and many different persistent disorders.

A recent study based totally on data result greater than 257,500 people from Europe, Japan and the USA has concluded that consumption of greater than the endorsed 5 quantities of fruit and veggies in the morning and afternoon can reduce hazard of stroke as fast as possible.



Some experts also compared their result to the previous by increasing the quantity of fruits and vegetables consumed per day in some people and they observed that those people who eat more fruits per day do not suffer from stroke risk. The clarification is very simple. By increasing from 3 to 5 servings a day, it helps people to increase the potassium consumption by using about 50 percent, and this mineral is suspected to be the most vital thing in preventing stroke.
Stroke Risk
Not only that, fruits also contains some active agents that are very active in preventing cancerous growth and stroke. When there is a blockage of the blood vessels like arteries and veins due to fat, the brain might find it difficult to send signals to other part of the body which result to seizures of the brain and that means stroke. All these are cleared buy vitamins and minerals found it fruits and vegetables. Thanks for reading.
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7 Reasons why Men of Over 30yrs Don't Lose Weight Easily

What are the reasons why most guys or men in their 30s don’t lose weight easily? This post is similar to the previous post on the reasons why women of over 30yrs don't lose weight easily, you can use the search box above to search for the post. According to my findings, I noticed that most men of 30yrs do find it difficult to lose weight and I was able to figure out the real cause of these condition which I will be discussing as you read on with this post. I don’t know if you’ve heard about it recently? Or if you’ve taken your time to look at men or guys around 30yrs of age, that they are the mostly plump guys with huge amount of fat in them and some may even have pot belly.

But the older men do find it difficult to lose weight whereas they blame it in their old age, thyroid, cortisol, and many time, they blame it on their busy way of life or maybe their genes. If you are a man or a guy and you are over 30yrs of age, you will notice that you might be struggling with weight loss and you may even be having accumulation of fat around you instead of burning it off.

Below are the possible reasons why men around their 30s or over 30yrs don’t lose weight easily includes;

1. They Lack Understanding: Sometimes ago, I did a survey on weight loss tips targeting men around 30yrs of age by distributing questionnaires, I noticed these men around this age are newly married men or  matured men who have less knowledge of weight loss ideas. Many of these guys or men around this age 30 don’t know much about the need to shed pounds, they consume much and less exercising their body. Many even lack basic understanding weight loss formula that works like magic such as eating more of fiber foods, ignoring excess sugar, cardio exercise, eating less of junks, and taking some coffee instead of alcohol or beer.



2. Give up Easily: After paying attention to young men who complain that they find it difficult to lose weight like their pot belly, I noticed that most of these guys do give up too quickly whenever they start any weight loss program, exercise or dieting. Most of these men want their weight loss to be speedy and quick but they forget that their weight gain or fat bodies don’t just start in one day. Any weight loss program that is not producing result within 4 to 5 weeks may be become ineffective to some people and they drop it fast. But they fail to know that what lies on some of these weight loss ideas is patience, hard work and dedication

3. They Lack Exercise: I also noticed that one of the major reasons why men in their 30s don’t lose weight easily is due to the fact that many of them are too lazy or don’t find time to do exercise. It may be due to hard work, marriage, stress or laziness. Some men can’t even walk few distance instead they move around with their cars, some can’t even climb the stairs even its just a story building, they prefer using the electronic lift forgetting that all these are part of cardio exercises which makes people lose weight easily and fast. After tracking and monitoring some guys that are over 30s, I noticed that many of them are too busy with work, office jobs, beer and they tend to give up on exercise. People like this will find it difficult to lose weight easily.

4. They Lack Focus: In this kind of busy world where people lack patience and fail to stick with a weight loss program? There seems to be no priorities on weight loss but the priority of most guys over 30yrs is usually to make money, works, get married, live a good life and the last on the agenda is to lose weight which they don’t find easy due to lack of focus. For instance, you wake up normal, maybe go to work, eat somewhere and acquire some money or a paycheck somehow. You will only "do" the essential matters that give you money and don’t make losing weight a priority. I believe it’s only on weekends you consider that compared to money matters you do or think about every day.

The same thing applies to food related matters, dieting and exercises in the sense that when you make your weight loss a priority, you will get the best out of it. But if not, you will find it difficult to lose the weight

5. Lack of Self-Confidence:  Another factor that causes this is weak or lack of self confidence. Whether or not maintaining your self-confidence and self-believe depends on fast and easy the weight-reduction plan will go. Don't base your self-self belief on outside events or the ones mean people that call you "fat" in the back of your back. Safely keep yourself belief inside of you and believe on how you can achieve the best and fast result. Just keep into consideration the following,

1. As a man, I will exercise more and eat less

2. As a man,  I will exercise more for like 50 minutes per day.

3. As a man in his 30s, I am giving myself at least six weeks to look consequences from my weight-reduction plan.

4. My eating plan or diet as young man is a concern and I recognize the long-term payoffs for my weight loss.


5. As a man, I am confident and consider myself to shed excess pounds and lose weight

6. Overworking: overworking may lead to stress, lack of exercise, over eating, stress, all which makes it difficult for men to lose weight should be considered. Some people especially those who work online can stay for days without sleeping not knowing that skipping night sleep may even cause more havoc than good when it comes to weight loss.

7. Too much Beer
: I noticed that one of the things that causes some men around 30yrs to find it difficult to lose weight easily is too much consumption of beer and other alcohol. Beer contains sugar and you know that the end product of sugar is glycogen which is a fat components. 


These are the reasons why in their 30s find it difficult to lose weight easily and i believe this post will help them out in maintaining a good stature not for the look of it but for health reasons. Thanks for reading.
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20 Jul 2017

8 Foods That Can Help Nursing Mothers Have Flat Tummy

What are the foods that gives flat tummy for nursing mother? This question was received through a regular reader of this blog who just gave birth few months ago and i have decided to make the answer in a post form so that every other women who stumble on this post or reading can as well gain some some useful tummy reduction ideas.

Even if you put to bed some weeks or months back, you can still have a flat tummy and this is one of the best ways to stay healthy and fit after the post birth process. But the breast mothers are influenced by many factors such as laziness, lack of exercise, bad diet, high calorie food, sugar, junks, stress all causes excess fat storage especially in the stomach region and their body keep getting bigger which proof to be difficult after a long period. 

Instead of rigorous exercises which could be difficult for nursing mothers or breastfeeding moms, there are diets or foods that these new moms can eat to have a flat belly. You can also use the food items which are posted below to also maintain weight as well as to maintain a flat stomach even after the baby have stopped breastfeeding.


Many times, excess fat in the body may result to a woman having a big or pot belly especially when the woman lack exercises because these baby fat will definitely make them gain some weight , and these fat can be stored around the stomach area, hips, thigh, boobs and many more. But there are food that can actually help our nursing mothers get rid of belly fat and this helps them to recover fast by maintaining their figure or shape. These flat belly foods includes;

1. Soda Drinks: I noticed women who drink more soda water or soda drinks in a week usually don't have big and what i noticed from experience is that soda water causes reduction in the size of the belly. It means soda drinks or other carbonated drinks do not contain sugar but the gas in them can help aids digestion and burn excess fat in the body. Drinking soda water or drink regularly can help to ensure a small belly size even when the baby stop breast feeding.
Flat Tummy

2. Vegetables: Vegetables is one of the best food that is recommended for a nursing mother or breast feeding mom anytime. It not only work on the woman but also give the baby fresh look, increased metabolism and it supplies blood to both the mother and child. If any woman need food that can reduce or maintain a flat stomach after childbirth, then the food that should come to your mind is regular intake of vegetable foods. Vegetable contains vitamins and minerals that helps to build the body, aids digestion and prevent weight gain before and after childbirth. There are so many vegetables that are edible, just get some yourself and see the change..

 Read AlsoHow to lose 20 pounds in a month
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3. Eat Dairy Foods: A breast feeding mom can get actually get rid of belly fat by eating dairy foods which works great without side effect. Dairy foods are known to contain high amount of calcium, lactose, low cholesterol, no sugar and prevent fat accumulation in the stomach. Examples of dairy food includes yogurts, cheese, eggs, milk and many more. It also supplies calcium to both the mother and the baby

 4. Little Alcohol: Another things i noticed when i conducted a survey in a small area on tummy reduction for nursing mother is that is that few bottles of alcohol like vodka, rum or hot drinks causes a considerable reduction in the size of my tummy even after birth which means alcoholic drinks like vodka also helps to get rid of belly fat in women. But one needs to be careful of these drinks so as not to get addicted to it which may cause another bigger problems to the health especially when you know fully well that the baby is going to feed on the breast.


5. Sodium Foods: For nursing mothers, losing belly fat with food or special weight loss diet is good because it brings a fast result when done with little or no exercise. Research claim that a moderate quantity of sodium rich foods like canned foods ( canned sardine, egg, beef, grains, etc) can help to get rid of belly fat and also supply some minerals to the baby that is feeding on the milk of the mom.

6. Eat Fiber Foods: Fiber foods do not contain sugar or salt but contains high amount of fiber and water in it which helps to lose weight and ensure a flattened stomach for every woman either a nursing mother or a single mom/lady. Examples includes cabbage, cucumber, garden egg, salads, papaya, orange, watermelon, etc.These foods increases the body metabolism rate and also fasten digestion process in the body. It means the more a woman eat fiber foods, the less she become fat because these foods don't store in the body.


7. Fruits: Another recommendation a can give for a breast feeding mom or nursing mother who desire to have a flat tummy is for such person to eat fruits as many times as possible in a day. Common foods that gives a flat belly to women anytime when consumed are fruits. Fruits contains Vitamins and minerals that helps to burn calories in the body and around the belly area which makes it flat. Oranges, apple, pineapple, garden egg, strawberry, avocados etc.

8. Water: Don't say because you are nursing a baby or you are a breast feeding mom should give you some courage to start drinking sugary drinks, sugary fruits juice, soft drinks, beer and many more. Water is also good to get a flat belly. Water is essential for weight loss, digestion, metabolism and many more. Avoid drinking excess beer, fat, sugary drinks and replace it with water. Then, you will see fast result in getting a stomach fat. Thanks for reading. 
 
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